Amitant adanena kuti kuzizira ndi chinthu chokha chomwe simungathe kuzolowera (ndipo ndimadziwa zambiri za izi). Komabe, zimatha kuchita mantha. M'kumva kuzizira.
Pamene ma couse ogwiritsa ntchito chisanu alangize: "Ozizira? Kutentha kwa mzere! ", Ife, a Merzyaki, kuchokera kuseka kunangogogoda mano. Iwo, ali ndi zopusa kwambiri, samvetsa: zovala - palibe, kuzizira - chilichonse. Madzi oundana ndi manyowa akakuboola fupa, zipewa zonsezi ndi chinthu chimodzi. Ndipo ngakhale zakumwa zotentha ndi zonunkhira zotentha sizisungidwa kotero kuti ndizovuta kwambiri ndipo kwa nthawi yayitali, ndiye kuti simungatsimikizire kuti thupi ndi loti tsopano - uwu ndi ubongo. Muimbireni kuti athandize!Tiyenera kusokoneza
Mukalowa m'bwalo ngati malo otseguka, kuchokera pamwamba pa malingaliro apamwamba ndi malingaliro akuti "Donnerveter, palinso zero, kupha miyala 30, kuti iphe Osakupulumutsani ngakhale kuphonya kwa mikhalidwe ya pluto. Mukamathamanga pamenepo, mumagwidwa ndi malingaliro athu, ndipo abale athu a ku Mihiki ndi okongola kwambiri, muyenera kukhala ndi nthawi yokhala pansi, "simudzagwira ngakhale wochokera ku World. Chowonadi: Kugwa, nthawi yozizira ndikofunikira kukhala ndi moyo. Zochitika zambiri, nkhani, zochitika zachikhalidwe, akazi ochezeka, misala. Kotero kuti ilibe nthawi yomvera ma freezes.
Pumani kwambiri!
Choyamba, mumachita yoga, ndipo anyamata akutentha. Kachiwiri, zimasokonezanso. Chifukwa chake, pumani ndendende, kupuma kwamtundu, kupanga mpweya ndi mpweya wautali. Ngati mutakhala kuti muchepetse msewu wozizira kwa nthawi yayitali komanso yotopetsa, yesani kupuma kotentha. Inhale imachita mphuno mpaka zisanu ndi ziwirizo, kenako ndikuchedwetsa mpweya ku akauntiyo mpaka anayi, kenako kutulutsa milomo yopindidwa ndi chubu, nalonso, mpaka zisanu ndi ziwiri. Kenako ma inhales akufinya nkhonya, timakhala pagunda. Cholinga chidzafika ngati sichikuwunikiridwa, kenako natenthedwa."Ndatentha, ndatentha!"
Osaseka, Autraliating ndi mphamvu. Yense amene tonsefe pa iye ndife aulesi, motero ndimatuluka. Pali mfundo ziwiri pano: Kuzindikira ndi kungolira. Dziwonetseni nokha m'maganizo kuchokera kwa oyandikana nawo pafupi basi. Ndipo dzipani molimba mtima, momveka bwino kuti: "Pa Ogasiti 25, 2014, ndikutuluka ku hotelo", ndipo pali kuwaza kotero kuti Seagull amatumizidwa ku dzanja. " Mutha kupatsanso gululo: "Chiuno cha Sogre!" Malo osiyanasiyana apangidwe awo osalimba. Mumayamba ndi zala zanu, pang'onopang'ono ndikukweza zonse pamwambapa. Hei, basi idabwera! Ndipo mutha kuyenda pamapazi, mutha kuyamwa ...
Ndife otentha kwambiri ku Nyagan. Makamaka nthawi yachilimwe, makamaka mu jekete, makamaka pa batire.
Patsani moto!
