Kuyendera dokotala, anthu akuyembekeza kuti azindikumbukira. Komabe, pang'onopang'ono madokotala amangoyamba kulembera gulu la mapiritsi, komanso kusankha zinthu zina, zinthu zambiri zosatsutsika. Maphikidwe achilendo awa amatha kupanga m'malo mwake kapena kuwonjezera pa mankhwala.
Ndipo inde, zonse ndi zenizeni. Maphikidwe onse omwe ali pansipa adatulutsidwadi ndi madokotala enieni ndipo amavomerezedwa ndiutumiki wa zaumoyo.
1. Mtsogoleri "
"Mtsogoleri) wakhala wothandiza, chifukwa ndi mowa wapadera amakhala ndi ma antioxidant mankhwala omwe angateteze mtima. Ilinso ndi chitsulo - theka-litane mulingo 3 peresenti ya zosowa za tsiku ndi tsiku za wamkulu wa wamkulu mu gland (19 mg). Ndiye chifukwa chake chiwongolero chidaperekedwa kwa amayi apakati komanso odwala omwe adachira atachitidwa opaleshoni. Chifukwa cha zitsulo mu mowa, opereka magazi amalandilanso banki yaulere yamphamvu pambuyo pa magazi. Ndipo izi si zonse. Guinine alinso ndi Phytoestrogen, yomwe imathandizanso kulimbitsa malingaliro, zimalepheretsa kunenepa kwambiri ndikulimbitsa fupa. Ndizosadabwitsa kuti madokotala aku Australia amalimbikitsidwa kuti atenge nyonga kwa m'modzi mwa odwala mu 2017. Wodwalayo anali Dave Conway, Irishiman wa Dublin, yemwe anali m'chipatala atayamba nyumba yanyumba zisanu ndi ziwiri ku Brisbane, Australia. Adagwa pamapazi ake ndipo adawagulira kuti adasintha ntchito 26, kuphatikizapo kudula miyendo yonse pansi pa bondo. Conway adaphunzira kugwiritsa ntchito olumala pomwe madokotala adamukana chinsinsi pa theka la lita imodzi.2. Masewera
Zowonadi, aliyense angavomereze kuti m'masiku athu, ana akamasewera kwambiri mpaka zaka makumi angapo zapitazo. Mwina chifukwa chakuti makolo ambiri amakhulupirira kuti masewerawa omwe ali mu mpweya wabwino ndi mwayi woti ana atha kuthamanga ndi kukhala odetsedwa. Kuphatikiza apo, ana ambiri masiku ano amakonda kuonera TV kapena kukhala pakompyuta (telefoni), ndipo osasewera. Madokotala akuti kusowa kwa masewera olimbitsa zinthu kumabweretsa thanzi la mwana, chifukwa masewerawa ndi ofunikira pakuphunzitsidwa, kukulitsa chiyero, kuchepetsa nkhawa, kumachepetsa kupsinjika ndikuwonetsetsa kukula ndikuwonetsetsa kukula. Ichi ndichifukwa chake American Pedanatric Academy (AAP) ndi malo a kuwongolera matenda ndi kupewa (CDC) yolimbikitsidwa ndi madokotala nthawi zonse mu mpweya wabwino. AAP ndi CDC imalimbikitsa ora limodzi la masewera patsiku ndi ola lina la zolimbitsa thupi.
3. Kuyendetsa njinga
Ngati wina ndi waulesi kwambiri kuti akwere njinga, ndizofunikira kukambirana ndi dokotala wake. Mwachitsanzo, madokotala mu Cardiff (United Kingdom) ndi Boston (USA) amaloledwa kupereka njinga kwa odwala omwe samachita masewera olimbitsa thupi okwanira kapena amafunikira kuchepa thupi. Madokotala amapereka chinsinsi chokhala ndi khadi ya mamembala ya pulogalamu yosinthira njinga. Madokotala amzinda uliwonse amaloledwa kulemba maphikidwe poyendetsa njinga 30 patsiku kwa odwala awo.
