A bịa na mkpụrụ oliv, ihe mbụ na-abịa n'uche bụ Martini! Agbanyeghị, anyị na-achịkọta ntụrụndụ ọzọ 13 na oge ọkọchị nke Olive ga-achọ. Martini, dịka ị ghọtara, enyela ya na ndabara!
Humus na mkpụrụ osisi na ose
Efrata
- Mkpụrụ KPED - 1 Bank
- Olive - 1 Bank
- Garlic, ose na-esi ísì ụtọ, ihe ọ juiceụ lemonụ lemon, mmanụ oliv, nnu - nụrụ ụtọ
Nkuzi
Tinye ihe ndị dị na nnukwu efere nke blender na egweri. Ọ dị mkpa ịmalite site na obere ọsọ ka ọ bụrụ na ekwesịrị ịgwakọta ma tụgharịa bụrụ onye na-agbanwe agbanwe. N'ime usoro a, ị nwere ike itinye mmanụ Olive site na ịhazigharị humusmus na-ahụbara onwe gị echiche.
Olivoves.
Efrata
- Olive - 300 g, ọ na - ahọrọ ọtụtụ ihe ndobe ma ọ bụ nke dị iche iche
- Feta chiiz - 150 g
- 1 ma ọ bụ 2 Khalapeno Poker
- Lemọn - 1 pc
- Mmanụ oliv - 3 tbsp.
- Mmanya, sherry ma ọ bụ mmanya mmanya - 2 tbsp.
Nkuzi
Otu esi ekpo ọkụ n'elu oven, dinaa nri niile n'ụdị ma jiri nwayọọ gwakọta ma mee ihe dị ka nkeji 20 tupu mmanụ amalite ịbụ afụ. Chọta thyme Twig ma kpokọta tebụl ya na baguette.
Achịcha oliv
Efrata
- Ntụ ntụ - 450 g
- Yist - 20 g
- Mmanụ olive - 4 tbsp.
- Nnu nụrụ ụtọ
- Mmiri - 220 ml
- Olive Olive - 160 g
Nkuzi
Gwakọta mmiri na yist, na-ahapụ maka nkeji ole na ole, mgbe ọ bụla, ọ mara mma ma wụsa na ntụ ọka, gwakọtara ya na nnu. Tinye mmanụ na mkpụrụ osisi oliv na mkpụrụ osisi, ikpere ya ruo mgbe ọ na-aghọọ ma ọ bụrụ na ọ na-ekpo ọkụ ebe 2-3 ka ọ na-ebili. Mgbe nke ahụ gasị, nweta mgwakota agwa ahụ, yipụ n'ime 4 akụkụ, na-atụgharị n'ime ha ogologo soseji ma na-ejikọ ibe ya abụọ ka emechie ya na gburugburu. Gbapụ na mpempe akwụkwọ achịcha, mechie ma nye anya nkeji 30. Jiri mmanu mmanu nile juputara mmanu olive, fesa olive ma ziga na oven maka ọkara elekere.
MUTTANT stew na ite
Efrata
- Lemb fillet - 900 g
- Nnukwu poteto - 4 PC
- Bọlb
- Tomato tomato - 150 g
- Mmanya na-acha ọbara ọbara - 250 ml
- Akwukwo nri ma obu ahihia anu - 250 ml
- Pasta si Ederede Anchovov -1. (ma ọ bụ 4 pcs. Akpacha mara mma)
- Mmanụ a - 2 tbsp.
- Mmanụ sunflower - 2 tbsp.
- Garlic - 1 Obere isi
- Nnu, ose, thyme - nụrụ ụtọ
Nkuzi
Oven oven ruo 160 ogo. Anụ sodium si n'akụkụ niile na nnu na ose, mgbe nke a na-afụ mmanụ ọkụ bụ ihe dị ka nkeji iri. Dọkịta na otu mmanụ nke passeu na-ete mmanụ ruo mgbe ọ dị nro, tinyezie galik, poteto, tomato na arịgo. Na-akpali akpali, ozu ọnụ maka minit 5 ọzọ. Tinye mmanya, ofe na mmanụ a honeyụ, wetara na mịrị amị, na-alọghachi na mkpụrụ osisi, kpuchie ya na mkpuchi ihe dị ka awa 2.5, ruo mgbe nduku dị nro. Jiri nri dị nro, nke a ga-amụ ihendori, ma nwee mmanya na-acha ọbara ọbara.
