Mwana ali ndi zokonda zambiri, koma nkhawa za thupi lanu silowonekera bwino. Uku ndiye kuda nkhawa kwa makolo. Ngati mwana angadzipereke yekha, mwina, osakumbukira kuti muyenera kuyeretsa mano anga, ndikudya thonje lokoma ndi kutafuna. Ndipo makolo ayenera kukumbukira kuti thanzi la mano sikuti ndi phala lokhalo la mano ndipo limayendera dokotala wamano. Ndikofunikira kulabadira zinthu zoyenera zomwe zingaperekedwe kwa ana pafupifupi kuchuluka kopanda malire.
1 yogati
Pofuna kupewa kukula kwa marities kapena zovuta ndi mano mwa mwana, muyenera kuyesa kumupatsa yogati yam'mawa kapena ngati chakudya. Nkhani yabwino ndiyakuti ana mwina amakonda kukoma kwa yogati, ndipo ingakhale yothandiza thupi lawo. Woghurt ali ndi calcium, yomwe ndi yabwino kukula kwa mafupa. Phunziro lofalitsidwa m'toli la mano likuwonetsa kuti ana omwe amadya osachepera anayi a zinthu zamkaka pa sabata, ndi kuthekera kakang'ono kwa materies, kuposa iwo omwe sachita izi.
Zogurts zimapezeka m'mitundu yonse ya kuperekera lero, ndipo motsimikizika kuti pali mwana wotere. Mwachilengedwe, muyenera kusankha ma vaniants okhala ndi shuga wotsika.
2 mtedza
Zinthu zomwe zimafuna kutafuna zambiri nthawi zambiri zimakhala zothandiza kwa mano ndi mano. Izi zikuyenera kuwonedwa ngati maphunziro ofunikira kwambiri kwa ana. Mtedza ndi chakudya chabwino kwambiri pazifukwa zingapo. Choyamba, ndi chinthu chopota (ngati mtedza suli wokazinga ndipo osati lamchere), zomwe nthawi zonse zimakhala bwino kwa mano kuposa chilichonse chomwe chimakonzedwa kapena kuphika. Chakudya chosaphika chimayambitsa chiwikiro chowonjezereka mkamwa, chomwe chimathandiza kuchepetsa kupanga acid omwe "amatulutsa" enamel a mano. Kuphatikiza apo, mtedza uli ndi magnesium, phosphate ndi calcium, akuthandizira thanzi la mano. Chisankho chabwino kwambiri chidzakhala mabokosi, walnuts, mtedza ndi ma amondi. Ndipo pamapeto pake, pali shuga zochepa zamagetsi mu mtedza womwe ndi mdani wamatumbo wa mano. Chifukwa chake, ndikofunikira kupewa mtedza wokhala ndi shuga monga mtedza ndi ziphuphu.
3 Zipatso zatsopano
Zakudya zambiri zosaphika ndizabwino kwa mano - akulu ndi ana. Munthu akafuna zakudya zosaphika, zimathira mano ake ndikuthandizira kutsuka mano. Zipatso zatsopano, monga maapulo, malalanje, mapeyala ndi mavwende, okoma komanso othandiza kutafuna kwa mano, ndipo zonse zomwe zimalimbikitsa kutafuna zili bwino. Zipatso zimakhala ndi ma shuga achilengedwe omwe amatha kutsogolera materies, koma ndibwino kwambiri kuposa mtundu uliwonse wa maswiti kapena maswiti ena. Ndikofunikira kusankha zatsopano chifukwa zamzitini zimakhala ndi shuga ndi zoteteza zomwe sizothandiza kwa mano. Ngati ana safuna kudya zipatso zolimba, monga maapulo ndi mapeyala, mutha kuwonjezera zidutswa zawo pang'ono za batala zachilengedwe mzidutswa za "kunyengerera" ana.
Masamba 4 osaphika
Monga tafotokozera pamwambapa, zinthu zosaphika ndizothandiza kwa mano. Amasinthana ndi mano ndikuyeretsa mano awo chifukwa cha mawonekedwe awo osasankhidwa. Zamasamba zosaphika ndiye chisankho chabwino kwambiri kuposa zipatso mano, chifukwa zimateronso ndipo nthawi yomweyo amakhala ndi shuga. Zabwino kwa kaloti, broccoli, kolifulawa ndi nkhaka. Ngati pali masamba omwe ana amatha kudya zosaphika, adzakhala bwino mano. Chinyengo ndikuti ana adayamba kudya masamba osaphika, chifukwa samapanga ngakhale kuti anthu akulu ambiri. Mutha kugwiritsa ntchito calorie yotsika komanso yokhala ndi zisungunuke pang'ono za shuga kuti ziwapangitse kusangalala.
5 Zogulitsa zonse
Apanso, monga momwe ziliri zambiri, zikuwonetsedwa pamwambapa, chinsinsichi chidzakhala kuti ayenera kugwiritsa ntchito zei. Maphunziro onse azikhala othandiza kwambiri pankhani yazimika, chifukwa amatha kukhala ngati ana a nkhomaliro kuposa, anene, mbale yokhala ndi broccoli.
Mwachitsanzo, mungasankhe opera mu tirigu wodekha, komanso ma flakes omwe angafune kulawa mwana. Zakudya zambiri zolimba zimakhala ndi shuga yaying'ono kwambiri komanso zopatsa mphamvu, chifukwa zimapangidwa kuti "chakudya chathanzi", chomwecho apatseni ana - opindulitsa kawiri. Maphunziro onse alinso ndi firitsi, mavitamini ndi michere yambiri yomwe imathandizira kupanga ana a mano komanso amphamvu. Kuphatikiza pa zokhwasula zokhwasula, ndizotheka kuwonjezera pazakudya za ana anu mbale za maziko a tirigu ndi mitundu yosiyanasiyana ya macaron ndi mpunga.