Ikwesiri ịmalite site na eziokwu ahụ bụ na nzọụkwụ mbụ iji hụ na ahụike dị mma bụ ịmara mkpa maka nri siri ike na edozi. Nzọụkwụ nke abụọ ga-abụ iji ngwaahịa ndị nwere ike inye aka gbochie ọghọm ụfọdụ ma na-emeso ya.
Ọrịa cancer na-eme ọtụtụ ihe. Ka o sina dị, ọmụmụ egosiwo na itinye oge ụfọdụ ngwaahịa ụfọdụ na nri ya nwere ike igbochi mmepe ya. Chemicals okike, antioxidants, mineral na eriri dị iche iche nwere ike inyere aka na-alụ ọgụ na mkpụrụ ndụ cancer na-abawanye ụba.1. Broccoli.
Ọtụtụ ndị hụrụ nri dị mma na ndị anaghị eri nri hụrụ kabeeji na-atọ ọchị na-ele. Broccoli nwere sulforafan na imanicyates. Abụọ n'ime phytomicals ndị a nwere ike ịrụ ọrụ na enzymes na ahụ nwere ike ịlụ ọgụ kansa. Broccoli bụkwa ezigbo isi iyi nke vitamin C na K.
2. Tomato
You nwere ike iri tomato na salads, gbakwunye ha na ofe, kwadebe sauces na ha. Ozugbo ọ dị mkpa ịkọwapụta na ọ dịghị mkpa iri ahịhịa na-amị ahịhịa, na pulp bụ ezigbo ọmụmụ ihe na-egosi na mmanya, nwere ihe ndị na-egbochi nje.
3. garlic
Dị ka o kwesịrị ịdị, ọ bụghị mmadụ niile hụrụ ihe oriri na-atọ ụtọ, mana ọ bara uru iji ya rie nri n'ụlọ. Ekwenyere na ihe na-akụda mmụọ na garlic nwere ike inye aka belata ihe ize ndụ nke ịzụlite ọtụtụ ụdị ọrịa kansa dị iche iche. Garlic bụkwa ezigbo isi iyi nke vitamin B6 na Mayagase.4. Ọka
Ọ baghị uru, sie ya nri, sie ya ma ọ bụ jiri ya mee ihe na Ezi ntụziaka, ọ nwere beta-acid nke nwere ike igbochi uto kansa. Na, Ọzọkwa, ọ dị ụtọ.
5. Beckla
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Nwere ike ịme ihe ọ juiceụ frinkụ site na beets, ighe ya, esi nri, kwadebe ha maka di na nwunye, jiri ịkwadebe borsch na salads. Enyemaka dị ka roopodpode na epupụta biiti, ha jukwara na ha bara uru. Blumps nke betach dị na mgbọrọgwụ osisi (ọ na-enye beets nke agba ya), dị ka a kwenyere na ọ nwere ihe na-arịa kansa anti-calria.
6. Karọt
Akụkụ mgbochi kansa nke Carrots dị na pigment, carotenoids, gụnyere beta-carotene, nke na-enye ndị akwukwo nri a. Carrots bụ mkpụrụ nri ọzọ dị na ya nke ị nwere ike sie ihe ọ juiceụ, ụ, jiri ya raw sie.7. Green tii
Green tii nwere polyphenols, nke, dị ka ndị sayensị si kwuo, aka gbochie uto mkpụrụ ndụ cancer. A kwenyere na akwụkwọ mmịpụta akpọnwụ nke osisi, camellia mmehie, mee ka usoro ahụ ji alụso ọrịa ọgụ sikwuo ike, wepu nsị ma melite ahụike dị iche. Green tii nwere caffeine, ya mere ọ bara uru ịkpachara anya ma ghara ị toụbiga mmanya ókè.
9. Strawberry
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Ma ugbu a, anyị na-abịakwute ozi ọma maka ndị hụrụ n'anya ka ha nwee ọ evenụ n'oge ọkọchị strawberries. Mkpụrụ osisi ndị a nwere ihe atụ phytoechem, nke kwenyere na ọgwụ antita na Njirimara Njirimara. Ha bụkwa ezigbo ihe na vitamin C na manganese.
