Ziphuphu ndi zomwe amuna ndi akazi amavutika. Zachidziwikire, ena adalanda chilichonse - kuchokera ku mankhwala okwera mtengo kwambiri kuti asiyane ndi chakudya chamafuta, koma ziphuphu zouma sizimangochoka zokha. Tsoka ilo, ochepa ndi omwe amadziwa kuti ziphuphu zitha kuchiritsidwa ngati mutayamba kugwiritsa ntchito ma spaotootic.
Anthu ambiri akulakwitsa, kukhulupirira kuti mabakiteriya amavulaza thanzi, koma silinthu silinthu mabakiteriya onse - ena mwa iwo ndi othandiza kwambiri. Timapereka zitsanzo za zinthu zisanu zomwe zimathandiza pochiza ziphuphu mwachilengedwe.
1. yogati
Pakafika pazinthu zokhala ndi mabakiteriya kapena "zabwino", yogati imabwera. Yoghurt imapezeka ndi kumira, yomwe imapangidwa ndi mabakiteriya okha, makamaka lactic acid bacteria ndi bifidobacteria. Zimathandizanso kutsuka khungu ku ziphuphu, komanso kusintha thanzi la mafupa, komansonso kuthandiza anthu omwe ali ndi kuthamanga kwa magazi.2. Chingwe
Kudya tomato kapena nkhaka ndi njira yosavuta yodyera ma valiotic. Zithunzi zonenedwa, kabichi, beets, kaloti, anyezi, etc, etc. ndi gwero labwino kwambiri la mabakiteriya, omwe amakhala ndi zotsatira zabwino pakhungu. Ndikofunika kudziwa kuti nkhaka zamchere zimakhala ndi sodium yambiri, chifukwa chake amalimbikitsidwa kupewa anthu omwe ali ndi kuthamanga kwa magazi. Kuphatikiza apo, nkhaka zodziwika ndi viniga sizikhala ndi zovuta zamoyo.
3. Pakhta.
Madzi omwe amatsalira ataphika mafuta amatchedwa Pochtow. Pali mitundu iwiri yayikulu: zachikhalidwe ndi zolimidwa. Zojambulazo ndizachikhalidwe chabe. Ilinso ndi mafuta ang'onoang'ono ndi zopatsa mphamvu, koma zimatha kudzitamandira mavitamini ambiri ofunikira ndi michere yambiri, monga Vitamini B12, Ricamun, calcium ndi phosphorous.4. tchizi
Tchizi ndi njira ina yamkaka yolemera mu proiotic. Ambiri mwa tchizi otenthedwa, koma izi sizitanthauza kuti onse ali ndi stateotic. Anthu omwe akuvutika ndi ziphuphu amayenera kuphatikizidwa mu zakudya za tchizi kuchokera mkaka wa ng'ombe ndi mbuzi. Sikuti mapuloteni ambiri (komanso opatsa thanzi) okha, komanso olemera mavitamini ndi michere, kuphatikiza calcium, vitamini B12, phosphorous ndi Selenium.
5. Tiyi bowa
Kumwa kolemetsa, komwe kumadziwika ngati tiyi (opangidwa ndi bowa bowa), ndizothandiza kwambiri pochiza ziphuphu. Chilichonse ndikuti umangokhalira kuwunika pakhungu. Komanso, bowa wa tiyi ndikosavuta kusunga kunyumba kubanki.