Onye ọ bụla na-anaghị ahụ n'anya rasberi, ma n'oge dị ọhụrụ ma kpọnwụrụ. Mkpụrụ osisi ndị a abụghị naanị ihe dị ụtọ, ha na-abakwa uru maka ahụike. Yabụ, kedu uru na-ebute raspberries.
1. Raspberries nwere ọtụtụ nri
Otu iko raspberries na-enye ihe karịrị 50% nke obere vitamin C, nke na-akwado mmerụ ahụ na ahụ ike, ma na-enyere aka mepụta collagen. Na mgbakwunye, Malina nwekwara nwoke manganese na vitamin K na-arụ ọrụ dị mkpa na ọrịa ọkpọ. Ma nke a abụghị ihe niile - na obere doses na tomato e nwere vitamin E, magnesium, ọla kọpa na potassium.2. ọdịnaya shuga dị ala
Malina bụkwa otu n'ime mkpụrụ osisi nwere ọdịnaya shuga dị ala - naanị gram 5 kwa iko ọhụrụ nke raspberries, ma e jiri ya tụnyere ihe dị ka gram 20 na otu ọkara apụl. Nke a mere ka ọ bụrụ nhọrọ kacha mma maka ndị hụrụ n'anya na-atọ ụtọ, mana ndị chọrọ iwelata oriri shuga n'ozuzu ya.
3. Antioxidants na-egbochi ịka nká
Utu juputara na antioxidants. Ngwakọta ndị a na-enyere aka belata ọkwa nke ọrịa obi, ọrịa shuga na oke ibu. Antioxidants na raspberries na-enyekwa aka belata mbufụt, ihe a maara nke ọma nke ịka nká. Ihe mgbochi ebumpụta ụwa na tomato ndị a tomato meziwanye DNA na mgbochi enzymes na-akpata mgbu na ogbu na nkwonkwo.4. Nchedo megide cancer
Antioxidants nke raspberries na ngwakọta mgbochi mkpali na-ejikọtara nchebe ọrịa kansa, na-ebelata mmeputakwa mkpụrụ ndụ caller. Ka o sina dị, nyocha gosikwara na phytontients na raspberries, dị ka elagitalnins, nwere ike inyere igbu mkpụrụ ndụ cancer, na-egosi maka apoptosis ma ọ bụ "ka ọ nwụọ.
5. Odide Fiber
Iko nke utu nwere ihe dị ka 8 grams nke fiber, nke atọ n'ime nke kacha nta. Mkpụrụ akụ na-akwalite oke ibu, na-ebelata ọkwa shuga dị n'ọbara, na-akwado ezigbo mgbaze ma na-atụnye aka na ịba ọgaranya nke eriri eriri afọ (nke a na-ewulite site na mmiri nje bara uru (nke a na-akpọlite site na mgbochi).6. raspberries nwere ike inye aka gbochie ọrịa shuga
Dị ka akụkụ nke ọmụmụ ọhụrụ na Institute Institute of Teknụzụ, 32 ndị okenye nwere afọ iri abụọ ruo iri isii ruo iri isii ruo iri isii. Nri ọ bụla bụ otu kalori na macronutrients, mana otu ndị na-acha ọbara ọbara na-acha ọbara ọbara, nke abụọ bụ otu iko, nke atọ bụ iko abụọ).
Ndị nchọpụta chọpụtara na ndị na-eme ka ndị mmadụ nwere nsogbu shuga kpughee ihe ize ndụ, na-erikwu raspberries ka ha belata ego insulin dị mkpa iji chịkwaa ọkwa shuga dị n'ọbara. N'ezie, ọkwa shuga dị ala dị ala na ndị ji iko raspberries na-acha ọbara ọbara, ma e jiri ya tụnyere ndị na-erighị ihe ọ bụla.
7. Raspberries na-eme ka ọrụ ụbụrụ na ebe nchekwa
Malina na-enyere aka iguzogide nrụgide oxiditit, n'ezie, sel dị n'etiti nguzobe nke radicals, mkpụrụ ndụ na - emebi ihe na - emerụ ahụ. Ebe ọ bụ na nrụgide oxiditive bụ ihe kpatara ọrịa dị ka ọrịa Alzheimer na Parkinson, Malina bụ otu n'ime ngwaahịa kachasị mma iji kwado ọrụ ụbụrụ. E gosipụtara na ọ na-egosi na flavonoids na tomato na-enyere aka mee ka nhazi, ebe nchekwa na ọnọdụ. N'ikpeazụ, mkpụrụ osisi ndị a na-enyere aka na ụbụrụ na-arụ ọrụ, na-ewepụ protein na-egbu egbu metụtara ya na Dysfunction ya.
Etu esi tinye ndi ozo raspberries na nri gi
Raspberries bụ mgbakwunye dị ụtọ ma dị ụtọ karịa ọtụtụ efere, ọ dịkwa mma nke ọma maka nri dị ụtọ na nnu. You nwere ike itinye ya na oatmeal, salads, salads, eyrapless extrain na ihe ụtọ. Ọ bụrụ na ọ gbagwojuru anya, ị nwere ike sie ihendori na-atọ ụtọ maka ihe ọ bụla - si banana bansakes na àkwá e ghere eghe ma ọ bụ eghe na oven. Site na pịa kpọnwụrụ razerberry ọ na-aghọ ndị ụtọ dị ebube. Na-ajụ oyi ma ọ bụ raspberries ọhụrụ nwekwara ike ịbụ ezigbo nri na mkpụrụ, mkpụrụ osisi ma ọ bụ ọtụtụ iberibe chocolate gbara ọchịchịrị ma ọ bụ tachy na-ekpo ọkụ.