Kusintha zakudya nthawi zambiri kumayambitsa njala yokhazikika ndipo ndikofunikira kuphunzira momwe angachitire, chifukwa ngati sichinachitike pa nthawi, kubwerera ku menyu wamba.
Nthambi ndi chiyani?
Musanayesetse kuchotsa njala yosalekeza, ndikofunikira kudziwa chifukwa chake kumverera koteroko. Mahomoni apadera ali ndi udindo wa mawonekedwe ake, omwe grelin ndi leptin ndizofunikira kwambiri. Grejn amapatsa ubongo kuti china chake chizidyedwa, pomwe Leptin, m'malo mwake, amatumiza zizindikiritso za kukwera. Zochitika ndizofala kwambiri pomwe mahomoni otere amathandizira kwambiri mu thupi la munthu kapena mosinthasintha. Zotsatira zake, thupi limatha kuchita bwino.Chakudya china
Ambiri mwakufuna kwawo kuchotsa zonenepa kwambiri kapena kusunga thupi lawo pankhaniyi, amakana chakudya chawo, amakonda zakudya zodyera. Zotsatira zake, thupi sililandila zopatsa mphamvu zokwanira, munthu amakumana ndi njala nthawi zonse.
Zogulitsa zapamwamba
Muzikwaniritsa mwachangu ndipo musamadye pafupipafupi zimathandiza protein. Ngati mungalowe m'malo otere mu zakudya, mutha kuchepetsa kuchuluka kwa gawo komanso nthawi yomweyo zidzakhala molimba mtima ndi malingaliro a kumverera kwa njala. Gawo locheperako limatha ma calories ochulukirapo, ndipo pang'ono pang'onopang'ono zidzachoka.Fiber yothandiza
Wofiirira yekhayo samatengeka thupi la munthu, koma ndikofunikira. Ubwino waukulu wa mwayi wake ndikudzazidwa msanga kwam'mimba, zomwe zimatsogolera ku mawonekedwe a kuchuluka kwa makhondo. Pankhani ya mphamvu m'matumbo, chimbani chimathandizira kupanga ma acid a acid, omwe amathandizira kuti mawonekedwe a kusasamala. Mukamayambitsidwa ndi chakudya chachuma chambiri, kumverera kwa kusasamala kwachitatu.
Zokonda za chakudya cholimba
Pali kuchuluka kwa zakudya, malinga ndi momwe madzi amadzilimbikitsidwire. Zinatsimikiziridwanso ndi kafukufuku. Kumverera kwa njala kumasochera mwachangu ndi chakudya cholimba, pamafunika malo ambiri m'mimba. Chakudya chotere chimayenera kutafuna, chomwe chimathandizanso kuthana ndi njala.Madzi ambiri
Kwa kanthawi pamaso chakudya musanadye, tikulimbikitsidwa kumwa madzi. Kafukufuku wasonyeza kuti ndizotheka kuchepetsa kukula kwa gawo ndipo nthawi yomweyo titha kukhutira ngati pali magalasi angapo amadzi musanadye.
Maapulo
Pakuchepetsa thupi, nthawi zambiri zimalimbikitsidwa kudya maapulo ambiri. Choyamba, ziyenera kudziwika kuti malonda ali ndi fiber yambiri, yomwe yatchulidwa kale. Kuphatikiza apo, fructose imapezeka m'maapulo, kuthandiza kuwonjezera glycogen wa chiwindi, ndikuchepera komwe munthu amayamba kumva kuti akumva njala.Wodekha komanso wosasunthika
Ambiri amazolowera kudya kutsogolo kwa TV kapena ndi abwenzi, anzanu mukatha kudutsa ndikucheza. Chionetsero chotere chimawoneka chowopsa. Popeza ubongo umayenera kusokonezedwa, ndipo sizimamvetsetsa za Kutalika. Pofuna kuti musafotokozere, ndikofunikira kudya pang'onopang'ono, ndipo nthawi yomweyo amayang'ana kwambiri chakudya.
Zolimbitsa thupi
Kutumiza katundu nthawi zonse kumachepetsa ntchitoyi ya ubongo wa munthu, yomwe imayambitsa chizolowezi chothana ndi chakudya, motero ndi thandizo lawo mungachepetse chikhumbo chofuna kudya. Ambiri adazindikira kuti kumverera kwa njala nthawi zambiri kumabwera munthu akamatopa. Mwakuti izi sizichitika, muyenera kupeza njira yosokoneza, mwachitsanzo, pitani mukayende, gwiritsani ntchito homuweki, etc.