Cholel Durn gị - Okpomọkụ anaghị adọta na ofe tanning na borsch, mana ofe oyi na-eji akụ. Ha na - akwadebekwu - ha kwadebere ngwa ngwa ma ọ bụ na nri zuru ezu. A ga-enye ha na Pizhonski na iko.
Salmamorjo.
Efrata: Na-awụba n'oké osimiri tomato, ọkara nke statan, 1 bọlbụ, 2 grams, nke ọma, 2 cloves nke galiki, mmanụ oliv.
Kpoo ụta na batton Degimentation n'ime obere iberibe ma na-efegharị na garlic na mmanụ oliv - zuru 3 tables 3 tablespoons. Mix bụ ihe ọ tomatoụ tomatoụ tomato. Sie nsen na obere iberibe, ham - na cubes. A ga-arụ ọrụ iche iche ma gbakwunye na ofe nri tupu nri.
Belarusan biiti
Efrata: Cunning - 1 pc, poteto - 4 pcs - 4-3 PC., Akwa - 4 pcs na ka ọtụtụ tebụl ịnweta, nnu, elu.
Ahịhịa poteto, àkwá na beets, hichaa ihe niile na okwute n'ime obere cubes. Sodium cucumbers na nnukwu grater ka ihe dị ka noodles. A ga-ebipụ ham n'ime obere ahịhịa. Ha dejuputara ihe nile n'ime ite ahụ, na-awụpụ Kifir, jisie ike ma hapụ m ka m guzo ọtọ, meekwa ka m guzo ọtọ. Na ọkara otu awa, itughari mita, fesaa na elu ma nye abụ Belarusian n'okpuru otu.
Ofe na ube oyibo
Efrata: 3 iko ọkụ nke Kefir, nke atọ nke otu iko iko a roara n'ọkụ (ọ bụla), ụyọkọ nke elu, nnu, mmanya.
Gbaa mbọ hụ na uwe mwụda arịgoro, kpụọ ọkpụkpụ na pensụl ha n'ime obere iberibe. 2 Lee anya na blender, onye fọdụrụ. Na blender na ube oyibo, afanyekwa mkpụrụ osisi kefir, na-asọpụta mkpụrụ na-acha ọbara ọbara eyịm eyịm, bụ teaspoon mmanya mmanya na nsị ruo mgbe ụdị ude ga-enweta. Ije Ozi, fesaa ube oyibo.
Ofe apịtị
Efrata: Mpempe 10 chara acha, stale bun, 1 lemon zest, 2 sie yolks, spoons 2 nke shuga.
Site na aprịkọt, wepụ otu ọkpụkpụ, wee bee ọkpụkpụ n'ime cubes. Jiri mmiri na mmiri (nke mere na ọ na-ekpuchi mkpụrụ osisi ahụ, mana ịkwesighi ịra ọtụtụ), gbakwunye zest na shuga ma esi nri ọkara. Nsonaazụ bụ oyi ma na-atụgharị n'ime blender. Akwa yolks nke onye arịrịọ n'ime egwu, gbakwunye na ofe na pịgharịa.
Alimondu
Efrata: 100 grams nke peeled almọnd, 3 oké Mpekere nke ajịga na-enweghị cloves, 3 nke mkpụrụ vaịn dị ọcha, shuga, mmanụ a na-acha ọcha.
Achịcha, achịcha na galik na-egweri ya, tinye yolks, 2 tablespoons shuga, 5 tablespoons nke mmanụ oliv na ọzọ bumps. Tinye 300 grams nke mmiri oyi ma gwakọta ihe niile ọzọ. Igbo nke mkpụrụ vaịn - na tebụl.
Okroshka na Kefir.
Efrata: Nduku - 3 PC., CUCTION - 2 pc na-acha uhie uhie - 6-7 iberibe, akwa ọkụkọ nke Kefir, ụyọkọ green.
Swari ihe niile a na-eri nri - ya bụ, poteto na àkwá. Redish na kukumba bụ ahịhịa dị gịrịgịrị. Àkwá, ara na ọkara nke nduku emgement cubes, na poteto ndị fọdụrụ na-a smokingụ sịga aka nri na mpekere mashed. E nwere ihe ndị ahụ niile dị na saucepan, wụsa kefir, na-agbadata na agba agba agba agba agba agba agba agba agba agba agba agba agba agba agba agba agba tablespoons nke ihe ọ lemonụ. Wee jiri mmiri tufuo mmiri ruo mgbe ị kpebiri na ọ bụ, ezigbo agbanwe agbanwe.
Gazpacho
Efrata: Tomato atọ, kukumba 1, 1 bọlbụ, ọkara clovegarian, mmanụ oliv, mmanya, 2 Mpekere nke achịcha stale, nnu, ose.
Inine niile, ma e wezụga ose, dị ọcha site na skins ma mechie ya na blender. Hapụ ngwakọta na friji n'otu abalị. Ke usenubọk, achịcha anyụ anyụ anyụ na mmiri na mmịkọrọ na-eto eto na-eto eto ọzọ. Tinye a tablespoon nke mmanya na 3 tablespoons nke mmanụ oliv, ịkwagide na parer, ma ọ bụrụ na ịchọrọ.
Tarariri
Efrata: 1 kukumba nke abụba, otu lita Kefir, mmanụ oriri, mmanụ nke galiki, nnu, ma ọ bụ mkpụrụ ọ bụla).
Mkpụrụ obi na-akụ kukumba nke kukumba na grater ahụ n'ime ahịhịa ahụ, galiki na ga-agafe galik ma gwakọta ya na nnu na mmanụ mmanụ. Iju mmiri a na Kefir na mineralca, mix na mmanụ dị mma dil. Hapụ na friji maka awa ole na ole, wee nye ahịhịa, fesaa akụ.