Kusunga unyamata ndi kukongola, khalani olimba komanso othandiza, muyenera kukhalabe ndi kagayidwe kazinthu. Coenzyme Q10 imasewera gawo lofunikira pakusintha kwa ma cell ndi mphamvu kusinthana. Kuchokera munkhani yomwe muphunzirapo ndi chiyani komanso kuti malamulo olandiliridwa ayenera kuonedwa.
Kodi coenzyme q10
Coenzyme q10 ndi chinthu chosungunulira tating'ono, mavitamini, coenzyme, kufulumizitsa njira zama cell m'maselo. Zaukulu kwambiri zimapezeka mwa munthu mu mtima, chiwindi ndi impso, ndiye kuti, m'matumbo okwera kwambiri.Matenda a Canzyme Amaganiziridwa:
- mtima wa ng'ombe;
- ng'ombe ya ng'ombe;
- Hering'i ndi sardin;
- walnuts ndi mtedza wa amondi;
- Masamba obiriwira (makamaka sipinachi).
Komabe, kukwaniritsa zosowa za malo omwe chakudya ndi chovuta kwambiri. Mwachitsanzo, kuti mupeze mtengo wake watsiku ndi tsiku (3 mg), amatenga kudya pafupifupi 1 makilogalamu a ng'ombe yokazinga kapena hering'i tsiku lililonse. Pewani kuchepa kwa zomwe zili ndi coenzyme mu minofu ya thupi zitha kugwiritsidwa ntchito ngati matupi.
Chikwangwani cha niririte kuchokera kumphepete mwa phanga la chakudya cha zakudya zoposa 85 ndikupanga coenzyme q10 * kuphatikiza ndi ma antioxidant zovuta zomwe zimathandizira kukhazikika kwa thupi ndi kukhazikika kwa thupi. Butririte ™ kuchokera ku Amuwa ndi mtundu wapadera wa mavitamini ndi michere pamichere zachilengedwe. Kugwiritsa ntchito, kusonkhanitsa ndikukonzanso mbewu zambiri chifukwa cha zinthu zomwe zimachitika pamafamu okhala ndi ovomerezeka.
Kodi Coenzyme Q10 ndi chiyani
Coenzyme Q10 amatenga nawo mbali pakukonza ndi kukonza mphamvu ku Mitochondria - ma cell "opanga" omwe akuwonetsetsa kuti ntchito yonse. Kuchuluka kwa mphamvu m'maselo kumagwera, kutopa kumachuluka.
Mitochindria pomwe sasintha mwamphamvu mamolekyulu a mphamvu, koma amayamba kupanga mabotolo akhama, koma amayamba kupanga ma cell m'malo mwake, ndi ma cell omwe amawonongeka, ali ndi zochitika za Mutagenic, yambani njira yokalambayo.
Mwamuna wokhala ndi zopinga za coenzyme amatha kudziwa:
- uvefy;
- kuthekera kwa zochita;
- Kuchepetsa kupirira kwakuthupi;
- Kukhumudwa;
- Kutopa kosalekeza.
Malangizo ogwiritsira ntchito
Q10 coenzy mthupi imatsika ndi zaka, kotero akatswiri amalimbikitsa kuyambitsa kulandidwa kwake kuyambiranso zaka 35. Koma pali mayiko omwe ndalama zowonjezera Q10 zitha kufunidwa ndi thupi zisanachitike:
- kupsinjika pafupipafupi;
- Zizolowezi zoyipa (mowa, kusuta);
- kuchita masewera olimbitsa thupi;
- Kulandira mankhwala ena.
Kugwirizana koyipa kumatha kutengedwa mwachidule komanso kwa nthawi yayitali. Butridite ™ Coinsim Q10 zovuta zimapezeka mu makapisozi, omwe amalimbikitsidwa kutenga 1 nthawi patsiku mkati mwa mphindi 1-3. Ngati ndi kotheka, maphunzirowa atha kubwerezedwa. Zotsatira zake zitha kuwonekera pakatha masabata awiri kuyambira pachiyambi cha chikwati.
* Mathiriti a Nutrite ™ kudya zowonjezera si mankhwala. Pali contraindication. Funsani katswiri.