Munthawi yokhazikika pankhani ya mawonekedwe a "zofunika" zodzikongoletsera, njira zotsutsana ndi zipani zolimbana ndi zikwangwani za khungu, zimakhala zovuta kusiyanitsa hype kuchokera zenizeni. Chifukwa chake, timapereka upangiri wotsogolera dermatologisforji ya momwe simusamalira khungu.
Nthano yoyamba 1: Lalariums ndi otetezeka ngati palibe kuwala kwa UVB
Aliyense amadziwa kuti dzuwa limavulaza thanzi ndipo limatha kubweretsa khansa yapakhungu ndi kukalamba musanayambe. Koma bwanji za solariyev. Makampani omwe amawapatsa ma solarium nthawi zambiri amanena kuti ndiotetezeka ku mawonekedwe otchedwa "owonda dzuwa", popeza sagwiritsa ntchito ma ray a UVB (imodzi mwa mitundu ya ultraviolet radiation). Koma mu chipolopolo, munthu amawonetsabe khungu lake kwa maulendo a ultraviolet, omwe amalowa mkati mwa khungu ndipo amachititsa kuwonongeka komwe kumatha kubweretsa khansa yopitilira yosambira komanso yapakhungu.
Chaka Chosangalatsa 2: The Syf, kutetezedwa kwabwino ku radiation ya dzuwa
Pali mitundu itatu ya ultraviolet (UV) ray: UVA, UVB ndi UVC. Maulendo a UVA amalowa pakhungu lakuya, kusintha pigmentation ndipo potero ndikupangitsa khungu. Magetsi a UVB ndi chifukwa cha kutentha kwa dzuwa. Mitengo iyi imawononganso khungu ndi kupangitsa a Photogores, kusintha khungu ndi carcinoma (zotupa za khansa). Mitengo ya UVC imatengedwa ndi thambo ndipo osagwa pansi.
SPF (zosefera dzuwa) pa sunscreen amatanthauza kuchuluka kwa chitetezo chomwe mankhwalawa amapereka kuchokera ku ma rays a ultraviolet. Chifukwa chake, ma sunscreans ambiri ayenera kutetezedwa ku uva ndi UVB. Muyenera kuyang'ana zonona ndi spf osachepera 15, komanso okhala ndi imodzi mwazosakaniza zotsatirazi: Mexilo, oxybenzn kapena avobenzon (Parsolsn (Parsol 1789).
Nthano 3: M'masiku a Mtambo, dzuwa silikufunika
Ngakhale patsiku lamitambo, kutupa kwa dzuwa kwa dzuwa kumafika padziko lapansi. Chifukwa chake, muyenera kugwiritsa ntchito dzuwa tsiku lililonse, ndipo ndikofunikira kuzigwiritsa ntchito maola awiri aliwonse, komanso pambuyo posamba kapena thukuta.Kuphatikiza apo, simuyenera kukhulupirira nthano kuti mudzatetezedwa kokha chifukwa timanyamula zodzola zake. Malinga ndi Leslie Bauman, Mankhwala othandizira a gulu lodzikongoletsera ku Yunivesite ya Miami ndi Wolemba pakhungu, lomwe limayenera kugwiritsidwa ntchito pa 14 kapena 15 Zodzikongoletsera zambiri kuposa munthu "wabwino". Zomwezi zimagwiranso ntchito pazoyambira ndi zodzoladzola madzi. Ndipo pamapeto pake, dzuwa limayenera kugwiritsidwa ntchito limodzi ndi zodzola zina zonse.
Nthano №4: kutsuka sopo kudzapulumutsa khungu lathanzi ndipo limalepheretsa mawonekedwe a ziphuphu
"Mukayamba kuchapa, timatsuka mafuta oteteza zachilengedwe pakhungu, lomwe limatha kuwonekera, ndipo limayaka," limatero Dermato a Darmato a Darny Johnson. M'malo mwake, malinga ndi iye, ndibwino kugwiritsa ntchito chotchinga chofewa, kenako kunyowa zonona kapena dzuwa.
