Tsiku lililonse munthu ayenera kudya zinthu zamkaka. Ambiri amathandizira zokongoletsera, chifukwa sizothandiza, koma ndi zokoma. Mutha kuwona zotchizo kuchokera kwa opanga osiyanasiyana ogulitsa, koma ochulukirapo nthawi zambiri amakana kuti apeze, amakonda njira yakunyumba.
Palibe chovuta pokonzekera chojambula chowukitsa ichi kunyumba, chinthu chachikulu ndikudziwa kuphika, yang'anani njira zonse, komanso kukhala ndi mkaka ndikuyamba, osagwira ntchitoyo. Mutha kuwerenga chilichonse pa Webusayiti ya Webusayiti ya Zakvaski.com. Pomaliza matendawa, potero, mutha kuwonjezera zipatso, mtedza, ndi zina zambiri.Sankhani Zaksa
Mukaphika yogart kunyumba, zambiri zimatengera mtundu wa wolemba yemwe adasankhidwa. Masiku ano amagulitsidwa m'malo ambiri ndipo amapangidwa ndi opanga ambiri. Akatswiri akuti ma yogurts ndi okoma komanso othandiza, pokonzekera zomwe zimagwiritsidwa ntchito ndi malingaliro akuluakulu a mabakiteriya.
Muyenera kusamala ndi kulemera kwa malonda owuma, omwe amatha kukhala 0,5 magalamu kapena 1 gram. Chisamaliro chofunikira chimayenera kusungidwa momwe maotani amasungidwira, chifukwa ndizosatheka kuti kuteteza kwa mabakiteriya kuti kutentha kunakwera pamwamba pa 1010 madigiri.
Za mapindu a yogati
Yogurt yomaliza imakhala ndi zinthu zambiri zofunikira. Izi zitha kugwiritsidwa ntchito ngakhale kudya zakudya zachakudya, pankhaniyi ndikwabwino kusiya zowonjezera zilizonse. Katundu wa dzira ndiwothandiza makamaka kwa anthu omwe athera mankhwalawa posachedwapa pogwiritsa ntchito maantibayotiki, chifukwa Yogurt amathandizira kukonzanso matumbo microflora. Mafuti opanga nyumba amakhala ndi calcium, amafunikira minofu ya mafupa ndi mitsempha yamanjenje. Zogulitsa zomwe zidakonzekereratu zimathandizanso mchere ndi mavitamini kuchokera kwa zakudya zina. Kwa iwo omwe akufuna kudziwa za yogati, zochulukirapo, pali ndemanga.Kuphika nyumba yogati
Osawopa kukonza zopangidwa ndi mzere wowawasa izi, chifukwa palibe chomwe chimachitika munjira iyi. Pankhani yopeza yopuma, mumangoyenera kuchita zonse molingana ndi malangizo ake kuti apeze zotsatira zomwe mukufuna. Palinso njira ina yomwe msuzi wowuma imasinthidwa ndi yogati. Potere, malita awiri a mkaka amafunikira kuwira ndikuchokapo mpaka madigiri 45. Mkaka wochepa wa mkaka uwu mu chidebe chosiyana umasakanizidwa ndi supuni 5 wa yogati, pomwe osakaniza amasanjidwa ku chidebe chachikulu ndi chivindikiro ndikuphimbidwa ndi chivindikiro. Pambuyo maola 8, malonda amasakanizidwa bwino ndikutumizidwa kufiriji kwa maola angapo.
Zotheka kuvulaza pogati
Nthawi zambiri, mankhwalawa sachititsa kuti thupi lawo siligwirizana ndipo sizingavulaze ngati zinthu zapamwamba komanso ziwiya zosayera zidagwiritsidwa ntchito pomwe zidakonzedwa. Pankhani ya ziweto, yogati ya nyumbayo idzasiya kugwiritsa ntchito kwake.