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Akazi ambiri akufuna kukhala ndi chithunzi chokongola, ndingozindikira kuti amafalikira ndipo nthawi zambiri sangathe kuchita chilichonse pa izi. Musanakumane ndi vuto lotere, zomwe zimalepheretsa ma kilogalamu owonjezera ndikukhazikitsa kulemera koyenera, muyenera kudziwa bwino zifukwa zopumira.
Chakudya pamaso pa TV
Akatswiri azakudya nthawi zonse amafotokoza kuti ndizosatheka kudya maonera kanema wawayilesi ndi makanema. Iwo amene satsatira malingaliro oterewa amakumana ndi vuto la kudya kwambiri. Vuto lonse ndikuti pakuwonera TV mthupi, adrenaline amapangidwa, omwe amatsogolera mawonekedwe ndikulimbitsa mawonekedwe a kumverera kwa njala. Ngakhale kulibe kugwiritsa ntchito mbale zodzaza ndi zodzaza, anthu amayesa kudya china chake ku filimuyi, nthawi zambiri kusankha kumagwera maswiti, popcorn ndi chakudya china choyipa kwambiri.Ndikwabwino kukana kudya kwathunthu kudya pa TV. Ngati sichigwira ntchito mwanjira iliyonse, ndiye kuti muyenera kupita ku chakudya chathanzi. Ndikofunika kwambiri kusiya chakudya chodyera chonse, chomwe, ndi chakudya chosavuta, sichikudziwa chilichonse chabwino. Chakudya chamitundu chitha kusinthidwa ndi mtedza ndi zipatso, zipatso ndi ndiwo zamasamba. Kumwa zakumwa zoledzeretsa ndi zakumwa zoledzeretsa ndi zinthu zovulaza kwambiri, chifukwa chake amasinthidwa kukhala tiyi wobiriwira, popeza chakumwa ichi chimakhala ndi tonic.
Kuchepa kwa Madzi
Chifukwa chachikulu chopuma ndikuti munthuyu amamwa madzi osakwanira masana. Chinthucho ndikuti munthu samazindikira kuti nthawi zonse amazindikira zikwangwani za thupi Lake. Nthawi zambiri zimachitika kuti amawona zizindikiro zotere chifukwa chosowa chakudya, pomwe thupi limangofunika kukwapulidwa ndi mabala amadzi. Ogwiritsa ntchito zakudya amaperekanso pamene kumverera koteroko kumawonekera, musapite, koma kumwa kapu yamadzi. Ndizotheka kuti pambuyo pa zochitika ngati izi, sizifuna kudya.
Kusowa tulo
Wina chifukwa chake zingaoneke ngati zachilendo, koma akatswiri adawona molondola kuti alibe kugona, makamaka pafupipafupi, kumabweretsa chilakolako chowonjezereka. Zinawululidwa kuti usiku uliwonse ukugona osakwana maola asanu ndi awiri akuwonjezeka kwambiri mthupi la cortisol, mahomoni amachititsa kuti akhale ndi njala. Mwa njira, ena amati nthawi yakuledza yomwe ndikufuna kudya. Pothetsa vuto lotere, njira yoyenera yokha yomwe ingathandizire, ndiye loto kwa maola asanu ndi awiri ndi kupitirira. Ngati munthu avutika kugona, muyenera kuyesedwa ndi makatani olimba, chotsani zida zonse m'chipinda changa, kuphatikizapo foni yam'manja, komanso kuleka khofi, osachepera maola khumi asanagone.Mbale zotsekemera m'mawa
Chakudya cham'mawa, ma porridge okoma kwambiri, muesli kapena zikondamoyo zowirikiza, zikondamoyo. Zakudya zoterezi zimawonedwa kuti ndizosamveka kuchokera ku malingaliro a akatswiri azakudya. Zakudyazi zimadzaza ndi shuga komanso chakudya chofulumira, motero patapita nthawi pamakhala kumverera kwa njala ndikuphika chakudya kapena kuphika mbale yolimba. Zikhala bwino kusiya njira iyi yazakudya. Njira yabwino yam'mawa imasowa kwambiri mafuta ambiri othandiza, mapuloteni ndi fiber. Pali mbale zambiri zosangalatsa komanso zokoma, mwachitsanzo, mafuta ndi masamba, zotupa ndi mazira, mazira osenda ndi ena.
Chifukwa chodyera kwambiri - kutafuna
Kudya kwambiri sikuwoneka ngati wina akhoza kulumikizana ndi kugwiritsidwa ntchito pafupipafupi. Ambiri mwazindikira kuti, pongoyamba kutaya iye, m'mimba imayamba kupanga mawu, potero amafuna chakudya. Akatswiri ochokera ku chiwerengero cha akatswiri azodya amati ndizachilengedwe komanso ophatikizidwa ndi ziwonetsero. Thupi la munthu linapangidwa m'njira yoti njira yotafuna ibwerere ndi chakudya m'mimba, ndipo chifukwa chake amayamba kugwira ntchito nthawi imeneyo. Ngati kutafuna kumagwiritsidwa ntchito kutsitsimula kupuma kwawo, kumatha kusinthidwa ndi madzi osawoneka bwino okhala ndi timbewu, komwenso kungathandize kuchepetsa kumverera kwa njala ngati kuli komwe kukupezeka.Chakudya kunja kwa nyumba
Kulakalaka kwamunthu, malinga ndi anyritiatition, zimatengera kupezeka kwake. Pa tchuthi, pakakhala unyinji wa mbale zophika, mwayi wolumbirira kwambiri umachulukirachulukira. Nthawi zambiri vuto ngati lotere limapezeka patchuthi komwe muyenera kudya kuchokera ku buffet, m'magulu odyera. Kutsimikizira vutoli kumathandizira kuchepetsa kudya kunja kwa makoma a nyumba kukhala ochepa.