Cov kws tshaj lij hu cov txheej txheem no kom ruaj ntseg rau cov plaub muag, tsuas yog tom qab ob peb lub tsev ntawm cov poj niam thiab cov ntxhais nco ntsoov tias lawv cov plaub muag ua kom tsis muaj zog. Nyob rau lub sijhawm no, nws yog ib qho tseem ceeb uas yuav tau saib xyuas lawv, pab kom lawv rov qab sai li sai tau.
Pab cov plaub muag
Ceeb toom cov teeb meem uas muaj plaub muag, nws yog ib qho tseem ceeb kom tsis txhob chim siab. Sij hawm dhau mus, lawv yuav tuaj rau ib txwm, thiab lub sijhawm yuav tsis muaj ntau yog tias siv kev saib xyuas nyuaj. Cov. Yuav tsum ua ib qho xwm txheej zoo li no yuav tsum them sai sai rau daim tawv nqaij ntawm lub qhov muag, siv cov kev cai tshwj xeeb rau lub hnub nyoog. Ib qho cuab yeej zoo, uas zoo kawg nkaus soothes daim tawv nqaij, yog suav hais tias yog chamomile decoction. Nws yuav tsum tau tov nrog cov paj rwb log, muab cov tawv muag kaw thiab so kom muaj kaum tsib feeb.Rau cov plaub muag lawv tus kheej, rau lub sijhawm rov qab los, nws yog qhov zoo tshaj plaws los yuav cov tshuaj pleev ib ce thiab siv nws ua ntej thov lub cev. Yog tias muaj teeb meem nrog kev tau txais ntawm cov kev sib sau ua ke, nws yog qhov muaj peev xwm txwv lub Castor roj, uas muaj qhov cuam tshuam zoo ntawm txoj kev loj hlob ntawm cov plaub muag. Nws yog ib qho tseem ceeb kom them cov kev mloog zoo thiab cov khoom noj uas cov poj niam uas muaj txiaj ntsig zoo, uas tseem tsim nyog thaum lub sijhawm rov qab los ntawm cov plaub muag.
Compresses thiab qhov ncauj qhov ncauj
Cov neeg sawv cev ntawm cov neeg tsis muaj zog, uas txiav txim siab muab cov plaub muag kom pw thiab rov ua haujlwm, tuaj yeem tsim cov txheej txheem muaj txiaj ntsig zoo hauv tsev. Koj tuaj yeem yooj yim thiab tsuas yog ua kom lub ntsej muag uas haum rau lub teeb thiab ua rau cov plaub muag ntawm plaub muag. Ib qho zoo thiab pheej yig muaj pes tsawg leeg tuaj yeem npaj los ntawm aloe thiab vitamin E, nws kuj tseem tuaj yeem muab tshuaj rau cov kua txiv parsley. Lub txiaj ntsig txhais tau tias yog thov rau 20 feeb, thiab tom qab ntawd tshem tawm ntawm cov plaub muag siv cov ntaub so ntub dej ntub.
Thaum lagging tawm cov plaub muag, tshwj xeeb tshaj yog thaum qhov no yog qhov tshwm sim ntawm kev o, nws yog ib qho tseem ceeb kom ua compresses tsis tu ncua. Nyob rau tib lub sijhawm, koj tuaj yeem siv chandelts, sage, chamomile. Tom qab kaum tsib txheej txheej, nws yuav tsim nyog los ntxuav dej xwb.
Kev Siv Roj
Nyuam qhuav pib, cov roj castor tau hais tawm, uas muaj qhov cuam tshuam zoo ntawm cov plaub muag, tab sis tsis tas yuav tsum txwv rau lawv, koj tuaj yeem siv lwm cov roj. Qhov tshwm sim zoo yog muab los ntawm almond thiab hiav txwv buckthorn roj. Koj tuaj yeem sib xyaw ntau ntau hom thiab siv cov lus zoo li daim npog ntsej muag, uas tau ntxuav tawm tom qab 15 feeb ntawm cawv ntawm cov hauv paus hniav ntawm Cilia. Cov roj raws tag nrho ntev ntawm cov plaub muag tuaj yeem siv tau thaum hmo ntuj thiab ntxuav tawm cov muaj pes tsawg thaum sawv ntxov. Kev txais tos ntawm cov vitamin ntau ntxiv, nyob rau hauv uas vitamins A, E, D yog tam sim no, yuav ua kom muaj kev rov qab los ntawm cov roj.Kev Noj Qab Haus Mov Tag Nrho
Xav tau, tom qab muag muag muag hauv lub sijhawm luv luv, muaj zog dua tau ua rau muaj zog dua, nws yog ib qho tseem ceeb dua, nws yog qhov tseem ceeb dua, nws yog qhov tseem ceeb, nws yog qhov tseem ceeb, nws yog qhov tseem ceeb, nws yog qhov tseem ceeb, nws yog qhov tseem ceeb, nws yog qhov tseem ceeb los hloov koj cov zaub mov noj. Feem ntau ntawm tag nrho cov, zaub ntsuab, txiv hmab txiv ntoo, zaub, txiv ntoo, cov khoom lag luam mis yuav tsum muaj nyob hauv kev noj haus. Xaiv ua ci, koj yuav tsum muab kev nyiam rau coarse cov hmoov khoom. Hauv cov khoom lag luam muaj nyob rau hauv ntau cov vitamins a thiab e, vitamins ntawm pab pawg B, Hlau, ascorbic acid thiab calcium.
Lub sijhawm kho mob
Pib cov txheej txheem rov kho dua tshiab, txhua tus neeg sawv cev ntawm cov tub los ntxhais tsis muaj zog xav paub tias nws yuav siv sijhawm ntau npaum li cas. Nws tsis yooj yim sua kom tau lub npe lub sijhawm, raws li nws nyob ntawm qhov kev puas tsuaj yog li cas. Yog tias tsis muaj lub tshuab thiab plaub muag thaum txuas ntxiv, nws tau cuam tshuam loj, hauv qhov kev sib raug zoo tuaj yeem ncua sijhawm, yuav muaj ntau tshaj ib hlis.