Si chinsinsi kwa aliyense amene anthu onse akuopa maofesi a mano. Kuphatikiza apo, anthu ena amada nkhawa kwambiri chifukwa amafuna kupita kwa dokotala wamano.
Poganizira za kupsinjika kwakukulu ndi nkhawa ndi nkhawa za mano a mano, ndi kuchuluka, za thanzi la mano, sizodabwitsa kuti zaka zambiri zikadakhala zopeka zokhudzana ndi mavuto a mano. Koma zikhulupiriro zabodza zitha kukhala zovulaza, choncho lingalirani za nthano 5 zodziwika bwino za mano omwe anthu ambiri amakhulupirira.1. Oyera amachepetsa mano
Aliyense angafune mano awo kukhala ngale, koma nthawi zina kuyeretsa mano nthawi zonse komanso kugwiritsa ntchito zingwe zamano sikuthandiza nazo. Mwamwayi, pali zogulitsa zambiri - kuchokera ku maginiki okwera ndi zingwe ndi zingwe - zomwe zingathandize "kupusa" mayi wachilengedwe.
Anthu ena ali ndi nkhawa kuti kugwiritsa ntchito zopepuka kumatanthauza kuwononga thanzi la mano ndikuwawononga. Koma pazoterezi, palibe chifukwa. Zogulitsa nthawi zambiri zimavulaza ngati mukugwiritsa ntchito mogwirizana ndi malangizowo. Kuyera koyera kumakhudza mtundu chabe wa mano, osati thanzi kapena mphamvu zawo. Njirayi imagwira ntchito pochotsa utoto wa mano, ndipo ngati zimawalitsa kwambiri ndikuchotsa utoto wamphamvu, mano amatha kuyamba kuwoneka bwino. Anthu ena amatha kuvomerezedwa chimodzimodzi chifukwa chofooka kapena kuwonongeka kwa mano, koma sichoncho - ndikungosintha.
Kutsuka kwa 2 ndikowopsa kukhetsa magazi
Poyamba, nthano iyi ikhoza kukhala yomveka - ngati munthu ali ndi vuto la magazi, zikuwoneka zomveka kuti muyenera kuzisiya okha mpaka apachimba. Koma motero, zosiyana ndi izi. Pamene mano akutuluka magazi, ichi ndi chizindikiro kuti mano ofunda ndi chakudya chimadzisonkhana mogwirizana ndi chingamu, omwe amakhumudwitsidwa. Choyamba muyenera kuyeretsa mano anu kuti muchotse dothi. Komanso, mano amathanso kutuluka magazi, ngati mungagwiritse ntchito ulusi wa mano kwa nthawi yoyamba kapena patapita nthawi, ndipo mano sanazolowere.
Chinsinsi chake ndikugwiritsa ntchito ulusi pafupipafupi komanso momasuka. Madokotala a mano amalimbikitsa kuti azigwira dzimbiri kuti mabirimo ali pachimake pa madigiri 45 ma degrees, ndipo ma bristio adatsogozedwa ndi mano. Iyi ndiye njira yabwino kwambiri yochotsera zolembera zamano ndi dzino. Ndipo mukamagwiritsa ntchito ulusi wamano, simuyenera kutambalala ulusi wamano pakati pa mano - m'malo mwake ndikoyenera kusunthira mosamala ndi mano pomwe sikudutsa pakati pa mano. Izi zitha kutenga nthawi, koma kugwetsa magazi ndi zilonda zambiri kumatha. Ngati izi sizinachitike, zitha kukhala chizindikiro cha vuto lalikulu kwambiri, ndipo muyenera kulumikizana ndi mano.
3 kupuma koyipa kumatanthauza kuyipa koyipa
M'malo mwake, kupuma mwakachete kumachitika chifukwa cha zinthu zingapo, zokha zomwe ndizosautsa pakamwa. Zinthu zomwe munthu amadya ndiye wofunika kwambiri - mwachitsanzo, ngati m'mimba mwa adyo ndi anyezi, sizingaperekenso mano osasangalatsa, ngakhale mutatsuka mano. Nanga bwanji za matenda otere ngati chibayo. Nthawi yomweyo, palibe amene amafuna kupsompsona wodwalayo, ndipo sikuwopsa kudwala, matenda ena amathanso kupangitsa kuti kununkhira koyipa kwa pakamwa.
Koma bwanji za "fungo" la pakamwa. Ngati mungatsatire malingaliro a mano poyeretsa ndi mano opangira mano nthawi ziwiri, komanso kukaonana mano kawiri pachaka kuti mufufuze mokhazikika, kupuma kuti kupuma kokhazikika si vuto zaukhondo pakamwa. Koma ngati atawonekerabe, ndikofunikira kupempha mano ake dokotala - iye kapena akhoza kudziwa ngati vuto lolumikizidwa ndi ukhondo wa mano, kapena chifukwa china.
4 Amadya shuga, zoyipa zidzakhala za mano
Ambiri kuyambira ubwana umazolowera kuvomerezedwa kuti masitala osowa a Iisky kapena Chocolate samakhudzidwa kwambiri ndi thanzi la mano ndipo ali ndi milandu. M'malo mwake, kuchuluka kwa shuga komwe kumagwiritsa ntchito munthu sikungoyambitsa kuwonongeka kwa mano.
Mabakiteriya mkamwa amadyetsa chakudya, monga shuga, ndikupanga asidi omwe amanyamula enamel a mano. Shuga watali ali mkamwa, mabakiteriya amatha kudya ndi kupanga asidi, ndipo acid imakhudzanso enamel. Mwanjira ina, sitikulankhula za kuchuluka kwa shuga yemwe amagwiritsa ntchito munthu, koma shuga wautali bwanji akukumana ndi mano.
5 aspirin, adayikidwa mwachindunji ndi dzino, liziwonjezera zowawa
Uwu ndi chinsinsi chakale chanyumba, ndipo chabodza kwathunthu - munthu sayenera kuyika aspirin mwachindunji pa dzino lodwala kapena pafupi ndi icho. Mapeto ake, mwachitsanzo, mutuwo ungapweteke, palibe amene adzaike aspirin pamphumi.
Njira yokhayo yotetezeka komanso yabwino yothetsera piritsi la aspirin ndikumeza. Mukamacheza aspirin, imalowetsedwa m'thupi kudzera mu thirakiti. Kenako imalowa m'magazi ndikufalikira m'thupi lonse. Aspirin amagwira ntchito, kuyimitsa kupanga kwa ma prostaglandins, mamolekyulu omwe amatumiza "mauthenga" za ululu kuchokera gawo lowonongeka la thupi mu ubongo wanu. Pamene Aspirin akafika poya dzino lodwala, limalepheretsa kupanga kwa prostaglandin pamenepo, kumachepetsa ululu. Komanso, ngati tiika aspirin mwachindunji pa centl modent kapena chingamu, imatha kuyambitsa mankhwala acid amawotcha mano ndi milomo.