Simungakhale wosavuta kuchepetsa thupi, ndipo muyenera chidwi kwambiri ndi mtundu uliwonse wa zochitika, kuti musaphonye chilichonse chomwe chingasokoneze kuchepetsedwa. Ngakhale kugona kumatha kusokoneza dongosolo lonse la kunenepa. Ngati wina akuyesera kuchepetsa thupi, ndikofunikira kugona mokwanira, chifukwa mode osagona amatsogolera pakupanga mahomoni, omwe angayambitse kulemera.
Chifukwa chake, muyenera kusamala kwambiri ndi mfundo yoti mumamwa kugona tulo. Chakumwa chomwe chimadyedwa musanagone chisaikhala chisaid sayenera kuwonjezera zopatsa zopatsa mphamvu, komanso kuti zithandizire kugona. Mwachitsanzo, ndikofunikira kupewa shuga ndi khofi. Chifukwa chake, kuwonjezera pamakalasi okwera kwambiri mu masewera olimbitsa thupi kuti muchepetse kunenepa, muyenera kuyang'ana kuti mumamwa musanagone.1 tiyi wobiriwira
Uku ndi kudziwika bwino kuti tiyi wobiriwira umathandizira kuchepetsa thupi. Chakumwa ichi chimatha kupereka zabwino zamatenda azaumoyo ngati mungatenge asanagone. Mwayi woyamba komanso wofunika kwambiri womwe amapereka ndi tulo tokha. Maubwino ena ndi kusintha kwa ntchito ya mtima dongosolo, kupweteketsa mtima kupsinjika, nkhawa ndi kukhumudwa, kuchepa kwa gawo la cholesterol, kusintha kwa chitetezo chamthupi.
Mkaka awiri
Ali mwana, mayi amatha kukupangitsani kumwa mkaka usiku uliwonse musanagone. Mkaka ndi imodzi mwazosankha zabwino kwambiri. Kuchulukitsa ndi calcium ndi tryptophan, komwe kungathandizenso kugona bwino. Loto lolondola lidzatsimikizira kuti akufuna kusokoneza chinthu (kuti abwezeretse mphamvu) masana. Malinga ndi maphunziro osiyanasiyana, mkaka ungathandizenso kupanga minofu.3 mphesa
Uwu ndi njira yodziwika bwino yomwe ingasankhidwe ngati chakumwa usiku. Koma ndikofunikira kuonetsetsa kuti madzi a mphesa ndi oyera ndipo palibe shuga. Zithandiza kugona bwino. Ndipo ngati mugwiritsa ntchito msuzi wa mphesa pafupipafupi, zimathandiza kuchepa thupi. Kafukufuku Wofalitsa Magazini ya Anthu Ansume International adawonetsa kuti mantioxidants omwe ali mphesa okhala ndi mphesa amatha kusintha mafuta oyera odzaza ndi mafuta. Chifukwa chake, mutha kumwera kapu yamphesa ya mphesa musanagone komanso nthawi yomweyo sangalalani.
4 chamomile
Mukamamwa tiyi musanagone, muyenera kuonetsetsa kuti mulibe khofi. Zoyenera kukhala tiyi wa chamomile yomwe imanyamula zabwino zazikulu. Kugwiritsidwa ntchito kwake kumatha kugona bwino. Zimathandizanso kupumula malingaliro ndi misempha, zomwe zimapangitsa kuti thupi lonse likhale bwino komanso bata. Tiyi amamwa chamomale amabweretsanso mphamvu zowongolera shuga, zomwe zimawonjezera thupi.5 soy protein hortail
Ndipo pamapeto pake, mutha kusankha mapuloteni a Soybean ngati chakumwa musanagone. Izi zikuthandizira kulimbana ndi kunenepa komanso kuchepetsa kuchuluka kwake mwa kuchepetsa kuchuluka kwa cortisol. Kugwiritsa ntchito pafupipafupi mapulotekereni a soya kumathandizanso kumanga minofu. Ndi kukwaniritsa zotsatira zabwino kwambiri mutha kuwonjezera yogati yachi Greek kupita ku tambala.