Leej twg tsis hlub raspberry, ob qho tib si tshiab thiab khov. Cov txiv ntoo no tsis yog qab qab, lawv kuj muaj txiaj ntsig zoo rau kev noj qab haus huv. Yog li, cov txiaj ntsig dab tsi coj raspberries.
1. Raspberries muaj cov as-ham ntau
Ib khob ntawm raspberries muab ntau tshaj 50% ntawm qhov tsawg kawg nkaus txhua hnub ntawm cov vitamin C, uas txhawb nqa kev tiv thaiv thiab tawv nqaij, thiab kuj pab tau collagen. Tsis tas li ntawd, Malina tseem muaj Manganese thiab vitamin k uas ua lub luag haujlwm tseem ceeb hauv pob txha kev noj qab haus huv. Thiab qhov no tsis yog txhua tus - hauv cov tshuaj me me hauv cov txiv ntoo muaj vitamin e, vitamins ntawm pab pawg hauv, magnesium, tooj liab, hlau.2. Tsawg cov ntsiab lus qab zib
Malina kuj yog ib qho ntawm cov txiv hmab txiv ntoo nrog cov ntsiab lus qab zib qis tshaj plaws - tsuas yog 5 grams tauj ib khob ntawm tshiab raspberries, piv nrog txog 20 gram nyob rau hauv ib nrab txiv apple. Qhov no ua rau nws muaj kev xaiv zoo rau cov uas nyiam qab zib, tab sis leej twg xav txo qis kev noj ntawm cov qab zib tag nrho.
3. Antioxidants tiv thaiv kev laus
Raspberry puv ntawm antioxidants. Cov tebchaw no pab txo cov kab mob plawv, mob cancer, ntshav qab zib thiab rog. Antioxidants hauv raspberries kuj pab txo cov pa, cov muaj kev paub zoo ua rau muaj kev laus ntxov. Ntuj cov tshuaj tiv thaiv nyob rau hauv cov berries txhim kho kev rov qab DNA thiab block enzymes uas ua rau mob caj dab.4. Tiv Thaiv Kab Mob Cancer
Antioxidants ntawm raspberries thiab anti-inflammatory sib txuas yog txuam nrog kev tiv thaiv mob qog noj ntshav, txo kev luam cov mob qog nqaij hlav cancer. Txawm li cas los xij, kev tshawb nrhiav kuj qhia tau tias phytonutrients hauv raspberries, tuaj yeem pab tua cov kabmob kheesxaws, qhia txog qhov mob hlwb lossis "programmed cell tuag".
5. Cov ntsiab lus fiber ntau
Lub khob raspberry muaj ntau li 8 gram ntawm cov txiv hmab txiv ntoo muaj fiber ntau, uas yog ib feem peb ntawm cov khoom txhua hnub. Txiv mab txiv ntoo txhawb kev poob phaus, txhawb cov ntshav qab zib thiab ua rau muaj kev vam meej ntawm cov kab mob hnyuv hnyuv (uas yog tsa kom zoo los ntawm kev tiv thaiv kev tiv thaiv hnyuv).6. Raspberries tuaj yeem pab tiv thaiv mob ntshav qab zib
Ua ib feem ntawm txoj kev tshawb fawb tshiab tau ua hauv Illinois lub koom haum thev naus laus zis, 32 tus neeg laus hnub nyoog txij 20 txog 60 xyoo, peb-lub sijhawm noj zaub mov tau raug tsa. Txhua pluas noj yog tib yam hauv calories thiab macronutrients, ib pawg tsis muaj raszenries txhua, thib ob yog ib khob, peb yog ob khob).
Cov kws tshawb nrhiav tau pom tias rau cov neeg muaj kev pheej hmoo mob ntshav qab zib, noj ntau dua cov tshuaj insulin tsim nyog los tswj cov ntshav qab zib. Qhov tseeb, theem ntshav qab zib yog qis dua hauv cov uas siv ob khob ntawm ras raspberries, piv nrog cov uas tsis tau noj ib yam.
7. Raspberries txhim kho lub hlwb ua haujlwm thiab nco
Malina pab kom tiv thaiv kev ntxhov siab oxidative, uas, qhov tseeb, yog qhov tsis txaus ntseeg, thiab lub cev puas tsuaj nrog lawv cov teeb meem. Vim tias oxidative kev ntxhov siab yog qhov ua rau cov kab mob xws li Alzheimer cov kab mob thiab cov khoom lag luam Parinson, Malina yog ib qho ntawm cov khoom zoo tshaj plaws los txhawb kev ua haujlwm ntawm lub hlwb. Nws kuj tau muaj pov thawj tias flavonoids nyob rau hauv berries pab txhim kho kev sib koom tes, nco thiab mus ob peb vas. Thiab thaum kawg, cov txiv no pab ua haujlwm ntawm lub hlwb, tshem tawm cov tshuaj lom neeg lom zem uas cuam tshuam nrog nws cov kev sib tw.
Yuav ua li cas ntxiv cov raspberries ntxiv rau koj cov zaub mov noj
Raspberries yog qhov zoo thiab qab thiab zoo ntxiv rau ntau cov tais diav, thiab nws yog qhov zoo haum rau cov tais diav zoo nkauj thiab ntsev. Koj tuaj yeem ntxiv nws rau oatmeal, zaub nyoos, endgrain deg cov qauv thiab cov khoom qab zib. Yog tias nws yog me ntsis tsis meej pem, koj tuaj yeem noj cov kua ntses rau txhua yam - los ntawm txiv tsawb pancakes nrog cov qe kom kib ntses los yog kib hauv qhov cub. Thiab los ntawm whipped khov raspberry nws puv tawm ib qho zoo smoothie. Khov tshiab lossis tshiab raspberries tuaj yeem dhau los ua cov khoom noj txom ncauj zoo heev hauv kev sib xyaw nrog cov txiv ntoo, noob taub dag lossis ob peb daim ntawm cov txiv ntoo tsaus nti nrog cov txiv ntseej taum mog los yog ntsim tachy.