Kukwaniritsa malire ndi osiyana kwambiri ndi thupi kapena malingaliro. Maganizo a anthu, makamaka achisoni, kupweteka, kukhumudwa komanso nkhawa, amakonda kuwonekera mwadzidzidzi komanso osatchedwa "osayitanidwa." Nthawi zina amatha kukhala malingaliro oti "chilichonse chimapita pa chilichonse" ndipo palibe chosatheka kusintha kalikonse. Zimangopangitsa kukhala kovuta "kutuluka mu bwalo lotsekedwa".
Izi zimakhudza (makamaka) zomwe zimayesedwa m'njira zosiyanasiyana ndipo zingamve zambiri nthawi zambiri m'moyo. Koma ngati zinthu ngati izi monga kusiya, kumwalira kwa mnzanga kapena wokondedwa, malingaliro olephera kapena ngakhale atakhala kuti amangokhala ndi funso - koma alibe chisoni.Pali zinthu zitatu zomwe zikuyenera kukumbukiridwa zikamveka
kuti zonse zimalakwitsa
1. Kwa nthawi yake yonse
Komanso nyengo zachilengedwe, anthu akukumananso ndi "nyengo" m'moyo. Nyengo zina zitha kuwoneka kwanthawi yayitali kuposa zina, makamaka pankhani ya kumverera kwachisoni, chisoni, kukhumba komanso kukhumudwa. Koma chimodzimodzi monga chilengedwe, ali ndi chiyambi, ndikusintha kwa "nyengo" ina.
Ndikofunika kupeza miniti kuti mukumbukire zaka zisanu zapitazi. Mwachidziwikire, aliyense anali ndi moyo wawo ndikugwa, ndipo mwina chaka chimodzi konkira chidamasulidwa kuposa ena. Pakadali pano, chochitika kapena chaka chingakhale chovuta kuwona "Kuwala kumapeto kwa ngalande."
Tiyenera kukhulupirira kuti ngakhale zikawoneka kuti zonse zimayenda bwino, pali zizolowezi m'moyo. Ndipo nthawi izi zimapangidwira kukula kwa thupi, thanzi komanso mwauzimu.
2. Domino zotsatira
Nthawi zina, moyo udzaoneka ngati zinthu kuti zonse zimagwa ngati mzere wa domino. Koma ndikofunikira kuganiza, mwina izi ndi chilengedwe chomwe chingadziwitse malowo pa chinthu china, ndipo palibe amene akudziwa izi.Aliyense ndi director ndi wolemba pamoyo wake, motero ndikofunikira kungoyesa kuzindikira chilichonse mosiyana.
Zosadziwika zingakhale chinthu chosangalatsa, koma chithanso kubweretsa nkhawa komanso kusatsimikiza. Mulimonsemo, izi si mathero, koma "batani lokonzanso" pazomwe zidzachitike. Kuyeretsa kumeneku komwe munthu amafunikira, komanso kukumbutseni kuti angafunike kusintha malingaliro ake.
3. Dziwani nokha chisangalalo
Yakwana nthawi yomaliza ndi cholinga chofuna chisangalalo ndikuyang'ana pa zomwe zili pakali pano ndipo zimabweretsa chisangalalo. Aliyense amasangalala ndi chisoni m'njira zosiyanasiyana - masitima, amajambula, kuvina, kumalumikizana ndi anzanu kapena kumathera nthawi ndi banja lake.
Muyenera kupeza zomwe zimapangitsa munthu kusangalala. Payekhapayekha pa aliyense, chifukwa chake ndizosatheka kupereka khonsolo yogwirizana. Iyenera kupezeka zinthu zochepa zomwe zimabweretsa zauzimu, zotheka kwambiri, ndizothandiza.
Momwe mungachitire izi?
Yambani kusunga diary kwa mphindi 5 patsiku
Zilibe kanthu kuti wina akufuna kulemba kapena ayi, ayenera kuyesa kusunga zolemba, kumulipirira mphindi 5, chifukwa cha moyo wathu wonse mkati mwake. Zachidziwikire, poyamba zitha kukhala zopanda chidwi, koma ndi mphindi 5 zokha kuti mutha kutulutsa matepi osaganizira pa intaneti kapena kuonera TV. Kulandiridwa kosavuta kotereku kungathandize kusintha malingaliro.