4. Kuonera mbalame ndikuyenda pagombe
Mu 2018, ntchito yazaumoyo wa Healland (Scotland) idalengeza malingaliro ake kuti alole madokotala kuti apereke mbalame kwa odwala omwe ali ndi matenda a shuga, monga matenda a shuga, matenda amitima. Madokotala amathanso kulemba Chinsinsi kwa wodwala kuti ayende pagombe. Odwala omwe adalandira Chinsinsi chotere amathawa paulendo wokhazikitsidwa ndi Royal Mbalame. Adzalandiranso makalendala ndi mndandanda wa mindandanda yopatsa mbalame ndi mbewu zomwe zimatha kukumana panjira. Idzaloledwa kukhala ndi nthawi, kuonera mbalame za kunyanja kapena kuyesa kupeza zipolopolo za oyisitara mumchenga. Kuphatikiza apo, amatha kukwera mapiri ozungulira kuti awone Mbalame.
5. Kulima
Mu 2016, bungwe la United Kingdom National Living Serviceer Malinga ndi NHS, kulima ndi zochitika zina zakunja zakunja ndikuchepetsa kusungulumwa, kuda nkhawa, kupsinjika ndi kukhumudwa. Kulimako kumathandizanso kuchira, kumayambitsa odwala ndipo amawapatsa chisangalalo. Kafukufukuyu adawonetsa kuti odwala omwe ali ndi Dementia, nthawi zambiri pafupi ndi munda kapena mmundamo, alipo 19% nthawi zambiri amayamba kuchitiridwa zachiwawa kuposa omwe sanapite nawo kuminda. M'malo mwake, pophunzira, chiwawa pakati pa dementia, chomwe sichinapite kuminda, chikuwonjezeka kasanu ndi kawiri.
6. Kuyimba, Nyimbo, Masewera, Zaluso ndi Zina Zosangalatsa
Ntchito yaumoyo ku United Nations imayesanso nkhani yololeza madokotala kuti alembe kuti maphikidwe "a nyimbo za odwala omwe ali ndi Dementia. Malinga ndi Matt Hancok, mtumiki wa Great Britain kuti azachipatala ndi chitetezo cha anthu, pulogalamuyi inali m'gulu la maboma kuti achepetse vuto la "anthu ambiri". Boma linafikanso poona kuti odwala omwe ali ndi dementia omwe amayimba ndipo anamvera nyimbo zimawoneka zovuta ndipo zimamwa mankhwala ochepa. Pakufufuza kwina, opangidwa ndi ntchito yobwezeretsa ntchito ku Halle ndi Royal Philharmonic Orchestra, pafupifupi 90 peresenti ya odwala omwe adakumana ndi vuto atatha kugwiritsa ntchito nyimbo. Odwala omwe amakhudzidwa ndi sitiroko analinso ndi vuto lililonse chifukwa cha chizungulire komanso nkhawa, komanso samakhumudwitsidwa pang'ono. Anagona ndikulimbikira ntchito yomwe ilipo bwino kuposa kale, ndipo adawonetsa maluso owoneka bwino. Madokotala ku gloucestershira adaperekanso kuyimba odwala omwe ali ndi mavuto. Kuphatikiza pa kuyimba ndi nyimbo, madokotala aku Britain amatha kupereka wodwala ndi masewera, luso ndi zina zomwe amakonda. Hancock adazindikira kuti pofika 2023 NHS imalola madokotala kusankha "zochitika zapagulu" ndi zosangalatsa zokhudzana ndi odwala omwe ali ndi kusungulumwa.
7. Pitani ku Museum
Mu 2018, malamulo atsopano amalola madokotala ku Montreal kukayendera malo osungirako zinthu zakale. Kuti izi zitheke bwino, odwala adapereka matikiti aulere ndipo amaloledwa kuyendera mabungwewa limodzi ndi anzawo, abale kapena nkhope zomwe zimatsimikizira kuwasamalira. Pulogalamuyi idayambitsidwa mogwirizana ndi mgwirizano ndi Museum ya Montreal ya Arts zabwino (MMFA). Malinga ndi Natalie Conser, woyang'anira wa MMFA, pulogalamuyi imapereka zabwino, chifukwa kuchezera Museram kumakhala ndi zotsatira zabwino pamanjenje. Helen Boyer, Wachiwiri kwa Purezidenti wa Medecins Francophones Fra Canada (MDFC), kuwonjezera kuti kuyendera yuni yosungirako neurotransmitter serotonin, komwe kumawonjezera chisangalalo. Bouryer amatsutsa kuti kuyenda kwa Museum kumakhalanso ndi zotsatira zabwino kwa anthu omwe akuvutika ndi matenda omwe angakhale ndi khansa.
