2.
Thupi lathu silitha kukhala lokoma, ngakhale nyama zina zimakonda kusungunuka. Ndiko kungochitika kokoma sikubweretsanso thupi - m'malo mwake, zosokoneza bongo ndi zina mwazovuta kwambiri padziko lapansi.
Kupanda kutero, shuga amatchedwa kuti ifa yoyera, ndi zonse chifukwa nthawi zonse kugwiritsa ntchito zochuluka kumabweretsa mavuto ndi mano, mawonekedwe ndi thanzi. Ndipo mavuto ayenera kuchotsedwa. Kuti muthane ndi kudalira kwake shuga, mumangofunika kutsatira malangizo asanu osavuta.Chilichonse chikuyenera kuchitidwa pang'onopang'ono
Muyenera kutsimikiza kuchuluka kwa chakudya chokoma pang'onopang'ono - nthawi yomweyo ndikusiya kwathunthu shuga ndizosatheka. Ngakhale mutakwanitsa kugwiritsa ntchito masiku angapo, ndiye kuti kusokonekera kwamphamvu kudzayamba pamene mutha kudya kwambiri. Kuchepetsa kuchuluka kwa shuga, ndikofunikira kuganiza zoloweza zake. Mwachitsanzo, stevia, wokondedwa, fructose ndi mapiri a mapu wele adzapangitsa moyo kukhala wokoma, koma nthawi yomweyo amapindulanso.
Chidwi chokoma ndi chizolowezi chophweka
Kumwa chigoba chokhala ndi maswiti, kudya keke tsiku lobadwa, kukonza zoziziritsa kukhosi ndi cookie - zonsezi sizachilendo. Kuti muchepetse chizolowezi - ndikofunikira kusintha m'malo mwake ndi china chake, chifukwa kulibe chisangalalo. Pankhaniyi, muyenera kugwirira ntchito madera anu - Ganizirani pasadakhale pasadakhale zothandiza komanso zosasangalatsa pang'ono komanso zosasangalatsa kwa iwo nthawi yoyenera osatenga chokoleti.Kulandila kwina koyenera ndikuyamba kuphatikizira kukoma kosangalatsa ndi ena osasangalatsa komanso oyipa. Monga njira - ingoganizirani kuti ngati simuchedwa kuchepetsa kuchuluka kwa zotsekemera, ndiye kuti palibe vuto ndi khungu komanso zolemera.
Lemekezani chikhumbo chokoma ndi mapuloteni
Onse omwe akufuna kusiya kudya zakudya zotsekemera kukoma mtima amalangiza chakudya chochulukirapo m'madya, chimagwiritsidwa ntchito kwambiri pakudya cham'mawa. Izi ndichifukwa chakuti mapuloteni amathandizira kuchuluka kwa shuga, komanso kupondereza kukoma kwa maswiti. Chifukwa chake, onani zopangidwa monga mazira, mtedza, mbewu ndi nsomba.
Kugona, kugona komanso kamodzinso
Amadziwika kuti pakusowa tulo, thupi limafunikira shuga ambiri. Kotero kuti kulimbana ndi maswiti ndikopindulitsa kwambiri, ndikofunikira kukhazikitsa kugona kwanu ndi kudzuka. Izi sizingochepetsa kulakalaka kwa zokoma, komanso zimakhala ndi zotsatira zabwino pa kukongola komanso thanzi.M'malo mwa maswiti
Pofuna kuti musaswe, akatswiri amalimbikitsa kuti asule china chokoma, chokoma, koma chothandiza. Njira yabwino ndi zipatso ndi zipatso zouma. Ndipo mukangofuna kudya, mwachitsanzo, ma cookie - kudya nthochi. Kwa iwo omwe ali ovuta kusiya ma cookie, mutha kupangira iwo kuti iwonso akhoza kulimbikitsidwa, koma musakhale osawonjezera shuga, koma ndi zipatso ndi uchi, mwachitsanzo.