Chapakatikati, timayamba kutsatira zonse zomwe ndimakoka mkamwa mwanu, ndi mphamvu yopalasa (ahula, chete!). Koma ngati kukoma kwa masika kumachitika, kusunthika - sunachedwe, ndipo sikugwirizana ndi zomwe ndikufuna? Tinatola maswiti 5, zomwe sizingawononge chiwonetserochi!
Movie ndi watsopano.
Choyamba, shuga, komwe kumapezeka mu zipatso, kumagawanika ndikuthandizira kupanga serotonin ndi dopamine - mahomoni a chisangalalo ndi chikhutiro. Ndipo lachiwiri - Ndizokoma kwenikweni komanso zachilendo. Ndikutsuka lalanje, lonse, monga momwe zilili, sizinthu zodziwika bwino - chilichonse chimayenda, ndipo ena mwatsopano amafanana: mavitamini onse m'malo mwake, koma mofulumira komanso wopanda mavuto osafunikira.
Simorie akadali ozizira. Ngati mulibe blender kudzakupera maapulo ndi nthochi m'fumbi, mutha kugula zipatso zokonzedwa ndi kupanga zipatso zopangidwa, kuwonjezera madzi kuti mutha kukoka smoako. Ingoganizirani: kasupe, paki ndi inu ndi silala. Kukongola!
Komabe, kumbukirani kuti ndi Freshshams ndikofunikira kusamala: fiberni yake ndi zero, ndipo shuga akadalipo, motero ndibwino kuyambitsa tsiku limodzi nawo.
Zipatso zouma
Zipatso zouma ndizowaza weniweni, ngati mukufuna chokoma, chokoma, chachilengedwe komanso chothandiza. Zipatso zouma zimasunga mavitamini onse, ngakhale kuti ndizosavuta kusunga: muofesi mutha kuwachotsa malo owuma, ndipo siziwachitikira.
Iwalani zopukusa zopukusa ndi Kuragu, tsopano mutha kupeza zonse zomwe mzimu wanu umasangalatsidwa ndi ma apricots, Nkhuyu, mapichesi, mapichesi, nthochi, ngakhale owuma, Amadyanso!). Samalani ndikusankha opanga okha omwe sagwiritsa ntchito utoto kapena mankhwala opangira alumali moyo wa alumali.
Chips Chips
Mukapanda kuchita zokoma popanda tchipisi, ndiye kuti tili ndi nkhani yabwino kwambiri: koma sikuti ndizokoma, komanso zothandiza. Kuphatikiza apo, sangathe kuwagula ngakhale kuti: .
Imakhala yotsekemera, yogona pamano, ndipo siyikhala yoyipa kuposa tchipisi chomwecho kapena popcorn. Onani makanema, kutsanulira mu hammock pa kanyumba, werengani mabuku omwe mumakonda. Ndipo, mwa njira, pambuyo pa tchipisi zipatso, manja si mafuta - phindu! Ngati musonkhanitsa mugule m'sitolo, musamale - ndikosavuta kupanga shuga, manyuchi ndi zotsekemera zina.
Chokoleti chopanda shuga
Opanga akhala akuphunzira kusintha shuga ndi mankhwala osiyanasiyana, siwothandiza nthawi zonse kukhala ndi thanzi. Komabe, kupita patsogolo sikuyimabe: mwachitsanzo, sichoncho kwambiri kale chokoleti choyambirira cha chokoleti chopanda shuga ndi stevia ndi atalin adawonekera pamsika waku Russia. Ndikutulutsa - fakitale ya confectionery ".
Zomera Stevia ndi imodzi mwazikhalidwe zamakono zamakono, ngakhale anthu omwe ali ndi matenda ashuga amalimbikitsidwa. Chokoleti chokhala ndi shuga chotere ndi 12% calorie kuposa chokoleti wamba. Kuphatikiza apo, chokoleti ichi chili ndi insuliatic, yomwe imathandizira kuti pakhale ntchito yamatumbo.
Koma muyembekezere simudzataya mutu wanu ndipo musakhale othandiza chokoleti chokoleti: Unduna wa zaumoyo umachenjeza kuti kuchuluka kwa chokoleti kumachepera theka la tiles - pafupifupi 40 magalamu.
Oatmeal ndi / kapena granola
Ambiri kuyambira ubwana ubwana amadana ndi udani, ngakhale anali ndi mphamvu zonse komanso zofunika. Komabe, musaiwale kuti ma cookie a oatmeal ndi oatmeal omwewo, okhawo omwe amakhala ochepa. Pano, monga kwina, ndikofunikira kulambira kapangidwe kazinthu ndikusankha zachilengedwe, osati zokhala ndi shuga.
Oatmeal imakhala ndi phosphorous ndi calcium kofunikira mafupa, pambali, mafuta oatmeal zimakhudzanso kugwira ntchito m'mimba ndikuyeretsa matumbo. Sukulu yakale si yanu? Ma cookie a Oatmeal sioyenera ma smoovemo smoode? Sankhani zokongoletsera zaku America, kusakaniza kwa oatmeal, wokondedwa, mtedza ndi zipatso ndi zipatso zophika.
Nthawi zambiri, granola amagulitsidwa mu mawonekedwe a mipiringidzo, yomwe ingakhale yoyenda, koma mutha kugula malo osungira nyumba kapena mkaka wam'mawa.
Zithunzi: sturtestock