Mwina zonse zimadziwika za malamulo oyambitsidwa a ulemu, mwina ndi zonse: kunyamula chitseko, muziwona mwaulemu, lankhulani pafoni. Ndipo ndi izi, anthu ochepa amaganiza kuti kutsatira malamulo a ulemu kumabweretsa zabwino zambiri. Chifukwa chake, za chilichonse mwadongosolo.
1. Osapereka Mphuno
Anthu ambiri, kumene, sanyamula chala pamphuno pagulu, koma makamaka osapanga chifukwa cha manyazi. Zimapezeka kuti sizokhawo "zoyipa", koma zimatha kusokoneza thanzi.
Mu kafukufuku wina, kulumikizana kunapezeka pakati pa kutulutsa kuchokera ku mphuno ndi kufalikira kwa Staphylococcus Aureus - zovuta za mabakiteriya omwe angayambitse matenda a mankhwala osokoneza bongo. Kukhudza kosavuta pamphuno, osati kutchulanso zomwe zikuchitika, ndi njira yabwino kwambiri yosakitsira matenda ofala kwambiri monga Fluwenza.
Koma pali chowonadi china chodabwitsa. Professor Saskachevian University likusonyeza amanena kuti ngati kutola mu mphuno ndipo ngakhale pali chinachake chimene mwaphunzira mwina kudzapindula thanzi. Malinga ndi Pulofesa, ichi ndi chifukwa kumayambiriro ena mabakiteriya kwa thupi "kutengerapo" imfomeshoni yogwirizana ndi chitetezo cha m'thupi kugwirizana ndi matenda akhoza anagwiritsa ntchito kulimbana matenda izi.
Mulimonsemo, "michere ya" migodi "pamphuno iyenera kuchitidwa nokha.
2. Pukuta thukuta
Kuchita masewera olimbitsa thupi, monga lamulo, ndi malo omwe anthu amayamba kukhala athanzi. Koma maphunziro ndi amatipeza limodzi ndi kupuma kwambiri, kotero gyms komanso ndi malo tizilomboto angakule. N'chifukwa chake akusisita zida isanayambe kapena itatha ntchito si wapangodya wa zodyera masewera, komanso chinthu chofunika kwambiri thanzi.
Wamba balere kwambiri simulators ndi rinovirus, lomwe limapezeka pafupifupi 63% ya zida lonse. Ichi ndiye chomwe chimayambitsa kuzizira pafupipafupi ndi kusisita, chifuwa kapena kugwira malo olimba pomwe mabakiteriya amatha kukhala sabata lathunthu.
Ngati mukufuna kuchepetsa mwayi wanu kunyamula mabakiteriya, ndikofunikira kukhala mphindi ingapo musanaphunzitse magawo omwe mungawakhudze. Muyeneranso kuti musaiwale kuyeretsa pambuyo pa kutha kwa ntchito. Gyms zambiri kupereka aerosols antibacterial ndi matawulo pepala kwa makasitomala awo.
3. Osamadya ku mbale wamba
Ngakhale ngati munthu aganiza kuti izi ndi zinthu zazing'ono ndi kupusa zoona, chotero ofanana kungachititse kuti zikwi mabakiteriya mu mbale ndi saladi kapena msuzi.
Kodi tikulankhula za chiyani. Tangoganizirani phwando. Munthu amabwera patebulo ndi zokhwasula, amatenga tchipisi ndikupanga mu mbale yayikulu ya salsa. Zachidziwikire, zikuwoneka ngati zachilendo, chifukwa enawo amangokhazikitsa msuzi pambale, chabwino, chabwino, chabwino. Koma kenako amagula theka la tchipisi, pambuyo pake theka lotsalalo likukamba mu mbale yomweyo.
Kwa kachiwiri, gulu la tizilombo tating'onoting'ono kuchokera pakamwa pa bambo uyu wosangalala Gruba adathamangira m'mbale ya msuzi. Pulojekiti ya ophunzira ku yunivesite ya Clemson adawona kuti kuchuluka kwa mabakiteriya omwe anyamula pakamwa pa mbale mpaka 10,000 kwa chakudya chilichonse.
Pali zinthu zingapo zomwe zingachitike kuti tipulumutse alendo athu kuti asawopseze matenda. Muyenera kuti muwapatse mbale ndi mbale zocheperako komwe anthu adzatha kudzichepetsa okha, kapena kumangopereka zigawo za chakudya nthawi imodzi.
4. Onse amadziwa muyeso
Maphwando, mutha kupumula, pumulani ndi kumwa. Palibe cholakwika ndi izi (mwachilengedwe, ngati simuchita mopitirira muyeso). Koma nthawi zina ndikwabwino kuchepetsa chakudya komanso mowa chifukwa cha maubwenzi aumwini komanso akatswiri, ndipo izi zidzakhala zabwino pa thanzi.
