Ndipo kupsinjika kumatsimikiziridwa mosazindikira, pamene sakuyembekezera konse ... Monga momwe mu nyimbo ... Momwe mungagwiritsire padenga pomwe akusangalala pa boloti yomaliza? Poyamba, phunzirani momwe nkhawa zimapangidwira, ndiye - momwe mungachitire ndi iye.
Kupsinjika kwa nkhawa mkati
"Psyyonula" wochokera kwa munthu aliyense wamoyo, monga ngati wosiyanasiyana komanso wosangalatsa, sizinayang'ane owona, zimagwira ntchito chimodzimodzi.Munthu wokonda kuwona (weniweni kapena m'malingaliro) chithunzi chowopsa chausiku chowopsa, thupi limachita mantha ndikuyamba kupanga adrenaline mwachangu.
Adrenaline amachulukitsa magazi ku mafupa a minofu ya mafupa ndi mitima, komanso kuwopa kwambiri magazi amatuluka magazi, omwe amapita ku ziwalo zoumba ndi ubongo. Ndiye kuti, muyenera kupita ndi chiwonetserochi kuti muchite patsogolo pa bolodi la otsogolera, ndipo thupi limakonzekera kuthamanga kapena kumenyana (komanso kuchotsa zowonjezera, tinene, chakudya).
Ndipo chochita, mahomoni ena opsinjika sanabweretse chisinthiko.
Ndipo muli ndi chiyani? Amapindika komanso kunjenjemera mu kukonzeka kwamiyendo ndi manja, amawuma mkamwa (magazi mu timikasi), pamakhala mawu achinyengo osachizwa kuchokera ku matumbo osakanizidwa, ndipo koposa zonse. Chipangizo chilichonse, ngati amachepetsa mwadzidzidzi kupanga mphamvu, amagwiranso ntchito. Ubongo wanu ndiwosiyana.
Ngati mukuyesabe kuganiza, ubongo umafunsa oxygen, ndipo mtima umayendetsa magazi kudzera m'mitsempha ya mphamvu zake zonse. Ndipo mumatha kuona bwino bwino mtengo wopanikizika.
Dongosolo la zotulutsa kuchokera ku kupsinjika
Ndiye momwe mungachotsere adrenaline iyi, yomwe imasokoneza kuvutika momveka bwino siyikuipatsa, ndipo kunjenjemera, ndi kunyamula chidendene.
Timachita pamfundo ndi dziwe! Kotero kuti dziwe silikhala madzi, ndikofunikira: 1. Kuyenda. 2. Pofuna kupita. Kupsinjika kwake - mahomoni omwe amakhalanso ndi mchere monga mchere, mowa kapena wocheperako, komanso njira zodziwikiratu za thupi - zofanana.Kuyenda
Pitani. Osasindikiza, ndi kumwa. Galasi. Ngati mungathe - pang'onopang'ono, simungathe - momwe mungagwiritsire ntchito, ngati sizingachotsere mantha (m'mimba ndi pafupifupi olumala, imagwira ntchito). Tsopano pitani kunja. "Ndiyenera kuthyola chikhoti" ndikumasulira chikhodzodzo. Ndipo kuti, ndipo malingaliro ena ku impso kuti chilichonse chochokera m'magazi chikhoza kutsukidwa bwino. Adrenaline mu chikhodzodzo palibe amene sadzadandaula. Ngati mutakwanitsa kutsina kuchimbudzi, ndiye kuti mutha kupezanso nthawi ina.
Khalani okonzekera zomwe zingasiya thukuta! Izi ndikuyesanso kwa thupi kuti mubwezeretse zinthu zosafunikira. Ngati ndi kotheka, thamangitsani kuchimbudzi ndikupukusa mwachangu, osasunga bulawuti. Koma antinerspiratar ayenera kuwunika mosamala, kenako mudzachotsa kuchotsa kutentha ndi mchere wowonjezera, muyenera kutupa impso. Ndikofunika kudziletsa kwa kanjedza ndi zingwe.
Ngati mungathe kuyenda, chitsa, gwedezani manja anu ndikuponyera zinthu zolemera, zomwe sizimamva chisoni - komanso zabwino. Adrenaline kwenikweni sanathe, koma kusokonezeka kwa minofu, komwe kumapangitsa kutsindika komwe kumachoka. Ingoganizirani kuti ubongo wosaukayo, amene ndi kudula mphamvu, komanso mafoni ozunguliridwa kuchokera ku minofu iliyonse "alic? Chilichonse chili kale pamiyendo, mukupita kuti? Kodi tidzaima? Tili ndi nkhawa za! " - Lolani atapanikizika! Zotsika zidzakhala zolakwika! - zolakwika zimaphwanya ubongo. Moni, nsidze zamanjenje.
Ndiye mumaponya, ponyani.
Kotero kuti musayende
Thupi limakhudzana ndi chithunzi chowopsa chausiku? Chotsani m'maso ndi zambiri! Nthawi zambiri timachita izi - ndizowopsa kuwona magazi ochokera ku Vienna - timayang'ana pazenera, ndipo osakomoka. Ndilo vuto - zojambula zolingalira zimachotsedwa m'maso, ndizovuta kwambiri kuposa zenizeni. Chifukwa chake, zonse zomwe sitingathe kuziganizira za nyani woyera - kutamandidwa kwambiri ndi Rhino wobiriwira. Ine ndikalembero, ndikukumbukira, ziphunzitso zanzeru zomwe zimayandikira ophunzira osangalala kwambiri komanso adafunsa mosamalitsa - ngati ma ruble 20 adaperekedwa pachikuto? Kodi mafidiyo adasaina mu Dean? Atsikanawo adayamikiridwa pazitsiru mwadzidzidzi, china chake chidasokonezeka, maso anali ofanana, masisinkhu a buluu adadzakhala pinki. Ndipo zonse chifukwa chithunzi cha njira zomwe zili mu Dean sizabwino kwambiri ngati penti ya kulephera pa mayeso.
Pazinthu zomwezi ndi zochititsa mantha zokhudzana ndi malirowo. Munthu amagwa ndikufa chifukwa cha chisoni, ndipo bambo amaganiza - satifiketi - muofesi ya Registry Run ... Magalu oyera, kuvala zovala zapamwamba? Kodi ndi nsapato ziti? ... kuyitanitsa bokosi ... - ndipo atatha masiku makumi anayi, mavuto adzakhala poopporp, thupi lazolowera kale.
Lumikizanani ndi kupsinjika kwanu. Chifukwa chake, chithunzi chowopsa ichi choyipa ichi. Simungathe kutembenukani - yang'anani ma pixel anayi a contractions. Ndi kugonjetsa contraction pa chidutswa ichi.
Palibenso chifukwa chodikira, mwachidziwikire, kuti zinthu zinachita izi sizingasinthe. Kuchokera pa kuyesayesa uku kudzakuthandizani kuti muthe kupha izi ndikudya kwambiri.