Kuwongolera kwa nthawi ya akazi: Momwe mungachitire zonse komanso ngakhale pang'ono

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Kuwongolera kwa nthawi ya akazi: Momwe mungachitire zonse komanso ngakhale pang'ono 34914_1

Mkazi wamakono adakonza nthawi yake ndikufunika kwambiri kuposa munthu. Kupatula apo, mwamuna, kwakukulu, ayenera kusungidwa ndikugwira ntchito kokha pantchito. Nyumba yake ndi malo ochezera. Pomwe azimayi komanso kunyumba amayenera kugwira ntchito "pa coil wathunthu" ndipo amayesa kuti asayiwale mazana azinthu zazing'ono. Kwa iwo omwe amafunafuna nthawi zonse, njira zingapo zowongolera nthawi ikukonzedwa. Tiyeni tidziwane ndi ena a iwo.

Mlandu - Nthawi!

Mfundo yayikulu ya moyo wapamwamba kwambiri wa mkazi wogwira ntchitoyo ndi kuyika zinthu molondola ndikuchotsa zowonjezera.

Wina amatenga izi, ndikudalira mwamphamvu pazinthu zake. Ena adzathandiza njira zosangalatsa zotere:

"Lamulo la Sutukesi" - Zimagwiritsidwa ntchito kukonzanso zolinga zilizonse kwakanthawi (kuyambira tsiku mpaka theka la chaka). Mfundo yake: Mtengo wojambulidwa ndi wokongoletsedwa kuchokera kumbali yomwe ikuwoneka kuti ikutenga sutukesi, i. Siyani zofunikira kwambiri komanso zofunika.

Kuwongolera kwa nthawi ya akazi: Momwe mungachitire zonse komanso ngakhale pang'ono 34914_2

"Ulamuliro wa mphindi 20" - Zimathandizira kutengedwa zochitika zomwe zimakhazikitsidwa kwa nthawi yayitali. Popanda kukonzekera koyambirira kwanu kutenga ndikupanga zomwe zidakonzedwera - kwa mphindi 20 zokha. Kenako mutha kuyimilira. Pitilizani, kuchokera ku malingaliro a malingaliro, kumakhala kosavuta.

"Phwetekere" - Apanso, ziyenera kukupangitsani kukhala pantchito, osaganiza. "Phwetekere" ndi nthawi yomwe mumayambira mphindi 25 ndikuchita nawo zofunikira. Kenako pangani mphindi 5. Pambuyo pa "tomato" idzachitika, ndizotheka kupuma kuti mupumule mpaka theka la ola. Nthawi zambiri ndi milandu yoyeserera yothana ndi kuthana ndi kale kuposa momwe tidaganizira.

Kuwongolera kwa nthawi ya akazi: Momwe mungachitire zonse komanso ngakhale pang'ono 34914_3

Pofuna kuti nthawi yotulutsidwa ikhale yobala zipatso, nthawi zonse khalani ndi mndandanda wa mafunso ochepa omwe ayenera kuthetsedwa. Mu minoyi-imakuphatikizira iwo, basi, ndi kuchita.

Ndi njira yopanga

Nthawi zambiri, azimayi samakhala osavuta kuzolowera njira yovuta yoyang'anira nthawi, pomwe zonse zimapakidwa mu mphindi. Bweretsani zakukhosi ndi zotupa munthawi ya tsikulo kudzathandiza njira yopanga.

Za izi mungathe:

- Tsiku lililonse, kugwiritsa ntchito pamtima yapadera - sankhani nkhani ya tsikulo ndikukonza chilichonse chokhudza mutuwo ", zoona, mawonekedwe oyenera, tsitsi, zodzoladzola;

Kuwongolera kwa nthawi ya akazi: Momwe mungachitire zonse komanso ngakhale pang'ono 34914_4

- Ikani zomata zambiri kapena mfundo za zolemba - izi sizabwino zokha, komanso zimatilola kugawana ntchito zofunika ndi zazing'ono.

Nthawi yomweyo, onetsetsani kuti nthawi yanu sayenda, ngati madzi kudzera zala zanu. Zimadziwika kuti mphindi zochepa "zoba" kwambiri: TV, pa intaneti, kuyankhula pafoni.

Kupuma kumafunikira, koma ziyenera kukhala zodzaza, tsiku lapadera makamaka chifukwa cha izi.

Zinsinsi za Amayi Opambana

Amayi omwe ali ndi mwana amasangalala ayeneranso kulabadira gulu la nthawi yawo, ngakhale kuti ntchito yawo ndi njira yopuma nthawi zambiri zimadalira machitidwe ndi opambana a mwana.

Monga nkhani amayi abwino.

Akatswiri oyang'anira nthawi amatsimikizira kuti pofunikira kwambiri amayi mu tchuthi cha amayi ayenera kukhala odekha, chifukwa cha mphamvu ndi momwe zimakhalira. Kenako samalani mikhalidwe yam'derali m'banjamo, ndipo mavuto onse ndi mavuto a ana ndibwino kuti mugawire mabanja ena. Aliyense athandizire chitsogozo chadongosolo mnyumba.

Zazindikira nthawi yochulukirapo:

- Iwo amene sagona mpaka nkhomaliro, ndikunyamuka ku 6-7 m'mawa;

- Anthu nthawi yomweyo "akuwongoka" ndi zinthu zazing'ono, osadikirira mpaka ataumba gulu lonse;

- Kusankha chakudya chosavuta komanso chathanzi - kuphika masterpiers a Culierine nawonso "nthawi ya nthawi ya nthawi", asiye tchuthi;

- Kukhala ndi "zinthu zapakhomo" ndikutha kumanga zinthu, kutengera mfundo "m'njira."

Ndipo, zoona, simuyenera kuchedwetsa zochitika panthawi yomaliza. Nthawi yomwe ili m'mphepete, simungathe kuthana ndi ntchitoyo.

Kuwongolera kwa nthawi ya akazi: Momwe mungachitire zonse komanso ngakhale pang'ono 34914_6

Nthawi yake yoyang'anira nthawi ili ndi yake, ndipo aliyense wa ife amachiritsa, kufunafuna dongosolo komanso kuchita bwino m'moyo wake.

Werengani zambiri