8. Magetsi
Ngakhale m'mabwalo azachipatala, madokotala nthawi zambiri amatsutsidwa chifukwa cholemba mankhwalawa matenda pafupifupi matenda. Zinakhala "zozizwitsa" zomwe odwala amafuna kuti alandire Chinsinsi cha mankhwala ena pochezera dokotala. Anthu ena mpaka ayamba kukayikira ulamuliro wa adotolo ngati izi sizichitika. M'malo mwake, madokotala pang'onopang'ono amayamba kuzindikira kuti si mapiritsi onse azachipatala. M'malo mwake, odwala nthawi zina amatulutsa ... Chinsinsi cha magetsi kuti athetse mavuto awo azaumoyo. Izi sizitanthauza kuti madotolo asankha china chake ngati chodabwitsa kwa ogwira nawo ntchito. Zosowa zamagetsi ndizofooka kwambiri kotero kuti wodwalayo sawamvanso. M'malo mwake, njira yotereyi siyipezekabe, koma asayansi amakhulupirira kuti ziyenera kugwira ntchito mwangwiro, chifukwa thupi laumunthu limagwiritsa ntchito magetsi. Ubongo umatumiza magetsi ofooka magetsi kuti akakamize ziwalo zosiyanasiyana za thupi kuti achite ntchito zina. Ndiye chifukwa chake kuvulala mitsempha nthawi zambiri kumabweretsa ziwalo - gawo lopuwala la thupi silingalandire zizindikiro. Asayansi amakonzekera kugwiritsa ntchito zizindikiro kuchokera ku chida chamagetsi cholembedwa mthupi. Kuphatikiza pa kuwonongeka kwa mitsempha kuwonongeka kwa mitsempha, "chithandizo" chonchi kungagwiritsidwenso ntchito kuchitira matenda ena, monga matenda a shuga ndi mavuto amtima. Izi zimatheka pogwiritsa ntchito zizindikiritso zamagetsi kwa kapamba, kotero kuti imatulutsa insulin kapena kuwonjezeka kapena kuchepetsa kuchuluka kwa mtima.
9. Chakudya
Si odwala onse omwe amafunikira mankhwala. Ena amangofunika kudya. Komabe, sakanakhoza kale kulandira maphikidwe chakudya mpaka posachedwa. Mkati mwa njira ya pulogalamuyo "Chakudya ndi mankhwala", madokotala a California adaloledwa kupereka maphikidwe pazoonera zina. Komabe, pali chithunzi. Maphikidwe adakonzekera kuti alembetse odwala 1000 osauka omwe akuvutika ndi vuto la mtima. Pulogalamuyi imakhazikika pa kafukufuku yemwe amachitika mu 2013 ndi Philadelphian Union Country yazakudya. Zinapezeka kuti gulu lofufuzira linaperekedwa pazakudya zina zomwe zimawononga nthawi yocheperako. Mankhwala ochulukirapo a pamwezi amachepa mpaka $ 28,183, poyerekeza ndi madola 38,937 isanachitike pulogalamuyo. Odwala omwe adatenga nawo mbali adapitanso kukafika kuzipatala kawiri kawiri kuposa gulu lowongolera, ndipo anali ochepa kuposa.
10. Pitani Park
Mu 2015, dipatimenti ya Zaumoyo ya South Dakota ndi dipatimenti yazaumoyo kuti azisunga kufa, nsomba ndi mairk a boma adakhazikitsa pulogalamu yolembera maphikidwe a paki. Odwala omwe adalandira maphikidwe oterewa adapita paki iliyonse kapena malo osangalatsa omwe boma ndi. M'mizinda ina ina ya US pali mapulogalamu ofanana kuti ayendere mapaki, komwe amatchedwa "madokotala paki" komanso mu njira zoyendera ".