Olive Olive
Efrata
- Nnukwu Oliv Black - 1 Bank
- Itali na-atọ ụtọ soseji - 1 pc.
- Àkwá - 2 PC.
- Mmiri - 1 tbsp.
- Ntụ ọka - 1/2 iko
- Achịcha ọka - 1/2 iko
- Mmanụ maka ighe
Nkuzi
Bee soseji na obere iberibe, nke ga-adaba iji kpoo oliv ahụ, mgbe etinye ya na akwụkwọ ma ọ bụ ihe nkiri nri ma ziga ya na nri nri dị mfe. Ọ bụ ezie na soseji na-ajụ oyi, mee achịcha: gwakọta ntụ ọka na nnu na ose, nsen, àkwá na ọmarịcha ite niile. Iche iche achicha. Ikpo mmanụ na mịrị amị na nnukwu akụkụ ya - ọ ga-ekpuchi ala nke 2 cm. Party Party maka 1-2 nkeji n'akụkụ nke ọla edo. Na-agbanye tebụl ahụ na-ekpo ọkụ na ihendori aishi, Mayonezi ma ọ bụ uto ọ bụla ọzọ.
Cuff Aiff Peacy
Efrata
- Puff achịcha - 1 mpempe akwụkwọ
- Eggplant - 1 pc
- Char bor - 1 PC (slices)
- Olive - 2 tbsp.
- Parmenan - 100 g (grated)
- Mmanụ oriri na - 2-3 ppm
- Nnu, ose, basil - nụrụ ụtọ
Nkuzi
Mgbagha a eggplant na ọkara okpomọkụ bụ 5-6 nkeji tupu ịdị nro. Mgbe nke ahụ gasị, kpọpụta ya na achịcha achịcha a na-eme ka ọ bụrụ ụtarị, oeeve na-efesa ya na oven, prehes na 200-20, ebe achicha adịghị Golden aja aja. Ije Ozi na tebụl na-ekpo ọkụ, fesa ezigbo bebil.
Salad mediterranean na tuna
Efrata
- Garlic - 1 ezé
- Mmanụ oliv - 1/4 iko
- Ihe ọ lemonụ lemonụ lemon - site na 1/2 lemon
- Olive - 100 g
- Tuna n'ime ihe ọ juiceụ belụ nke ya - ụlọ akụ 2
- Acha uhie uhie - 1 pc
- Paseli, ose, nnu - nụrụ ụtọ
Nkuzi
Ndị enyi galik na bọọdụ ma ọ bụ ngwa ngwa tinyere ntụtụ ya nnu, mgbe nke a dina n'ájá. Gwakọta na mmanụ oliv miri emi, ihe ọ juiceụ lemonụ lemon, pasili na ose, gbakwunye galik ebe ahụ, gwakọtara na tuna tuna nke ọma na ite ahụ. Site n'elu, tụba nnu, mkpụrụ osisi oliv na-acha ọbara ọbara, mgbe nke a anyị nwere ike ịgwakọta nlezianya ma jiri nwayọ. Relaye otu spoons nke ihe ọ juiceụ juiceụ na-agwakọta ma gwakọta ya na steeti homogeneous. Jee ozi na letus ma ọ bụ crackers.
Bruschetta na garlic na oliv
Efrata
- Achịcha - 1 bat
- Black Olive / Green -2 Banks
- Garlic - 1 Obere isi
- Char bor - 1 PC.
- Chiiz - 200 g
- Mayonezi - 4 tbsp.
- Mmanụ creamy maka ighe
- Paprika, ose - nụrụ ụtọ
Nkuzi
Bee baton na ọkara. Na ude mmanụ na-ete mmanụ, garlic, eyịm, eyịm, tinye Mayonezi, paprika na ose, na-ekesa ihe niile iji kesaa ihe niile. Mgbe nke ahụ gasị, debere ngwakọta ahụ nke ọ bụla n'ime batton abụọ ma ziga na preheated oven maka ọkara otu awa. Na njedebe gbanye "grill" dị ka nkeji ole na ole nke mere na ọ tụgharịrị mara mma jikọrọ ọnụ n'elu. Nye ntakịrị ka ọ dị mma ma na-afanye tebụl ahụ, ibelata Mpekere.
Ọkụkọ ji mkpụrụ oliv na tander
Efrata
- Beeks ọkụkọ - 4 PC.
- Oranges ma ọ bụ tangerines - 4 PC. (ọcha)
- Oroma ma ọ bụ tangerine ihe ọ juiceụ mmiri - 4 tbsp.