Nthanzi 5: Ndikwabwino kufinya nkhonya ku ziphuphu
Chowonadi ndi chakuti ngati mufinya ziphuphu, zimamveka ndi zotsatira zambiri. Nthawi yomweyo, kutupa kukuchulukirachulukira, komwe kumatha kuyambitsa mabala ndi kufalikira kwa matenda pansi pa khungu. Ichi ndichifukwa chake m'masiku ochepa pimple yatsopano imapangidwa kuyambira woyamba.
A Dermatulogi akatswiri amati ndikofunikira kuti anthu asiye kudzitenga pankhope pawo. Ndipo ngati mungakane mayesero opindika pofinya ziphuphuzo ngati zingakhale mphamvu, ndikoyenera kuchita izi pogwiritsa ntchito chida chapadera chochotsa ma eels omwe angagulidwe konsekonse.
Myth fint 6: Meyi ndi Microdermasion imathandiza pakhungu
M'zaka zaposachedwa, nthano iyi yatchuka kwambiri, makamaka yokhudzana ndi kugawanika kwa tsiku la tsiku. Koma kafukufuku waposachedwa wochitidwa ku India adawonetsa kuti masks akumaso amayambitsa ziphuphu mu 80% ya anthu.Pambuyo pawo, wodwalayo nthawi zambiri amamva bwino, koma njirayi ilibe kugwiritsa ntchito nthawi yayitali pakhungu, kupatula kupuma. Monga microdermasion, yomwe imangochotsa pakhungu lapamwamba, limangowononga ndalama.
Myth fig 7: Malonda Okondedwa a Kholo Azisamalira Kwambiri
Siziwona, ndipo msika wambiri umakhala wabwino kuposa wokwera mtengo.
Malinga ndi ma dermatologists, zothandizira kwambiri zomwe zili mu otsutsa zimakhala zofanana, ngakhale zimagulitsidwa ku malo ogulitsira kapena m'mafashoni. Zachidziwikire, zinthu zodula za khungu zimatha kukhala zabwino, mutha kupeza china chilichonse chabwino, koma chotsika mtengo kwambiri.
Myth Numbe 8: Anti-Arming amatanthauza (kapena "ma ranjo") amatha kuchotsa makwinya
Mafuta ambiri ochokera kumatembeli amangoyipitsa khungu, ndikuumirira bwino komanso kusintha mawonekedwe ake kwakanthawi. Chifukwa chake, simuyenera kugula chinyengo. Komabe, pali chinthu chimodzi chomwe chimakhala ndi nkhani yochititsa chidwi komanso kuthekera kochotsa mizere yochepa pakhungu. Awa ndi ma retinoids.zinai
Mafuta awa kapena madontho, nthawi zambiri amagulitsidwa pansi pa dzinalo "retinol" kapena "tertinoin" amalowa khungu ndikusintha mitundu ya khungu. Kafukufuku wawonetsa kuti ali othandiza pochiritsa ziphuphu, kuchepetsa makwinya ndikuchotsa zotsatira za chojambula kapena kuwonongeka kwa khungu kuchokera ku Dzuwa. Ena retivoids amatha kugulidwa popanda Chinsinsi.
Kuthandizanso kugwiritsa ntchito zonona za antioxidant wokhala ndi vitamini C, koma ziyenera kukumbukiridwa kuti zonona zotere zimakhazikika mwachangu. Chifukwa chake, akuyenera kugwiritsidwa ntchito pamaso pa "kutulutsa kuwunika".
Myth fint 9: Lasers imatha kupangitsa kuti iyang'ane kwa zaka 20
Mitundu yambiri ya laser imagulitsidwa pamsika, yomwe imapanga zinthu zosiyana kwathunthu. Ena amathandizidwa ndi mawanga am'matumbo, makwinya ena. Ena amakula mu khungu ndikuyambitsa Collagen. Kuphatikiza apo, zonsezi ndi zochuluka kwambiri kuti anthu angaganize kuti zidutswa zoterezi zimapangitsa wodwala kukhala ndi munthu wosiyana kwambiri.
Ngakhale a Lasers ndi abwino kuposa momwe analiri zaka zingapo zapitazo, ndipo amapereka zotsatira zabwino ndi zovuta zochepa, odwala amafunikirabe kuona kuti zida izi zingachitikebe.
Chifukwa chake, ndizosavuta kuti musakhale padzuwa kwa nthawi yayitali ndikugwiritsa ntchito dzuwa labwino tsiku lililonse.