Lachitatu akadali ganyu. Makamaka pafupi Lachisanu. Kuyambira Lolemba, yambani kuyambitsa zizolowezi zothandiza za anti-kupsinjika - muwona, Lachisanu lotsatira lidzakhala losiyana kwambiri.
Osasewera Miliascy
Choyamba, tinayang'ana - osagwira ntchito. Kachiwiri, ndikugwira chinthu chatsopano mpaka chapitacho, inu overpeactiona, mumatopa, katatu, ndipo mumachita zochepa. Madzulo madzulo, akukantha mutu wako kukhoma. Chifukwa chake, tengani chizolowezi cholankhula kuti ndilankhule kuti "Ayi, ndili wotanganidwa", ngati chowonadi chatanganidwa.Kuthandizira dongosolo
Chifukwa dziko ndi nkhanza kwambiri komanso wankhanza. Palibe choti chidziwitse zomwe zachitikazo pofufuza zomwe zasadziwika zomwe zadetsedwa ndi mapangano ndi "bulu, chubu ndi chitsulo" kuyambira Meyi 2014.
Gwiritsani pakamwa
Ndikotheka kwa iwo, koma sitiri pafupi tsopano. Funsani. Makamaka ngati pali kukayikira kwina. Kuyesera kulosera ndikuwerenga malingaliro a anthu ena osabweretsa zabwino - mumangodzinyenga nokha ndikuwonetsetsa, zomwe amatanthauza, ndikupanga mawonekedwe achisoni kwambiri. Zomwe zili zenizeni zili zochepa kwambiri. Zochitika zidzakhala zoyerekeza, koma kupsinjika ndi zenizeni kwambiri.Khazikani mtima pansi
Zosavuta kunena. Koma sizovuta kuchita. Kupumula mwakuthupi. Ngati minofu yopsinjika imasokonekera, chifukwa tili ndi ubongo wakale kwambiri ndipo palibe chilichonse chokhudza kugwidwa kuchokera kwa aboma sakudziwa, koma limadziwa bwino za njira yake "Bay kapena kuthamanga". Ndikukonzekererani ku chimodzi mwazomwezi, ndipo simukuzifuna. Vuto la minofu yonse, zomwe mukukumbukira, mpaka pamalire, kenako pumulani. Chifukwa chake ubongo umalandira gulu la "Ferst" ndi kusiya kupanga mahomoni opsinjika.
Kwezani kale
Tsiku lanu lidzakhala lalitali, motero pali nthawi yambiri. Koma - ndipo mu zolatikiti zathu ndizofunikira kwambiri - mudzakhala owala kwambiri, zomwe ndizofunikira pakugwira ntchito mwamanjenje.Idyani nsomba ndi amadyera
Pachiphatikizo ichi, magnesium ambiri, phosphorous ndi mavitamini a gulu b - ndiye seti yomwe ndiyofunikira kuti ubongo ukhale ndi mphamvu wamba. Mwakutero, ndi antial anti-kupsinjika.
Yang'anani kumwamba
Ngati ndi buluu, kumene. Ndipo ngati sichoncho, ndiye siyani china cham'mwamba - inde, osachepera cholembera. Akatswiri amisala awerengera kuti mtundu wabuluu wabuluu watipatsa mpumulo kwambiri.