Anthu omwe alibe mavuto onenepa kwambiri nthawi zambiri amatsatira malamulo angapo omwe amawalola kukhala pang'ono. Amatha kuchita mosadziwa, ndipo akhoza kuwonedwa, molingana ndi lingaliro lomwe lachokera pakusankha kwa anthu. Mulimonsemo, zinsinsi zonse za mgwirizano ndizoyenera kuyankhula mwatsatanetsatane.
1. Kulemera
Anthu owonda nthawi zonse amawongolera kulemera kwawo. Izi sizitanthauza kuyang'ana kwambiri pakulemera. Kusintha Kwaching'ono kwa kulemera kwa thupi kumaloledwa ndikuloleza kudziwa oscillations ovomerezeka. Kuphatikiza apo, powongolera kulemera kwa kulemera mu mawonekedwe a ma kilogalamu 10, sikunadabwe.2. Kuphunzitsa
Ngakhale masewera sakhala mtundu wanu wa moyo, ugawane mphindi 20-30 pa kuyenda sikovuta. Chimodzi mwazinthu zofunikira pakupeza mgwirizano ndi gawo lalikulu lolimbitsa thupi. Zomwe zingakhale katundu, ikani nokha - kuchezera ku masewera olimbitsa thupi kumatha kusintha maphunziro apanyumba.
3. Kukana "kupanikizana"
Munthu aliyense kamodzi pa moyo wake adayesetsa kulera bwino ndi mbale yake yokondedwa. Kwa ambiri, zimakhala chizolowezi chomwe chimathandizira kulemera. Vuto ndikuti "zofooka" zoterezi anthu zimadzipangira okha modzifunira zifukwa zochepa. Komabe, ndizotheka kukopa malingaliro anu mwanjira ina. Monga m'malo mwa "chisangalalo chocheperako" mutha kuwona kanema yemwe mumakonda kapena amakonzekera gawo la armatherapy.4. Chitetezo
Anthu ambiri ocheperako amakhala otengeka kwambiri. Onjezani kuchuluka kwa chidziwitso pakudya zakudya zomwe zingatengere munthu aliyense. Kuti muchite izi, choyamba siyani kusiya zizindikiro zamkati mwa thupi lanu. Ngati mbaleyo ikakhala pambale, ndipo njala idzazimiririka, musayesere kumaliza gawo lanu. Kupititsa patsogolo sikungakubweretsereni - ma kilogalamu owonjezera m'njira.
5. Chakudya cham'mawa chovomerezeka
Ngakhale zakudya zimapangitsa kuti zisamalire zolimba kwambiri, osayitanitsa chakudya cham'mawa. Malinga ndi ziwerengero, oposa 80% ya anthu omwe adatha kuchotsa kulemera kwambiri, kadzutsa nthawi zonse. Mpaka zam'mawa zimayambitsidwa ndi kagayidwe ndi njala zimasokoneza munthawi yake. Dumphani imodzi mwa chakudya chachikulu ndi njira yoyipa yochepetsera thupi. Pakukonzekera, kagayidwe kake ndikofunikira kwambiri, ndipo asayansi atsimikizira kuti njira zosinthana mthupi zimachepetsedwa ngati sizigula chakudya nthawi 6.
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