Ambiri, pathu, tsopano atha kudabwitsidwa ndikudzifunsa kuti: "Palinso china chilichonse muukwati chomwe munthu wina sakudziwika." Ndipo ngati munthu sakhulupirira lingaliro laukwati, lomwe lakhala kuti mwakhala kukwatiwa kale, sangathe kubwera ndi zifukwa zomveka zokwatirana.
Ana akhoza kuyamba ndi popanda Iwo, ndipo kwenikweni, dziko lapansi lasanduka kale ndi kuwonongeka, ndiye kuti n'chifukwa chiyani, sichoncho, si onse. Koma ngakhale iwo amene akufuna kukwatiwa kapena kukwatiwa, motsimikiza, motsimikiza, ndi zabwino zonse zomwe ukwati ungapereke.1. Chiwopsezo chaching'ono cha vuto la mtima
Ngakhale ambiri sangakhale okonda pamene mnzakeyo adulidwa usiku, koma, molingana ndi zotsatira za phunziro latsopano, ukwati umachepetsa chiopsezo cha vuto la mtima. Chifukwa chake mwina munthu amakhala wachimwemwe kwambiri, ndipo amachepetsa kupsinjika, chifukwa mutha kuyankhula ndi theka lanu labwino kwambiri, kumvetsetsa kuti onsewa ali ndi nkhawa chimodzimodzi ndi momwe zinthu zilili. Sipadzakumananso ndi mavuto a tsiku ndi tsiku munthawi zovuta, ndipo padzakhala wina yemwe azithandizira. Chifukwa chake, anthu okwatirana ndi azaumoyo, chifukwa amasamalirana.
2. Makhalidwe Otetezeka
Banja likaonekera, lomwe muyenera kusamalira, podziwa kuti pali wokwatirana, womwe mudzakhala, zomwe mudzakhala, zimatsogolera kuti munthu azigwiritsa ntchito zinthu zosiyanasiyana kapena mwachangu kuyendetsa kuyendetsa. Kafukufukuyu adawonetsa kuti atakwatirana, anthu sangathe kuthana ndi china chake chowopsa komanso, monga lamulo, kupewa moyo wopanda vuto. Amakonda kukhala otetezeka komanso achimwemwe, chifukwa pali anthu amene amadalira.3. Muyeso wocheperako kuti ubweretse stroke
M'malo mwake, mwa anthu omwe ali pabanja, chiopsezo cha stroke ndi 64% m'munsi. Zifukwa zake zimakhala zofanana ndendende monga momwe zimakhalira ndi vuto la mtima. Komabe, manambala ofananawa amakhudza malingaliro.
4. Kukonzanso mwachangu pambuyo pa opaleshoni
Pambuyo pa opaleshoni, wokwatirana naye ndi chifukwa chomwe munthu adzafune kubwezeretsedwanso, komanso chisamaliro chithandizanso kuchira. Ngati anthu ali okondwa muukwati, ndiye kuti ndi mwayi wa katatu kuti mukhale ndi moyo zaka 15. Kukonzekera Kukhala Ndi Moyo Wosangalala ndi mnzanu kudzakulitsa thanzi poyerekeza ndi munthu wosakwatira.5. Pansi pa mwayi wa matenda amisala
Kulankhula motero, ndikosavuta kupita misala mukakhala ndekha. Akatswiri angapo azamisala omwe amafalitsa zolemba ndipo zinawonetsa kuti anthu okwatirana sakhala ndi vuto lalikulu kwambiri ndipo amakhala ndi vuto lalikulu la malingaliro odziwika omwe adakumana ndi anthu omwe sanakwatirane kapena kusudzulidwa. Chikondi chomwe anthu chimakumana nacho chikhale chokwanira pamapeto pake banjali linali losangalala.
6. Mwana wabwino kwambiri.
Ndani sakonda kukumbatirana asanagone. Musanapite ku dziko la maloto, mutha kupeza chitonthozo china kuchokera pamavuto onse omwe zachitika masana, kungokhala ndi dzanja lanu ndi mnzanu. Anthu akakhala osangalala muukwati, amakhala ndi mwayi wogona bwino usiku (ngakhale ngakhale kuti pali tsitsi lonse kapena tsitsi).7. Moyo Wautali
Zinthu zonsezi zikutsimikizira kuti anthu okwatirana amakhala ndi moyo wautali, ndipo zidzakhala zosangalatsa kwambiri ngati mumakonda mnzanuyo ndipo mukufuna kucheza naye. Chimwemwe ndi chimodzi mwazifukwa zomwe mukufuna kukhala ndi moyo, komanso njira imodzi yomwe mungakhalire nayo nthawi yayitali. Kafukufuku wasonyeza kuti anthu osungulumwa nthawi zonse amamwalira ocheperako kuposa anzawo omwe anali okwatirana. Kukhalapo kwa wokondedwa kwa wokondedwa pa avareji ndi wachikulire kumatsimikizira kuti padzakhala imfa isanakwane.