Dzikoli langodzaza ndi nkhawa. Mad bustle, mpikisanowu sumveka chifukwa cha zomwe bizinesi imaposa zonse ndi zonse zomwe. Simudzadabwitsidwa aliyense ndi amayi amabizinesi, koma aliyense amaiwala momwe nkhawa zakhala mbali yofunika kwambiri m'miyoyo yawo. Nthawi zambiri zimakhala zovuta kupuma, koma pali zidutswa zina zomwe zingakuthandizeni kuchita.
1. Masshing Shiatsi kumbuyo
Ngati kupsinjika kwatha kale ndipo sikugwira ntchito kuti mupumule, mutha kufufutitsa Shiatsi Massing kumbuyo. Chida chaching'ono ichi, koma koma chothandiza chachangu kuthamanga ndi mitundu yosiyanasiyana yothilira. Itha kugwiritsidwa ntchito chifukwa cha malamba, ngakhale mutagwira ntchito ina. Chofunika kwambiri, masheya awa kuwonjezera pa kuchotsedwa kwa kupsinjika ndi kwangwiro kwa anthu omwe ali ndi vuto lakumbuyo.
2. Kusambira kovutirapo
Kusamba kosavuta kumatha kukhala ndi nkhawa kwambiri kuti muchotse, komanso kukwanira kwa zotsatira zomwe mungawonjezere mchere wapadera. Kupatula chakuti kusamba kotentha kumatha kumasuka bwino, bwanji osachiphatikiza ndi anyezi wakale wabwino.
3. Buku Loyimira Maganizo
Ngati wina akufuna kukhala moyo wovutika zambiri, khalani ndi nthawi yomwe muli nayo ndi kuchepetsa nkhawa, ayenera kuwerenga mawonekedwe osaganizirana. Ngati mukukhulupirira omwe akuwongolera izi, amatha kuphunzitsa munthu aliyense ndi banja lake m'njira yodziwitsa kuti azitha kukhala ndi moyo wamtendere komanso wamtendere komanso wamtendere. " Ndi chiyani china chomwe chingafunike.4. Kuchepetsa kwaphokoso
Palibe amene ali chinsinsi kuti pafupifupi munthu aliyense amazungulira mawu ambiri omwe amayambitsa kupsinjika kapena kupereka kwa izo tsiku lililonse. Koma mutha kungowaseta mwa iwo ndikuyang'ana pa chinthu chomwe chingakhazikikire: Nyimbo Zabwino, Nyimbo, Zochita Zabwino Kwambiri Zapadera .
5. Makatani ndi diveming
Makatani ofesa ofananira ndi abwino kwa iwo omwe amadziwa kufunika kwa malotowo, zivute zitani nthawi ya tsiku. Adzakupatsani mwayi wogona mwakachetechete pamene mufuna munthu, mosasamala ndandanda yake ndi dzuwa likulowetsa m'maso.6. Pamaso masks
Ngakhale ndi ntchito yayikulu kwambiri, ndikofunikira kugawa tsiku la spa, lomwe ndilofunika kuti lizikhala ndi masks. Amatha kuchotsa ziphuphu ndi matumba pansi pa maso, komanso amakupangitsani kuti mukhale okonzekanso okonzanso.
7. Zolemba Zodziyesa
Mutha kuyesa kupuma komanso ngakhale pang'ono pang'ono pang'ono pang'ono ndi zolemba. Kupatula apo, tikamayambitsa malingaliro ndi zokumana nazo papepala, sikukufuna kutsutsa komanso kusiya ntchito zochizira mavuto.8. Woga pad
Yoga ndilo chida chabwino kwambiri chopumula. Ndipo mukagula mphasa wokongola chifukwa cha izi, zidzapangitsa kuti cholinga chofuna kuchigwiritsa ntchito. Yoga amatha kuchitika m'malo aliwonse (mwachilengedwe, omwe ali ndi luso linalake), choncho yesani ngati njira yothetsera nkhawa - malingaliro oyenera.