Munthu ayenera kudya tsiku lililonse. Nazi anthu ambiri okha kawirikawiri amakhudzana ndi izi, zomwe zimayambitsa matenda osiyanasiyana azaumoyo. Kupweteka pang'ono komanso nthawi zonse kumva bwino, ndikofunikira kulowa chakudya chopatsa thanzi.
Kuphika chakudya
Atagwira zakudya zathanzi, ndikofunikira kuphika pafupipafupi. Pakukonzekera mbale zathanzi, ndikofunikira kugwiritsa ntchito mitundu yamafuta yosiyanasiyana masamba, chifukwa aliyense wa iwo amakhala ndi mafuta ambiri ofunikira ku thupi la munthu. Pofuna kuti malonda azisungidwa kuchuluka kwa zinthu, mphamvu zimayenera kukhala zochepa. Nyama ndi nsomba ndizofunikira kwambiri kuti zitheke kukonza majeremutu kuti ziwononge majeremusi. Kuchokera pazogulitsa zozizwitsa ndi zakudya zamafuta abwino, ndibwino kukana, kusankha kuphika, kuphika ndi kuphika mbale kwa banja.Ngati zingatheke kuphika, gwiritsani ntchito zakudya zatsopano. Ndikofunika kusiya kwathunthu kugwiritsa ntchito zinthu zomalizidwa. Sikofunikira kugwiritsa ntchito zinthu zazitali zosungira, popeza pali zowonjezera zamankhwala mwa iwo ambiri omwe amapanga chakudya.
Kufunikira kwa ulamuliro
Chakudya chathanzi sichopanda kudya chakudya. Munthu tsiku lake lonse litakudya patsiku la 4-5. Ngati munthu alibe kalikonse kuposa maola asanu, thupi lake limayamba njira yopulumutsa mphamvu, yomwe imayambitsa kuchepa kwa kagayidwe kazinthu komanso chifukwa cha mawonekedwe amiyala. Mu chakudya, zipatso ndi ndiwo zamasamba zimapezeka muzakudya pazakudya zathanzi. Pafupifupi tsiku lomwe mungafune kudya 300 magalamu a zinthu ngati izi.
Kusintha Kuti Mudyetse Zakudya Zoyenera ndi Zogulitsa za Assaka
Sinthani kuti mukhale ndi chakudya chopatsa thanzi, siyani maswiti omwe mumakonda, ndi zina zomwe ambiri zimagwiritsidwa ntchito pobowoleza nthawi ndi nthawi zimapezeka kuti sizivuta. Ndi kusintha kwa chakudya chathanzi kumatha kuthandiza zinthu ku mankhwala osokoneza bongo. Mbali yayikulu ndi yokoma yokoma, ngakhale kuti zinthu zonse ndizakudya, zimakhala zofunikira, chakudya chokwanira, mafuta ndi mapuloteni. Ndikofunikanso kuti kupanga zinthu zonse zinthu zonse zimagwiritsa ntchito zopangidwa mwachilengedwe. Zinthu ngati izi zitha kugwiritsidwa ntchito pochepetsa thupi ndipo musachite mantha kwambiri ndi kuchuluka kwa kalori.Kupanga chizolowezi cha mphamvu yoyenera
Ambiri akuwoneka kuti ali ovuta kwambiri kukana kudya zomwe amakonda kwambiri. Pa izi, zoyesayesa ziyenera kuchitika kwenikweni, koma ndi chikhumbo chachikulu, malinga ndi akatswiri, chizolowezi chilichonse chimapangidwa kwa masiku 21, kuphatikizapo chizolowezi cha zakudya zathanzi. Mukamazimitsa, ndikofunikira kuti musafulumire ndipo musayesere kukana zinthu zovulaza, zakumwa. Ambiri amathandizira zolemba, pomwe ndikosavuta kufotokoza zolakwa zomwe zidapangidwa ndikuyesera kuzimitsa. Pakadali pano, ndibwino kusiya chakudya kunja kwa nyumba. Ndikofunikira kujambula menyu monga zinthu zosiyanasiyana zomwe zidzakhalapo, zambiri zomwe zimatha kukhala zokoma. Yankho labwino ndi kupeza anthu okonda malingaliro, monga momwe aliyense amathandizirana ndi kukumbutsa kufunika kosintha kudya chakudya chokwanira, kusiya chakudya, kugwiritsa ntchito chakudya choyipa kumakhala kosavuta.