Kusinkhasinkha kwina koyenera - kuthamangitsa moto thupi lanu. Komanso m'malingaliro, inde. Tangoganizirani moto kwinakwake m'dera la bongo. Ndipo tsopano tatambasulira ku positi yamoto ndikuyendetsa mpaka msana. Chittontho chotentha choterechi chimapangidwa. Chikondwerero cha zikondwerero za ayezi chidamalizidwa ndi mpikisano wonyowaNdi mtundu
Mitundu yotentha kwambiri ndi yofiyira, lalanje, chikasu. Chilimwe, dzuwa, mochenjera, chitofu chotentha. Ndipo tili ndi utoto wamtambo wabuluu-buluu, m'malo mosiyana, ayezi, malo ndi "mumatenthe, mtsikanayo, kaya ndi inu. Kotero kubwereka zingwe zanu za Indigo ku Maziko Achileredwe ndi Makatani a Sapfiro Shade. Red Plaid, Orange Ambulera, kapu ya Canary - Anzathu Abwino Kwambiri M'nyengo Yapamwamba Yotere!
Ofunda mozungulira chithunzicho
"Kuyang'ana kuzizira!" - Uwu si fanizo. Timakonda kwambiri zithunzi zotentha komanso kutentha kwambiri. Chifukwa chake gwiritsaninso zithunzizi mozungulira nokha: Zomwe zimakuwonetsani kuchokera ku potor, chiyani - kuchokera pachimake pagome, chani - kuchokera pa chithunzi kumbuyo, ndi chiyani - ndi Maginito pafiriji? Ma penguins ndi Chibins abwereranso, Hawaii ndi Surriries adapita patsogolo!Ayi, iyi si moyo wovuta, koma mu njenjete: M'chilimwe - m'malaya a ubweya, nthawi yachisanu - ma t-shirts.
Onjezerani ronythms
Little Samba ndi Rumba, abwana a Nova ndi Cha, Latino Pop ndi Latino-mwala! Mwambiri, chilichonse chomwe chimatiuza moni wanu wotentha kuchokera kumayiko otentha. Kuchokera kwa iwo ndipo chowonadi ndi magazi amayenda m'mitsempha mwachangu. Koma zonse zokhumudwitsa zonsezi za Sweden ndi makumi a Zazazin a Zazazi a ku Norwell achotsa pakamaso pamaso pake, ndiye kuti, ndi makutu. Ndikuyang'ana mwa iwo mwanjira ina, masana otentha.
Zikumbutso Zabwino
Osati kale kwambiri asayansi (chabwino, Britain, inde, chabwino, komanso wopanda chimo!) Kukhazikitsidwa ndi zoyesa zodzipereka. Choyamba, chowala bwino pazomwe zidachitika mu nyengo yosayenerera (monga zogulitsa mufiriji) zimasungidwa. Ndipo chachiwiri, mukakumbukira china chake chosangalatsa (ngakhale zomwe zidachitika mu nyengo yosayenerera!), Kenako mumavutika ndi kuzizira. Chifukwa chake "zokumbukira zodzikongoletsa zisanachitike" - izi sizomwe fanizo.Kuseka, njonda, kumachiritsa!
Njira ina yayikulu yoyambira - iyenera kusungidwa kuchokera pansi pamtima. Timaphwanya nthabwala zomwe amakonda, tikukupemphani kuti mudzayendere mdani waluso, ndi mmodzi, yemwe ngakhale semina pa chiphunzitso cha Zromalogy adayamba kuwonekera, Zolemba zochokera pamutu wakuti "nthabwala"!
Zovuta bwanji ku Russia kuzizira! Mdima ndi khandalo, ndipo ndikufuna kuledzera. Apa mudzachoka, mwachitsanzo, kuwawopseza mphaka. Ndipo Iye ali ngati khonde ndipo sachita mantha.
