Kusankhidwa kwa zodzikongoletsera ndi njira yofunika kwambiri kwa azimayi onse. Kupatula apo, izi sizomera zowoneka bwino, poyamba mwa zinthu zosintha chikopa. Nthawi zonse amafuna kuti chinthu chogulidwa kuti chisasangalatse ndi luso lakelo, makamaka khungu labwino la khungu, mtundu watsopano, ndikuchotsa mavuto osiyanasiyana: zotupa, kufupika, kufupika. Koma katundu wosankhidwa molakwika sangathetse mavuto anu okha, komanso kuvulaza kwambiri. Mawonekedwe ofiira, kuyabwa, kutupa, monga mawonetseredwe a chiwonetsero chambiri kapena njira zotupa zomwe zimafunikira kuchotsedwa ndi mankhwala zitha kuwoneka.
Pofuna kuti musamane mavuto ngati amenewa, ndikofunikira kukhala ndi malingaliro osavuta posankha zodzikongoletsera.Malamulo Ofunika
Choyamba. Kusankha zonona kuyenera kuwunikiridwa mtundu wa khungu. Ichi ndi chimodzi mwazinthu zofunikira kwambiri posankha zinthu zonse zodzikongoletsera. Itha kukhala youma, yovuta kwambiri, yosakanizidwa kapena yabwinobwino. Tiyenera kukumbukira kuti ndi zaka, khungu limalimba, ndipo nthawi yachilimwe chaka - mafuta.
Chachiwiri. Mukamagula zinthu zodzikongoletsera, mumaganizira zaka zanu. Zonse, masks onyowa, amapangidwira magulu osiyanasiyana. Sizingatheke kugwiritsa ntchito zolimba-ukalamba ndi atsikana ang'ono, chifukwa nthawi zambiri zimayambitsa ziphuphu.
Chachitatu. Musanagule, muzichita zitsanzo pa kulekerera kwa njira. Zomwe zimabwera pachilichonse chomwe chingakuchititseni mphamvu ya hypersensition. Kuti mupewe izi, ndikofunikira kugula chinthu ndi chizindikiro "kwa khungu lakhungu."
Chachinayi. Musakhulupirire kutsatsa komwe kumalonjeza zotsatira zachangu komanso njira yabwino kwambiri yothetsera mavuto anu. Zotsatira za zodzola zenizeni zowona, zapamwamba kwambiri zimakonda kukhazikitsa mphamvu zoteteza komanso zakhungu. Chifukwa chake, zotsatira zake sizikhala nthawi yomweyo, koma zidzachitikadi.
Lachisanu. Yang'anani moyo wa alumali nthawi zonse za zodzola zanu ndikuyang'ana moyenera pakugula. Nthawi yosungirako sinayake paphiri pa phukusi, panthawiyi chidacho chimakhala bwino thanzi lanu.
Wachisanu ndi chimodzi. Pangani malamulo pokhapokha m'malo otsimikiziridwa omwe amathandizira kugulitsa zinthu zachilengedwe, zapamwamba kwambiri. Chifukwa chake mudzatsimikiza kuti chinthu choperekedwa chimapangidwa moyenera ndikuvomerezedwa kuti mulowe pamsika ndipo palibe chomwe chingawopseze thanzi lanu.
Chachisanu ndi chiwiri. Kusankha kwa zodzikongoletsera ndi njira yayikulu, simuyenera kupanga zisankho zokugula. Ndikofunikira kudziwa kuti ndani amapanga, mbiri yake, amawerenga ndemanga. Muyeneranso kudziwa kuti mukutenganso chiyani, kodi mumakhala ndi chifuwa chilichonse. Dziwani umboni ndi contraindication kugwiritsa ntchito.
Ndikosavuta kusankha zinthu zoyenera, pankhaniyi, nsanja ya Iherb ikuthandizani, yomwe imapereka katundu wamkulu: mavitamini, zakudya, zakudya, chakudya. Mudzapezanso zodzikongoletsera zosiyanasiyana za nkhope. Tonic Yodabwitsa Kwambiri ndi Aloe, zamitundu yonse ya khungu idzakuthandizani kuti muziwoneka watsopano. Kubisa zofooka zazing'ono, gwiritsani ntchito tonil maziko ndi caramel tint. Sizimayambitsa mkwiyo, popeza kulibe zinthu zojambula zake. Sutra nthawi zonse imafuna kukhala ndi mawonekedwe osangalatsa, chifukwa ichi, usiku kuchepetsa nthawi yosinthira madzi ndi chigoba cham'madzi kuti chitsimikizire kwambiri chikhale choyenera.
Chofunikira kwambiri komanso chothandiza, koma bajeti silopanda malire. Kusunga pakugula kuchokera ku AIERB, gwiritsani ntchito cachebank.
Cashback ndi mtundu wa pulogalamu ya bonasi yomwe imalipira kuchuluka kwa ndalama zomwe zagwiritsidwa ntchito. Mpaka pano, pali masamba ambiri pa intaneti akupereka ntchito yotereyi. Ntchito yodalirika yomwe imatsimikizira kuti malipiro a nthawi yake ndi a Letshops. Cashback pa Iherb ikupatsani mwayi wobwereza ndalama zina zomwe zagwiritsidwa ntchito. Osafunikiranso kufunafuna kapena kuponi, tsopano nthawi zonse mungalandire kuchotsera mukamalamula katundu.
Njira yopezera cachek ndi yosavuta mokwanira, muyenera kulembetsa ndi ntchito ya cacheball ya dalaishoni ndikutsatira ulalo wa iherb. Chonde dziwani kuti kuti mupeze cachek, muyenera kupita kumalo osagwirizana ndi ulalo wachindunji, koma pogwiritsa ntchito ziwonetsero zatsamba.
Bweretsani ndalama ndi ndalama zomwe zingakupatseni mwayi wobwerera ku 5% ya dongosolo. Ndalama zimadziwika pambuyo pa tsiku lotha ntchito. Kenako inu mudzataya iwo. Kuchuluka kwa kuchuluka kwatulutsidwa, mutha kuwamasulira ku banki, Yandex. Ndalama, Paypal, Webmoney.
Ogula ochokera padziko lonse lapansi akugwiritsa ntchito bwino mapindu a cacheban, amasangalala kugula, kusunga nthawi ndi ndalama.