10 njira zotsimikiziridwa zokondera ngati mukufunabe kugona

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10 njira zotsimikiziridwa zokondera ngati mukufunabe kugona 35758_1

Maluwa ndi mbalame zimapindika pabwalo, ndipo simumangokwawa ndikugwera. Dzukani - the feet, mu subway - munadula, yang'anani - monga Zombies. Ndipo kwenikweni, muli ndi kupanikizika pansipa. Zowona, Hypotonik, thandizo layandikira!

Zachidziwikire, ndibwino kumva kuchokera kwa madotolo omwe mudzakhala nthawi yayitali (koma fiphe). Ndipo pang'ono pang'ono pang'ono - kuti kulibe mapiritsi amatsenga pachinthu ichi. Ndipo onse awa ndi ginsendi, Elewerococci ndi akatswiri a Rhodioloologis a Pink - kuti mumamwa kuti mukumvera wailesi. Kofi - kuchokera m'makutu ali ndi masamba ... Tiyeni tiyesere kubwera ku mlanduwu ndikugwiritsa ntchito njira 10 kuchokera pics. Wopsinjika kapena wopanda pake (woyimira "m'mawa amakana madzi ozizira" kapena "kugona tsiku lililonse 10 koloko pakati pawo.

Kodi kudya ndi kudya bwanji?

  • Choyamba, ndikofunikira. Hypotonik - theka la hypotonik. Zakudya zambiri zam'madzi zisanu ndizosangalatsa ngati magawo ochepa.
  • Chakudya cham'mawa choyambirira kwambiri chimakhala ndi masangweji yamafuta ndi tchizi. Momwe mungagwirire ntchito ndikuyamba kudzuka, ndi nthawi yoti mupange yachiwiri.
  • Chakudya cholondola kwambiri ndi chiwindi, saladi kabichi, amatha kukhala sauer, nkhaka zamkati. Nthawi zambiri salinic - zonse zathu.
  • Pachakudya kapena chofufuzira - chokoleti. Silika wothandiza kwambiri, iye ndi mabulosi. Ngati sichikukula kwanuko, ndiye kuti kupanikizana kungakule bwino m'sitolo.
  • Kuchokera pa mankhwala pomwepo pobwerera timapirira hematologen ndi ascorbic. Pali ndalama, ndipo amathandiza osati oyipa.

Ndipo, atsikana, palibe amene amapatsa miyoyo yanjala! Kupanda kutero, mudzagona wokongola kwambiri komanso wowonda - komanso kuzizira kwathunthu.

Ndipo nchiyani choti mumwe nthawi yomweyo?

TIYI.

  • Mukudziwa chilichonse chokhudza khofi, mwina muli ndi buku lotentha komanso lokonda kwambiri ndi iye. Izi ndi kubisalira kuti mtengo woyamba m'mawa kwambiri wa nyundo yachilengedwe mwatsopano nyundo imathandizira. Kenako - liwiro limodzi lopanda kanthu.
  • Kodi mumakonda tiyi wobiriwira? Chakumwa! Osati kwenikweni? PeaA MAKE!
  • Compote kuchokera zipatso zouma kapena tinctupsiwu zimayambiranso zakudya zamwazi.

Pali chinthu chabwino cha zikwangwani - osati zodetsa, koma ndi katatu patsiku. Cognac imathandizidwanso mu Mlingo wa homepathic. Palibe kuledzera kwa chimbudzi cha chimbudzi chofuna, ndi toocco kotero magaziwo molingana ndi zotengerazo zoyenera.

Mkaka wachifumu

Izi zitha kugulidwa mu ufa wa mankhwala. Palibe ma cocktails ovuta ndi gavways amafuna. Tsitsani pang'ono pansi pa lilime ndikudikirira mpaka obalalika kwathunthu. Tengani katatu patsiku musanadye.

"Wokondedwa Mawu"

Timatenga mandimu angapo, kudula, kukoka njere ndi kupera. Tinaika kubanki, kudzaza lita imodzi ya madzi, pafupi. Lekani kuyima pa tsiku ndi theka mufiriji. Tsopano pali mtsuko wamadzimadzi uchi, sakanizani komansonso timatumiza kufiriji. Muyenera kutenga zola zokomazi mu supuni theka la ola musanadye katatu patsiku.

