Khalidwe lapamtima - malamulo osavuta azaumoyo

Mutu wa zaukhondo wayandikana kwambiri. Nthawi zambiri aliyense akuyesera kuti asakhudze. Ngakhale amayi nthawi zina amakhala achisoni kunena za izi ndi ana awo akazi. Koma kukhala chete kotero kumatha kukhala mavuto akulu.

Malamulo apamtima a hygiene

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Chifukwa cha mndandanda, ndikofunikira kugwiritsa ntchito sopo, koma mapangidwe apadera okha kapena nyimbo zapadera zokhala ndiukhondo, zomwe sizisokoneza acidity ya sing'anga komanso kupanga mikhalidwe ya kukula kwa lactobacilli. Ndikofunikira kusamba m'manja otsukidwa popanda kutsukidwa, osachepera kamodzi patsiku.

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Lamulo la "kumbuyo". Kuwongolera kwa Jenepi ya madzi akatsuka ndikuyenda kwa manja ayenera kutsogoleredwa kutsogolo, kuti asayike matendawa ku nyini kuchokera kudera lakumbuyo (panjira, atachoka mwachilengedwe kuti asunthire mayendedwe a Mapepala a chimbudzi amayenera kutsogoleredwa chimodzimodzi. Chinyontho chikasamba sichikusemedwa, koma chonyowa kuti usawerengere mwangozi.

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Dera lozungulira chimbudzi liyenera kutsukidwa ndi sopo wamba ya chimbudzi, chifukwa ma gels a ma gelgiene amtima sapereka disinjilo.

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Pa msambo, sizofunikira kusamba, kusambira dziwe kapena matupi amadzi. Ndikulimbikitsidwa kupewa kuyanjana kwa kugonana. Ma gasket a hygienic pa msambo uyenera kusinthidwa kangapo patsiku.

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Ngati mungagwiritse ntchito masigaons achikazi, kumbukirani kuti kusintha tampon ndikofunikira maola awiri aliwonse. M'mayiko otukuka kwambiri, madotolo sayenera kugwiritsa ntchito ma tampons nthawi zonse.

Ngati mungagwiritse ntchito mbale ya msambo, ndikofunikira kuyeretsa osachepera maola 6-8. Panthawi yopanda kanthu ndi mbale, ndikofunikira kuchapa manja anu bwino.

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Ndikofunika kuti musagwiritse ntchito mapepala onyenga tsiku ndi tsiku ngati mulibe zifukwa zapadera.

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Mankhwala a tsiku lililonse mwa akazi siang'ono, amakhala oyambira 1 mpaka 7 ml patsiku, chifukwa chake safuna kugwiritsa ntchito mapepala. Ngati mukukhudzidwa ndi kuchuluka kwa ma inginal munthawi ya kusamba - ndibwino kufunsa katswiri.

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Kuyanika (kukupsa Vagina kuchokera mkati mwa njira zosiyanasiyana) kuyenera kuchitidwa kokha ngati akhazikitsidwa gynecology. Chifukwa chaukhondo, safunikira, ndipo amatha kuwononga kwambiri microflora.

Chifukwa chiyani mukufunikira kulipira chidwi kwambiri monga momwe zingaonekere ngati zinthu zosavuta?

Kutulutsa kwa nyini kumaloko pafupi ndi dzenje, motero ndikofunikira kulabadira kwambiri za ukhondo kuti mupewe matenda amtundu wamkati. Ndikofunikiranso kupewa kupanga mawonekedwe abwino kuti zinthu zizibereka pathogenic tizilombo toyambitsa matenda.

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Makamaka pachiwopsezo cholumikizira matenda a chiberekero chimakhala nthawi ya kusamba, chifukwa pakusamba palibe pulagi yoteteza kuchokera ku ntchofu mu khomo pachibelekero.

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Kuphatikiza pa chotchinga kuchokera ku ntchofu mu khomo lachiberekero, njira ya tizilombo tating'onoting'ono timatsekera mabakiteriya omwe amakhala ku nyini. Microfloflora yodziwika bwino ya nyini yofika 90% imakhala ndi lactobacillias kulekanitsa mkaka acid. Malo a acidic acid amataya mabakiteriya ambiri a pathogenic.

Ngati pazifukwa zina, sing'anga mu nyikani, osati acidic, kuchuluka kwa lactobacline kumachepetsedwa kwambiri, ndipo malo omasulidwa akhoza kutenga ma virus ena. Mkhalidwewu umatchedwa dysbacteriosis, ndipo ngati anaerobic maluwa amapezeka - bakiteriya Vaginosis.

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Choyambitsa chosavuta komanso chofala kwambiri chophwanya malamulo a acid-alkaline mu nyini ndikulowetsa nthawi ya thovu la alkaline. Sizili zowopsa ngati zichitika kamodzi. Koma alkaline yokhazikika "imabweretsa chisokonezo chachikulu cha Microflora, kubala kwa mabakiteriya a pathogenic ndi kutupa.

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Mphamvu zoteteza za maliseche zimatengera zaka. Mwachitsanzo, azimayi adafika panja, kukhazikika kwa microflara ya nyini kumachepetsedwa. Munthawi imeneyi, lamulo laukhondo liyenera kuonedwa mosamala kwambiri.

Konzani Wotsuma Emelyanova

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