Wodekha komanso wosalala
Ndikofunikira kupita kwa ozizira kuti muyambe kutentha. Komabe, kusinthaku kuyenera kukhala pang'onopang'ono - kotero kuti popanda madontho akuthwa kuchokera kuphatikiza makumi awiri ku Minus. Ndikofunikira kuyimirira pang'ono pokhumudwa kuti thupi lidayamba kusokonekera ndikusintha. Mwa njira, m'madzi ozizira, madotolo amalangiza kuti alowemo: osamata nthawi imodzi ndi tsamba lakutchire, ndipo pang'onopang'ono kuthira masamba, pang'onopang'ono phewa ndi malo ena.
Kamodzi mu wophunzira nthawi yozizira, ndinatuluka mnyumbamo. Ndipo pomwepo adapita.
Yenda
Mothandizidwa "Kuyenda mwachangu", "matini ndi masheya" ndi "kugogoda kwa nkhonya" timatembenuka. Koma pali njira yocheperako komanso yocheperako yoterera - kungosokoneza minofu. Choyamba, zimathandizira kukhumudwitsa minofu ya matolankhani, kenako dzisungani paulendo. Kachiwiri, minofu ya khosi. Sitili pachabe mu ozizira zimangotulutsa mutu kukhola: kuwonjezeka kwa kamvekedwe kameneka ndikoteteza thupi kuti lizikhala ndi mphamvu. Thupi limayamba kale kupanga 20-45% kutentha kwambiri! Yesezani kuchita mogwirizana ndi mavuto a atolankhani. Pa algorithm yemweyo: "Tenge kuti mupumule." Nkhope imazizira - ikani lilime, likanize kumwamba. Zoyenera, zonse nthawi imodzi. Osachepera kuyiwala zomwe zikuchitika ndi mbali, kubwerera pachinthu choyamba chinthucho.Kukhumudwa kwa nthawi yophukira posachedwa! Kubisala kumabwera kudzachulukana.
Osawopa kuzizira
Kuzizira kuli ngati galu. Amaluma akamamuopa. Kuyika "O, m'moyo ine ndimakhala mbandauya" yoziziritsa kwambiri kuposa nyengo yomwe. Chifukwa chake bwalo loipali liyenera kusweka. Chabwino, tiyeni tinene kuti: Pano mwayamba kupita ku masewera olimbitsa thupi kuyambira chaka chino - ndipo tsopano kulibe ukwati wotere. Ndipo ngakhale chidziwitso cha mawonekedwe - chifukwa choyendera ndi madokotala. "Kuchulukitsidwa" kumatha kukhala chifukwa cha kuchepa kwa magazi, kapena kuchepa kukakamizidwa, kapena chakudya cholakwika ... Mutha kuthana ndi izi - ndikuchotsa kuyika.
Okutobala nthawi yopumira ya doko la larynx komanso motsutsana ndi nthawi yophukira
Musachite mantha
Ayi, kwenikweni, kupsinjika kwakanthawi kochepa kumakhala kofiirira. Chipindacho chikayang'aniridwa ndi kufuula: "Madeti akuyaka, ndipo akumvetsera apa ndi Advens amasinkhasinkha, ma tram-timatchera." Makamaka m'dera lamasaya ndi makutu. Koma izi ndi mwachidule, kenako ndikutuluka ndipo zimayamba. Mwambiri, kupsinjika kumayendetsa magazi ku ubongo, kusiya kumamumu. Ndipo ali ndi inu mu jumper ndi ayezi. Chifukwa chake, pakumwa nthawi: "Ndikhazikika, ndili ndi miyendo yotentha!"Gonani bwino
Choyamba, zimathandiza kukhazikitsa chinthu cham'mbuyo - ndiye kuti, imalimbitsa misempha. Kachiwiri, nthawi ya mphamvu imasunga m'thupi ndipo imapanga malo osungira kutentha. Nanga bwanji ngati nyengo ya nyukiliya, ndipo mwatopa? Katunduyu akuyenera kunena, zabwino zonse zomwe zinachitika ndikumvetsetsa zimbalangondo, hedgehogs ndi syrache. O, bwanji tidachitika kuchokera ku nyama zanzeru izi ?!
Zimachitika kuti nyengo ija bedi silikumveka konse.