10 Akwụkwọ Akwụkwọ nri
Onye ọkwọ ụgbọ mmiri wee mara ezi. Akwụkwọ nri bụ akwukwo nri na-amịba ụba na nri, juputara ụdị "Utilitical". A na-ekwu na LEETIN na Zaxanthin dị na ya nwere ihe ndị na-egbochi ihe. Enwere ike inweta uru kachasị na akwụkwọ ndụ akwụkwọ ndụ site na iji ya n'ụdị raw na salads, mana ị nwekwara ike esi nri ya ma gbakwunye ofe (ma ghara ichefu galiki).12 Malina
Ma ojii (American) na Red Raspberries nwere proanthocyanidine, nke a na-ewere dị ka onye na-arịa ọrịa kansa na akpụ. Tomato bụkwa ihe bara ụba nke vitamin C na manganese. Nwere ike ịnụ ụtọ raspberries ọhụrụ, gbakwunye ya na nri ụtụtụ ma ọ bụ obi chiiz, jikọta ya na lemon maka esi tii na raspberries.
15 walnuts
Walnuts nwere acda-liaga-liolenic acid, abụba nke 3 na ọnụ ọgụgụ buru ibu nke polyphenols na phytols dị iche iche na phytolicates, nke a na-atụle iji nyere ya aka igbochi ọrịa kansa. Ha dịkwa ọgaranya na ọla kọpa na manganese. Enwere ọmụmụ ihe dabere na nsonaazụ nke ọ tụgharịrị na pecan, akụ nke Brazil na almọnd nwekwara ike ịbara ọrịa kansa.16 kọfị
Ee, ọ bụ ezi ozi ọma maka ndị hụrụ kọn. Mkpụrụ ọka kọfị nke ezi mma dị njikere nke ọma bụ isi iyi nke ihe atụ phytochem. Kọfị nwekwara osisi osisi, otu n'ime vitamin nke otu B. More na ọtụtụ ihe mere iji nwee mmasị iko kọfị n'ụtụtụ.
17 apụl apụl
Iji nweta uru kachasị mma site na ihe mgbochi phytochemical phytochemical na apụl, enwere bee ha (ma ọ bụghị mkpụrụ). Apụl nwekwara mgbochi mkpali na ihe mgbochi antioxidant ma bụrụ ezigbo isi mmalite vitamin C na fiber.20 Mushrooms
A kwenyere na olu nke ụfọdụ iche nwere ihe ndị na-arịa kansa na antiviaral. Ndị a gụnyere iche Eshia (Hanoderma), Mayaki), AGIKUS Blazi mur na Turkish Rutovik Multicololor. N'ezie, ha na-enwekarị nsogbu ịchọta ụlọ ahịa mpaghara, mana ọ bara uru ịmara na ọbụna ụdị ero na-akarị nkịtị na vitamin Dy.
21 lok.
Ekwenyere na na nnukwu efere dị mma ọtụtụ ogige anticancer. Ndị a gụnyere usoro aha ha, Quercetin na antheryans, nke a na-ahụta iji belata ihe ize ndụ nke ọtụtụ ọrịa cancer. Varietiesdị dị iche iche, dị ka eyịm eyịm, ụta-shalt, aja aja / edo edo na uhie, nwere ike dịgasị iche.
22 curly kabeeji
Akwukwo nri akwukwo a na-acha akwụkwọ nri bụ ezigbo akwụkwọ nke njikọ Selerarganic nke na-enyere aka belata ọrịa kansa. Kabeeji bụkwa ọgaranya na vitamin K, a, c5, folic acid na manganese.
23 lemon
Lemons na satellite citrus ndị ọzọ nwere ihe ndị ọzọ d-limonen na tersene, nke na-enyere aka ịkwụsị uto mkpụrụ ndụ cancer. Ọzọkwa, lemons bara ụba na vitamin C.