Malinga ndi akatswiri atolate, muyenera kutsanzira machitidwe a munthu amene amawuluka pang'ono. Izi zikutanthauza kuti ngati wina samamwa, aliyense ayenera kukhala ochepa kukula kwazinthu zitatu kuti alendo onse akhale ochulukirapo kapena pang'ono. " Izi ndizofunikira kwambiri pa maphwando ogwira ntchito, komwe kumwa mowa kwambiri kumatha kukhala ndi zotsatira zaukadaulo.
Koma mowa umakhala ndi thanzi labwino. Choyamba, mowa sugwiritsidwa ntchito kwambiri zopatsa mphamvu. Mu 355 milililililililitisers a mowa muli ma calories 153, omwe amatha kusokoneza thupi. Palinso zoopsa zaumoyo zokhudzana ndi kumwa mowa. Amakhulupirira kuti ma skon asanu a amuna ndi 4 kuwombera kwa mkazi kwa maola awiri ali ndi vuto la kuthamanga kwa magazi, matenda a stroke, chiwindi, kuwonongeka kwa mitsempha kapena mavuto ena
5. Mukamataya nyumba
TAYEREKEZANI - Dzuka kamodzi m'mawa ndi kalikonse pakhosi ndi mutu wamphamvu. Zikuwoneka kuti phokoso la alamu limaperekedwa m'mutu wa belu lilira. Kuchokera pamphuno umayenda mtsinje. Ndipo m'boma lotere, munthuyo amagwira ntchito.
Inde, pali zochitika zingapo. Mwina mukuyandikira polojekiti ya Dearlinea, ndipo sindikufuna kubweretsa anzanu. Mwina wina safuna kugwiritsa ntchito chipatala ndi chimfine. Kapena, zoyipa kwambiri, chipatala sichinalipiridwe.
Ngakhale kupanga chisankho kumatha kukhala kovuta, akatswiri azaumoyo ambiri amati antchito omwe akudwala ayenera kukhala kunyumba. Choyamba, wodwalayo sangathe kugwira ntchito bwino. Kachiwiri, mutha kupatsira anthu ena, zomwe zimachepetsa magwiridwe aofesi yonse. Mwachitsanzo, kuzizira kumakhala kothandiza kwambiri masiku awiri oyamba asanayambe kuyesa, choncho ngati muli ndi nthawi yopuma kwa masiku angapo kunyumba, kumatha kuchepetsa kufalikira kwa matendawa.
Koma chofunikira kwambiri kuti chikhale chathanzi, tsiku lopuma limatha kuthamanga bwino kuchira ndipo lidzaulola kuti libwerenso kugwira ntchito mokwanira kuposa momwe mungagwiritsire ntchito odwala.
6. Khalani otsimikiza
Izi ndi zowona za moyo wamakono: pamsewu ndizodzaza ndi madalaivala oyipa. Ena amakwera ngati angakhulupirire kuti amatenga nawo mpikisano. Zizindikiro zina zikuwoneka ndi nyali zamitu ndikuphulika mitsinje yamanyazi. Malinga ndi akatswiri pankhani yaumoyo, thupi limangonena zikomo ngati sichoncho mantha panjira.
Munthu akakwiya, mahomoni amachititsa kuti awonongeke mu mtima mwa mtima komanso magazi. Malinga ndi kafukufuku wina, izi zitha kuwonjezera chiopsezo cha mtima kuwukira kasanu ndi kuwonongeka katatu pasanathe zovuta ziwiri zitamera. Ngati kupsinjika koteroko kumapitilira tsiku limodzi, mavuto ena atha kuchitika, kuphatikizapo kufooka kwa chitetezo cha mthupi, kupweteka m'matumbo, kupweteka mutu, mavuto omwe ali ndi kusamba komanso kusabereka.
Koma kodi tingatani kuti "timvetsetse zen" panjira. Poyamba, muyenera kukonza nthawi yowonjezera yomwe ikupita kukafika. Chifukwa chake, simuyenera kuthamanga ndipo sipadzakhala kumverera kukwiya pa woyendetsa pang'onopang'ono mzera kumanzere. Koma ngati mkwiyo ukadalipo, mutha kuyesa kuyimba nyimbo kapena kuganizira za chinthu chabwino "kusintha malingaliro" ku china. Ngati palibe chomwe chimathandiza, likhala bwino kuyimilira ndi kuyimilira miniti kuti muchepetse.
7. Musalole ana kugwiritsa ntchito dziwe ngati chimbudzi
Chifukwa chake, talingalirani dziwe losambira lodzaza ndi kukuwa. Tsoka ilo, mabiliyoni a mabiliyoni kapena zolengedwa zazing'onozi zikuwazungulira mozungulira ana awa, omwe amatha kubweretsa matenda. "Tizilombo tating'onoting'onoting'onoting'ono tomwe timagwera padziwe pa tsitsi, malovu, mphuno zamphuno komanso zonyansa kwambiri, zikadzakula.
