Sizovuta kukhala ndi nyamakazi, ndipo anthu omwe ali ndi matendawa amadziwa momwe zingakhalire zowawa. Mawondo ndi mafupa ena thupi, kutupa kumabwera mpaka pano kuti akhumudwitsidwa, ndipo zimapangitsa kuti zikhale zovuta kuchita ngakhale ntchito za tsiku ndi tsiku kwa anthu omwe akuvutika ndi anthu. Ndipo izi sizongopweteka nthawi zonse mu mafupa, zimasokoneza moyo.
Chifukwa chake, nyama ya nyama ndi chiyani. Nyamakazi ndi matenda wamba pakati pa okalamba, koma angakhudze anthu amisinkhu yonse. Ili ndi matenda otupa, ndipo imatha kukhudza mbali imodzi kapena zingapo m'thupi. Matendawa ndi amodzi mwa zifukwa zazikulu zolemala wamkulu.Komabe, ndizotheka kuchepetsa mphamvu, kuphunzitsa komanso kudyetsa chakudya chopatsa thanzi. Osati pachabe akuti: Zomwe mumadya zimawonekera pakhungu ndi thupi. Ngati mupanga zinthu zina pazakudya zanu, zimatha kulimbana ndi matenda amtunduwu.
1. adyo
Masamba oyera oyera oyera awa amangodzaza ndi zinthu zathanzi. Idzakhala yosavuta kwambiri, koma nthawi yomweyo kuwonjezera pa mbale zilizonse zomwe zingathandize kupewa matenda osiyanasiyana monga matenda oopsa, matenda ashuga, nyamakazi ndi zina zambiri. Nyadakazi imayambitsa kutupa mu mafupa, ndipo kugwiritsa ntchito adyo kumathandizira kulimbana ndi izi. Garlic ili ndi anti-kutupa zinthu zomwe zimachepetsa kuchuluka kwa ma cytokines ndipo kupewa kupsinjika kwa nyamakazi.
2. Vitamini C.
Vitamini C imadziwika kuti ndi gwero lamphamvu la mantioxidant antion omwe amathandizira kulimbana ndi kutupa. Malinga ndi kafukufuku yemwe adachitika ku Yunivesite ya South Florida, kudya zinthu zolemera mavitamini C amatha kuthandizira kuletsa cartilage ndikuwonongeka kwa anthu omwe ali ndi nyamakazi. Zina mwazinthu zabwino kwambiri za vitamini C ndi sitiroberi, chinanazi, masamba obiriwira ndi kiwi.3. Kurkumi
Turmeric, yomwe ili ndi zabwino zambiri, inali gawo lofunika kwambiri ku zakudya za India zaka zambiri zapitazo. Izi zonunkhirazi zimadziwika kuti zimapindulitsa anthu ambiri. Curcumuum, kulumikizana kwa turmeric, kumakhala kotupa kwambiri komwe kumathandiza kupewa kupweteka kwambiri. Izi zimachepetsa ululu, kutupa ndi chipongwe, nthawi zonse ndi nyamakazi.
4. Ginger
Ginger onjezerani maphikidwe ambiri kutsindika kukoma kwa mbale ndikuchepetsa ululu mu nyamakazi. Ginger akupanga zotchinga zomwe zimapangidwa ndi zinthu zomwe zimathandizira kutukusira kwa mafupa. Itha kuwonjezeredwa ku saladi kapena mwachangu, komanso kuwonjezera tiyi. Mosasamala kanthu momwe mungagwiritsire ntchito ginger, zimabweretsa zabwino zenizeni.5. Mafuta a Mafuta
Nsomba zonenepa, monga mackerel, sardines ndi salmon, wolemera acids acids 3 ndipo ali ndi anti-kutupa zinthu zomwe zimathandizira kulimbana ndi matenda a nyamakazi. Omega-3 Mafuta acids akuvutika ndi zomwe zimayambitsa kutupa, zomwe zimatsogolera ku nyamakazi.