Kudzutsa ndalama

Kuthandiza kwambiri kudzuka, kugwedezeka: chinthu chachikulu ndikudziwa komwe kuli kopambana kwambiri. Choyamba, ndi mfundo pamzere wa carotid kuchokera pamwamba mpaka pansi. Kachiwiri, kukhumudwa pakati pa mphuno ndi milomo yapamwamba. Chachitatu, pakati pa mutu ndi pansi pa chigaza. Basaka amayamba kupindika - makutu akulu ndi chala chakumanzere. Mutu udakali wozizira kutikita minofu yapaderayi - yomwe imadutsa pansi pa dzina la "Mushka", "matsenga ala" kapena "jenereta yodziwika" ndikuthandizira kudzuka.

Ndipo m'mawa, pomwe iwo ali apasabasi ndikuyesera kung'amba mapepalawo, anakonza mapazi a burashi yokhazikika kutikita. Zonsezi, palibe mlandu wonse kuti apange mphamvu - ndi mitengo yamagazi.

Ntchito - zomwe zikuchitika!

Chitani.
Ogulitsa Ogulitsa Kuchokera pa maphunziro, mumapita - mutu ngati chivwende, miyendo imayendetsedwa ndipo mchira ugwerapo ... Chifukwa chake, mukufunikirabe kuyenda mwanjira iliyonse, simukusamala kalikonse. Koma pakakhala kuti kulibe ma silika, ndipo kusuntha kwakukuru ndi kotsutsana kwathunthu, muyenera kusuntha momwe mungathere. Osachepera, monga nthabwala, pang'onopang'ono komanso zachisoni. Sikofunikira kudumpha: nthawi yayitali kuti muziyendayenda kapena ayi kuti mukwereke paki yayikulu. Nthawi yomweyo mumathamanga ndi oxygen, yomwe imasowa m'magazi.

Kukhala ndi moyo.

Ndikofunika kuphatikiza nyimbo zofuula, kuyimba mokakamiza komanso kuwononga phokoso. Chenjerani, Anthu oyandikana nawo: Hypotonik amathandizidwa! Ndipo, mwa njira, ndi cholinga chomwecho chomwe chikulimbikitsidwa kuseka. Chifukwa chake kulembetsa pazithunzi ndi kutsimikizira komwe dokotala adalembera! ;)

Armatherapy ya kukondwa

Kununkhira kwamphamvu, kumatsitsimutsidwa ndikufotokozera ubongo. Osati zosasangalatsa, inde. Lilac adalima - Nyukhai Jasmine, Jasmine adapita - lalanje kapena mtengo wa mphesa. Mutha kusiya mafuta ofunikira (rosemary, geleranium, bergemot) - madontho awiri pa mpango. Inde, potengera khofi wathu wokondedwa: Zitha kukhalanso mkati, koma mwanjira ya "Sniff"!

Kwa ow

nos.
Maulendo oundana si munthu wamba, umavala m'chiuno ... ndiye kuti, hypotoniki. Pamaso pa miyendo, magazi samangokhala okwanira. Manja atatu, ikani mapazi anu. Ndikotheka kutentha pamphuno, nthawi zambiri za milandu - mwachidule pachifuwa. Masokosi osokosera kumapazi. Ndipo ngati pali mwayi, paws nthawi ndi madzi m'madzi otentha.

Chinsinsi chachikulu chopatsa: Score!

Chinsinsi chachikulu cha kampani yayikulu ya hypotoniki: mawonekedwe athu ndichibadwa, malo kuchokera ku zilonda zina, koma kwambiri - zomwe zimatchedwa, kuzinthu. Zovuta, psychootrauma, nerosis, kutopa, kutopa kwambiri, ndi kugona. Chifukwa chake, abwana akamakulingirani, kupempha amayi kapena oyambitsa amayi kapena oyambitsa kutsata aliyense (aliyense awuzeni) kwa aliyense (osati anyamata, sindingamvere kwa ine paziyeso zamankhwala. Ndili bwino wopanga khofi wokhala ndi mizimu yamchere, yofunda komanso pa bedi la khumi. Kwaulere Kwa chithandizo!

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