ZOTHANDIZA: Msomali umakhala wolumikizidwa ndi mbale iliyonse ya keratin. Kuchokera kuzizira, madzi ndi umagwirira konse wa gluinda wowala ndipo misomali imamasulidwa. Tsekani magolovesi angapo a mphira ndi kuwayika nthawi yonse yokhudzana ndi madzi ndi madenga. Palinso chizolowezi chochita chizolowezi chomwe chili ndi Linoleic acid, kusowa kwake kumapangitsa misomali yolimba. Ambiri mwa acid mu mafuta a masamba. Mafuta amatha kutengedwa ndi kunja, ndiye kuti , Sungunulani iwo chinyontho, likhala chinyontho ndikulimbitsa msomali.
Osamalimbana misomali ndi lumo, osagwiritsa ntchito chitsulo komanso kupindika kwazitsulo, amakantha misomali yanu. Iwo adawamwa ndi galasi, ndikupepesa kwa iye ayi, ndipo apa, komanso mbali imodzi. Ndipo musayime kupaka misomali yanu, zokutira sizabwino kutetezedwa, makamaka ngati ili ndi mapuloteni.
Koma chinthu choyamba chomwe muyenera kuchita ndikupita ku dokotala. Phiritsani misomali ndi tsitsi louma - chimodzi mwazizindikiro ndi chithokomiro.
Nambala yavuto 2. Ndiwosawerengeka
ZOTHANDIZA: Bugorki, marooni ndi ma dents pakhomo amatha chifukwa chakuti mudakwera khomo lake. Simunaiwale za izi. Koma ngati mizere imakongoletsa misomali yonse, ndipo simungakumbukire gawo limodzi ndi chitseko, ndiye kuti vutoli limakhala lopanda mavitamini a gulu b, a, sulufule, chitsulo. Makamaka zovuta ngati zoterezi zimatsata zotsatsa - zakudya zamasamba ndizosavundidwa zinc ndi vitamini A. Zingamu zingapo ndi mavitamini - ndipo zonse zidzachitika. Ndipo mpaka nthawi itagwiritsa ntchito mipiringidzo, abisa chilemacho. Ngati mumamwa mavitamini okhala ndi mavitamini, ndipo misomali sabwera tokha, ikani phwando ku GAStroelelogist - mwina mumakhala ndi mavuto ndi matumba, ndipo mavitamini sataya.
Zosinthika zophatikizika zimawonetsa matenda owopsa kapena kupsinjika - nthawi imeneyi, nthawi ya msomaliyo idachepetsa, kenako ndikulimanso, chifukwa chake poyambira adawonekera. Chisoni ichi pa zamankhwala zimatchedwa "mtengo wa boor". Kuphatikiza kwa marowa ndi ma tubercles ndi chizindikiro cha nyamakazi, ndipo mizere yolimba imakwanira ndi kusintha kwa utoto - bowa. Mulimonsemo, kugwera kuchipatala.
Nambala yavuto 3. Musamale
ZOTHANDIZA: Poyamba, tidzafotokozera tanthauzo la tanthauzo la "kusalima." Kukula kwabwinobwino ndi 1-3 mm pa sabata, ndiye kuti, kuyambira 4 mpaka 12 mm mwezi uliwonse. Nthawi yomweyo m'chilimwe, misomali imamera mwachangu, ndipo nthawi yozizira - pang'onopang'ono (osadabwitsa, chilichonse ndi chopusa nthawi yozizira). Ngati moyo wonse wa misomali umakhala ndi ndandanda iyi, ndipo chifukwa cha zina mwadzidzidzi, adasiyanso, kusankhidwa kwa endocrinolost: izi zitha kukhala chizindikiro cha kuchepa kwa mahomoni. Kuti mufulumire kukula kwa misomali, muyenera kupanga kutikita minofu kuti mupange msomali kuti mulandire magazi ambiri, mpweya wabwino ndi zabwino zonse. Kusisita kumachitika bwino ndi batala kumakometsedwa ndi mavitamini A ndi C. Kugona pazakudya ndi zinthu zokhala ndi ayodini - mwachitsanzo, pa kabichi wa kunyanja. Njira yosinthira - kudzipangira nokha cholowa. Choyamba, misomali yoyembekezera nthawi zambiri (koma osati nthawi zonse imakula mwachangu. Kachiwiri, azimayi a Novice alibe nthawi yovuta ndi manichire.
Vuto nambala 4. chikasu
ZOTHANDIZA: Tikutsutsana, kodi mudapeza volidi yowala yapamwamba ndikupanga kukhala pa msomali, kuyika pulogalamuyi? Nthawi zambiri, chikasu ndi zotsatira za kusagwirizana. Chifukwa china chimangosuta, chikonga chimapambudzi mwangwiro misomali. Njira yothetsera vutoli ndi yophweka, monga chopondapo - kusiya kusuta fodya komanso kwakanthawi kosiya utoto, ndipo kangapo pa sabata kupaka misomali ndi mandimu. Ngati chikasu sichilumikizidwa ndi ndudu, kapena ndi varnish, kenako oh: Maso achikasu ndi chizindikiro cha matenda a shuga ndi zovuta ndi chiwindi ndi fungus ndi mafupa.
Nambala yavuto 5. Oyera
ZOTHANDIZA: Speck White nthawi zonse zimachitika chifukwa cha kuvulala pang'ono. Ndipo simutha kuzindikira nokha. Chotsani ndi chala choyandikira pansi pa msomali ndikuwononga malo omwe maselo atsopano a misomali amapangidwa. Simunamveke kwambiri, koma msomali wofatsa uyankha. Mawuwo adzaonekera mwezi umodzi wokha pambuyo pa chochitikacho, sizosadabwitsa kuti zimakudabwitsani. Mawongole oyera amasainanso za kusowa kwa zinc - vuto ili limathetsedwa ndi zakudya za nsomba, chokoleti chakuda kamodzi masiku angapo ndi mafuta a sesame mu saladi.
