5 Zipatso zomwe ndizabwino kwa iwo omwe akufuna kugawana ndi ma kilogalamu owonjezera

Si chinsinsi kwa aliyense amene amachepetsa thupi kungakhale kosangalatsa, koma sichoyenera. Kumva kuti munthu akukumana ndi atakumana ndi kutayika ndikukwaniritsa zonenepa zofuna, zosavuta. Miyezi yogwira ntchito molimbika (inde, ntchito yamaliro), pamapeto pake imatha kuvala chilichonse chomwe chingafune, osaganizira kwambiri za kuti "bulawusi iyi imatsindika ma kilogalamu angapo."

Kuthandiza kukhala wathanzi komanso wokongola kwambiri, muyenera kudya moyenera. Chifukwa chake, timapereka zitsanzo za zipatso 5 ndi chakudya chochepa kwambiri chomwe chingathandize kuchepetsa thupi.

Musanasamukire mndandanda uwu, ndikofunikira kumveketsa bwino kuti kuchepetsa thupi sikutanthauza kuti muyenera kusiya chakudya chilichonse. Kuchotsa zakudya zonse za zakudya sikungathandize, muyenera kudya chakudya chamafuta, chomwe chidzapereka thupi ndi mphamvu zokwanira tsiku lonse. Ndikosavuta kupewa kugwiritsa ntchito zinthu zomwe zimakhala ndi chakudya chochuluka, monga Soda, ma cookie, chakudya chokazinga, ndi zina zambiri.

1. Strawberry

5 Zipatso zomwe ndizabwino kwa iwo omwe akufuna kugawana ndi ma kilogalamu owonjezera 35774_2

Strawberries ndi gwero labwino kwambiri la antioxidas omwe amathandizira kulimbana ndi ma radicals aulere. Zipatso zake zimakhala ndi chakudya chochepa komanso chochuluka ndi polynutrients, chomwe chimathandizira kulimbana ndi matenda osiyanasiyana. Strawberry imalemeranso vitamini C, zomwe zimathandiza chitetezo cha mthupi ndikusintha kapangidwe ka khungu.

2. Mavwende

5 Zipatso zomwe ndizabwino kwa iwo omwe akufuna kugawana ndi ma kilogalamu owonjezera 35774_3

Palibe cholesterol konse mu mavwende ndipo ili ndi mafuta osawerengeka. Chifukwa chake, kugwiritsa ntchito chivwende kungayambitse kutaya zopatsa mphamvu. Ilinso ndi vitamini A ndipo ili ndi madzi ambiri, omwe angakupangitseni kumva kuti muli odzaza, osalemera konse.

3. Mapichesi

5 Zipatso zomwe ndizabwino kwa iwo omwe akufuna kugawana ndi ma kilogalamu owonjezera 35774_4

Zipatsozi ndizopatsa thanzi (100 magalamu a mapiches ali ndi 9 magalamu a chakudya chamafuta). Nthawi yomweyo, ali ndi vibeli ndi vitamini C, zomwe zingakuthandizeni kusintha kwa mtima. Kafukufuku yemwe anachitika ku Texas adawonetsanso kuti kugwiritsa ntchito mapichesi kumatha kupewa matenda okhudzana monga matenda ashuga, matenda amtima ndi metabolic syndrome.

4. Avocado

5 Zipatso zomwe ndizabwino kwa iwo omwe akufuna kugawana ndi ma kilogalamu owonjezera 35774_5

Kuphatikizika kwa avocado muzakudya zake kumatha kupanga zozizwitsa zenizeni ngati muyesera kuchepetsa thupi. Chikhalidwe chachikulu pakuchepetsa thupi ndikuti ndikofunikira kudya zopatsa mphamvu zochepa kuposa kuwotcha, ndipo avocado adzathandiza kwambiri pankhaniyi. Koma ndikofunikira kukumbukira kuti sizabwino kudziwa za zipatsozi, chifukwa zili ndi mafuta ambiri owoneka bwino.

5. Malalanje

5 Zipatso zomwe ndizabwino kwa iwo omwe akufuna kugawana ndi ma kilogalamu owonjezera 35774_6

Anthu ambiri amakonda zipatso za malalanje, chifukwa ndizabwino, zotsatsa komanso zotsekemera nthawi yomweyo. Kuphatikiza apo, ali ndi zopatsa mphamvu zazing'ono komanso ma antioxidants ambiri, mavitamini ndi michere yambiri yomwe imathandizira kupewa matenda ambiri. Orange ndi amodzi mwa awa, omwe amapereka zabwino zambiri. Mwachitsanzo, amatha kukhala ndi kuthekera kosayenera ndikuthana ndi khansa, komwe kumapangitsa malalanje njira yabwino kwa iwo omwe amasamala za thanzi lawo.