Amisala ambiri ochita bwino amayamba tsiku lawo moyamikira. Ingotchulani zinthu zosavuta zomwe munthu amayamikira tsiku ndi tsiku, amayamba kuzindikira zinthu zina zomwe ayenera kuziyamika masana. Nawa maupangiri oti ayambitse:
- omwe adakakamiza kumwetulira kwa maola 24 apitawa, ndipo chifukwa chiyani munthuyu adadzetsa nkhawa;
- Kaya pawailesi nyimbo yapadera yomwe idakumbutsa chisangalalo m'moyo;
- Ganizirani zomwe adadya kadzutsa ndi momwe idachitira mphamvu tsiku lonse;
Munthu akangoyamba kuzindikira zinthu zazing'ono zomwe zingakhale zothokoza, zimayamba kukhala chilengedwe, chomwe chimayamba kuwongolera malingaliro onse.
Lumikizanani ndi munthu yemwe mungamuyankhule ndi mutu wa General
Kukhalapo kwa chithandizo ndikodabwitsa, koma nthawi zonse pamakhala wina yemwe mutha kulankhulana mozama komanso mwakuya.
Mikhalidwe ndi mikhalidwe ya munthu aliyense ndi yosiyana, ndipo, ngakhale aliyense yekhayo amakhulupirira kuti ndiye munthu yekhayo amene angamve zakukhosi zina pazifukwa zina, sizingakhale zofunika kulankhulana ndi anthu ena omwe angamvenso chimodzimodzi.
Rugres amapezeka pazifukwa zosiyanasiyana, koma malingaliro achisoni okhudza munthu komanso maubale nthawi zonse amakhala pafupifupi nthawi iliyonse.
Moyo wapangidwa kuti usakhale yekha, koma pakati pa ena.
Sinthani malingaliro anu
Ganizirani za momwe munthu wapamtima amamwalira. Ndikosavuta kufotokoza kukhumudwa kumeneku komanso kumiza pang'onopang'ono mu zamkati mwa zakukhosi, komwe ndikovuta kubwerera.
Iyenera kumvetsetsa mwachangu kuti pali puchin iyi, ndipo munthuyo ayenera kudziletsa kuti asagwere mmenemo, ndikupeza mphamvu ya kufuna kutuluka m'phompho.
Kusintha kwa kusintha kumasintha zinthu zonse.
Timapereka zitsanzo za zovuta zomwe zingathandize kusintha malingaliro omwe ali ndi malingaliro ndi malingaliro ndi malingaliro:
- Kodi mungaphunzirepo chiyani pamenepa, ndipo chifukwa chiyani zachitika tsopano; - Kodi mungathandize bwanji zina zomwe wina akukumana nazo; - kukhala wopanda pake - ngakhale zithandiza munthu kapena munthuyo.
Tiyenera kukumbukira kuti kukana ndi zachisoni ndi zinthu ziwiri zosiyana kwathunthu. Kukhala achisoni - ndichilengedwe, ndipo nthawi zina muyenera kukumana ndi izi; Koma kutsuka nthawi zina kumayambira chifukwa cha chisoni chosalekanitsa.
Dziikeni nokha
Muyenera kudziyika nokha pamalo oyamba, makamaka m'masiku ovuta kwambiri. Anthu onse ndi osiyana, ndipo palibe njira yosavuta komanso yosavuta kwa vuto la chisoni.Ngati izi zimakuthandizani, mutha kudzizungulira ndi anthu, sizivuta kusokoneza, kapena kuti wina amvetsetse. Wina amatha kuthandizira kuyimitsa foni kwa theka la tsiku ndi kunyansidwa kuchokera kudziko lonse lapansi. Wina akakonda kukhala payekha kuti asule chilichonse chomwe chili ndi malingaliro, kapena khalani chete komanso kusungulumwa - muyenera kulipira.
Munthu akangobwera kwa iyemwini ndikuyamba kudziyika yekha pamalo oyamba, ayamba kuwonekera m'malo ena amoyo.
Chitirani chisoni
Chifundo sikuti nthawi zonse maluso omwe amaperekedwa chifukwa chobadwa, nthawi zina ndi luso lomwe limaphunzira. Komabe, pali enanso m'moyo kuti palibe amene angamvetsetse komanso kuti sadutsamo. Nthawi zambiri, izi zitha kukhala zomvetsa chisoni.
Zachisoni komanso zachisoni ndi momwe anthu ambiri amakhudzidwira. Nthawi zonse zimakhala bwino kupempha thandizo kutseka, makamaka ndi yani komwe kuli kulumikizana kwapadera.
Atakhala kwakanthawi kuti asonyeze chisoni anthu ena komanso chisoni chawo, mutha kumva kulumikizana kwakukulu ndi munthuyu, ngakhale sindinapeze mwambowu, chifukwa cha chomwe chili ndi chisoni. Kenako, chifundo nthawi zonse chimabweranso.