The matenda kugwera madzi a thamanda amatchedwa matenda a zamasewela madzi (RWI). Wamba ambiri limati awa ali m'mimba, sipangakhalenso chifukwa cha chiwerengero cha tizilombo ting'onoting'ono chonyansa, kuphatikizapo Cryptosporidium, Giardia, Shigella, Norovirus ndi E. coli. Mankhwala kumathandiza kuchepetsa tizilombo ting'onoting'ono izi enaake, koma iwo kupulumuka mu dziwe mkati mphindi zochepa kapena masiku angapo, omwe ndi okwanira kudutsa mu munthu chamoyo.
Pali njira zina zodzitetezera zomwe zitha kutengedwa kuti muchepetse kutenga kachilombo kwa onse. Poyamba, muyenera kusamba musanalowe dziwe, osati konse kukapita kwa ilo, ngati kuli m'mimba. Ana amafunika zinachititsa kuti chimbudzi, ndipo sanawalole kuyenda mu ufulu yaing'ono m'madzi. Ndipo ngati mukuyenera kusintha burimu, simuyenera kuzichita ndi dziwe. Komanso tifunika kuyesa kumeza madzi okwanira.
8. Osasiyidwa pagulu
Njira imodzi yogawira matenda opumira, monga chimfine, chimfine, kutsokomola komanso pachimake kupuma kwa ma virus (arvi), nditsokomola komanso kutsokomola. Zoyenera, muyenera kugwiritsa ntchito chopukutira kuti muphimbe mphuno ndi pakamwa panu mukakhosomola kapena kuwerama, kenako ndikutaya chopukutira ndikusamba m'manja.
Koma nthawi zina ma napuki sakhala pafupi. Pankhaniyi, ndizosatheka kukhala ndi chikhumbo chotseka mphuno ndi manja anu, ndipo zidzakhala bwino kutsokomola kapena kulowa m'mwala. Chifukwa chake, sikuti matenda onse amapezeka mumlengalenga ndipo samafalikira pa zonse zomwe wodwalayo amagwira.
Kodi mungaletse bwanji kufalikira kwa ma virus. Muyenera kusamba m'manja mwa masekondi 20 pogwiritsa ntchito sopo ndi madzi ofunda.
9. Nthawi zambiri zimasintha mataulo kwa alendo
Kupereka chopukutira latsopano osamba lililonse dzanja akhoza kukhala zofunika kwambiri kuchepetsa kufala kwa tizilombo. Zachidziwikire, aliyense anali pachipani komwe bafa idagwiritsidwa ntchito nthawi zambiri kotero kuti idakhala yotsuka komanso yonyowa. Mwini wabwino ayenera kusintha thaulo kuti asayeretse, chifukwa sikuti amangogwiritsa ntchito, koma amangokhala ndi ma virus.
Matauni a m'manja alidi chikalata chabwino kwambiri kwa tizilombo tating'onoting'ono. Nthawi zambiri amakhala owoneka bwino ndipo amakhala pamalo onyowa, zomwe zikutanthauza kuti zimatenga nthawi yambiri kuti ziume. Amakhalanso m'maselo akhungu omwe ma virus amatha kugwiritsa ntchito "chakudya". Izi zikutanthauza kuti mabakiteriya ochepa omwe adayamba kugwa pa thaulo amatha kuchulukitsa.
Pofuna kuti asandutse dzanja chopukutira kwa kafukufuku wa sayansi, muyenera kusambitsana lililonse masiku atatu kapena anayi madzi otentha ndipo oyeretsa ngati n'kotheka. Ndipo ngati kunyumba yakonzedwa phwando lalikulu, muyenera kukhala ndi matawulo angapo.
10. Othandizirani chakudya chanu
Ngati mukutsikira kuphwando la Office "Osangokhala nokha", sizingavulazidwe, komanso zoipa zimakhudza chiuno. Chofunika kwambiri kwa magwiridwe antchito amakampani nthawi zambiri amakhala ndi chakudya chaulere, koma simuyenera kukondweretsedwa ndi izi. Pamene chakudya chamtundu wina chimatha, zidzakhala bwino osadya, koma kusiya ena kwa ena. Ngati mbaleyo yopanda kanthu, mutha kufunsa zowonjezera mulesitilanti, koma ndibwino kuti mutole paphwando.
Ndikofunikanso kukumbukira kuti chakudyacho kuphwando sichili chothandiza kwathunthu. Ngakhale masamba atsopano amasamba nthawi zambiri amaphatikizidwa ndi ma calorie apamwamba komanso mafuta onenepa kuchokera ku mayonesi.