- Olive - 200 g
- Mmanụ a - 2 tbsp.
Nkuzi
Okpomoku oven ruo 200 ogo. Debe ya na ọkụkọ na mpempe akwụkwọ achịcha, fesaa na nnu na ose, na-eto gburugburu oliv na tancines gburugburu, gwakọta ha ma ziga iji kwụsị maka nkeji iri atọ na ise. Ka ọ dị ugbu a, mix na mmanụ a erankụ, mgbe nke a gasịrị, quetry ọkụkọ na ngwakọta, a na-awụpụ na mpempe akwụkwọ nkeji iri ọzọ ruo mgbe ọkụkọ ghọrọ ọla edo. Jee ozi na osikapa ma ọ bụ tapawa.
Pizza Mediterranean
Efrata
- Achicha achicha - 1 pc
- Teta Weede - 2 tbsp.
- Garlic - 2 ezé
- Akọrọ Basil - 2 tbsp.
- Ngwakọta nke ahịhịa tatali - 2 tbsp.
- Olive - 5-6 dị mkpa ghotara buru ibu
- Char bor - 1/2 bulbs
- Kukumba - 1 pc
- Cashwew - 2 tbsp.
- Ose dị ụtọ - 1/2 PC
- Nnu, ihe ọ lemonụ lemonụ lemon, ose - nụrụ ụtọ
Nkuzi
Oveụ na-eto eto. Kwadebe ihendori na tomato, ihe ọ juiceụ lemonụ lemon na ngwa nri niile, mgbe nke a, ị na-eme ka ọ na-ete ya, oghe, Olive, eyịm na cant mkpụrụ. Ime minit 12 na, Vola! Ha niile dị njikere!
Salad Greek
Efrata
- Cucumbers - 2 PC.
- Tomato - 1 pc.
- Char bor - 1/2 mpempe.
- Salad akwụkwọ
- Olive - 1/2 Banks
- Feta - 4-5 tbsp.
Maka mmanụ
- Balsamic mmanya - 2 tbsp.
- Ihe ọ lemonụ lemonụ lemon - 1 tsp.
- Mmanụ a - 1-2 ch.l.
- Mmanụ olive - 1 tbsp.
- Nnu, ose nụrụ ụtọ
Nkuzi
Na nnukwu efere, agwakọta inine, jiri nwayọọ mix. Maka mmanụ na akpa dị iche, jikọọ ihe niile dị iche iche ma gwakọta ya na steeti homogenous. Tinye na FETU Salad, na mmanụ salad n'ihu nri na tebụl.
Pasta na mkpụrụ olivatau, tomato na capers
Efrata
- Pasta - 300 g
- Mmanụ creamy - 50 g
- Mmanụ olive - 2 tbsp.
- Cubes
- Garlic - 3 ezé
- Tomato tomato - 200 g
- Olive Calamatian - 100 g
- Grated chiiz, basil, nnu, ose - nụrụ ụtọ
Nkuzi
Obụpde mado na steeti "al dente", mana ugbu a ọ na-akwadebe, mee ihendori. Ke buru ibu, gbazee mmanụ mmanụ na osisi oliv na galik, gbakwunye tomato (nhọrọ - capers) na echi na-adịghị ala oyi, ebe a naghị emeli Tasta. Mgbe nke ahụ tinye chiiz, ihendori na Basil ruo na tapawa, oge ya na nnu na ose. Ije Ozi, fesaa ya na grated chiiz.
Achịcha achịcha French na oliv na Salami
Efrata
- French baguette - 1 pc.
- Cheese (nke ọ bụla) - 150 g
- Olive, chopped chopped - 100 g
- Salami, nke ọma slicely - 100 g
- A mịrị galik - 1/2.
- Ngwakọta nke ahịhịa tatali - 2 tbsp.
- Nnu, ose - nụrụ ụtọ
Nkuzi
Bee baguette ahụ, na-enwe tupu ịmịcha ma rippers, mgbe ahụ nke ọ bụla n'ime ha ka na ọkara. Wepụta na ebe ahụ bọọlụ niile, na-apụ ihe dị ka 1.5 cm gburugburu n'ọnụ ya. Mix ude, oge, mkpụrụ osisi na salami, mmanye siri ike na iberibe baguette, kechie nri na friji maka awa ole na ole. Tupu ije ozi, nnukwu sacrament - nri na-agakwa na mmanya!
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