Machesi 5 omwe firiji imathandizira kuchepetsa thupi

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Machesi 5 omwe firiji imathandizira kuchepetsa thupi 35547_1

Pakuthana, firiji imatha kukhala ngati wothandizira, komanso monga tizilombo. Ndipo chomwe chidzakhale kwenikweni - chimatengera kwa inu. Kwa iwo omwe akufuna kupanga banja lino kwa bwenzi lawo, timapereka malingaliro asanu osaneneka.

Pangani masamba a masamba ndi Greenery

Malangizo ang'onoang'ono, koma othandiza kwambiri - samalani amadyera ndi masamba pachiwonetsero chapakati mufirieni. Kupambana kwa yankho lotereli kuli chifukwa chakuti pankhaniyi adzathamangira kwa maso anu nthawi yomweyo, mukangotenga chitseko, chifukwa chake simudzayiwala kuti mudzawadya. Nthawi zonse muzisunga masamba abwino ndi amadyera ndi malire, chifukwa muyenera kudya tsiku lililonse - ali ndi fiber yofunika, yomwe imathandizira kukwaniritsa msanga komanso popanda kuvulaza chiwerengerocho.

Khalani ndi Zosangalatsa Zokonzeka

Chifukwa chachikulu chomwe anthu amakonda chakudya chovulaza ndi kuchepa kwa nthawi yokonzekera zabwinobwino. Mukabwera kunyumba nditachita masewera olimbitsa thupi nthawi yayitali, ndizosavuta kudya zazitali kapena zowongolera pizza. Kuti tipewe tsiku lotere, mungodziwonetsa tsiku limodzi pa sabata mukanakonzeketsera, komanso zopindulitsa za semi. M'masiku ogwirira ntchito zidzakhala kokwanira kuti angowatentha. Zinthu ngati izi zimatha kuchitika nanu kuti musagwire ntchito kuti musanyengedwe ndi chakudya chama calorie.

Menyani zakumwa zothandiza

Kugwedezeka ndikomwe kumapangitsa kunenepa kwambiri kwa kunenepa, chifukwa chake pamafunika kuchotsa mwachangu, monga momwe zimayendera. Ndipo m'malo mwake amakonzekeretsa zakumwa zothandiza - compu, chisanu, ndi zina. Wiritsani pa botolo ndikusiyirani. Sizivulazidwa kuti ukatenge ndi madzi amchere, omwenso amathandizanso pamene kuwonda, komanso thanzi lonse.

Kumbukirani zaulere

Free reezer yogulira zinthu zomaliza-semi zomwe zimalimbikitsa kupindula komanso zimakhudza thanzi. Mu gawo ili, firiji limatha kusungidwa mabulosi, ndiwo zamasamba ngakhale msuzi, zomwe kenako mungakonzekere msuzi wokoma. Apa, ikani zinthu zomaliza zomaliza zomaliza, kukonza komwe kudzapulumutsa unyinji wa nthawi.

Perekani zosungidwa zoyenera

Kukakamizidwa kwa kusankha kumachitika osati m'masitolo akuluakulu okha posankha zinthu, komanso kunyumba pomwe, kutsegula firiji, mwasankha kudya. Pofuna kupewa mishoni, pamalo otchuka kwambiri, yesani kusunga zinthu zothandiza: Zakudya zopatsa mphamvu, zipatso ndi zamasamba, ndi kuvulaza, ngati sizinawatulutse kutali ndi Maso.

Werengani zambiri