Mob taub hau muaj peev xwm pw tsaug zog thaum hmo ntuj lossis ntawm kev tsim khoom thaum nruab hnub. Cov laj thawj yuav muaj kev loj - lub cev qhuav dej, kev ntxhov siab, muaj ntau zog, thiab lwm yam uas koj xav ua yog tau tshem ntawm nws. Txog kev kho mob ntawm lub taub hau mob, ntau cov ntsiav tshuaj tau tsim, tab sis qee zaum lawv yuav muaj kev phiv. Muaj kev txiav txim siab zoo dua - kom nquag koom rau hauv yoga.
Qhov tseeb, Yoga tuaj yeem pab koj kom tshem tau mob taub hau mus ib txhis, vim tias ib qho ntawm cov laj thawj tseem ceeb rau "sib cais rau lub taub hau" Hnub no yog qhov nro thiab kev ntxhov siab txhua hnub. Thiab Yoga tsuas yog pab txo txoj kev tsis sib haum thiab kev ntxhov siab hauv lub cev.Qee cov neeg Esxias tau raug tsim tshwj xeeb rau cov mos ncab tshwj xeeb thiab tshem tawm ntawm "clamping" los ntawm caj dab, xub pwg lossis rov qab kho cov ntshav mus rau lub taub hau.
1. Ardha pinch maiurasana
"Dolphin ua rau", tseem hu ua Ardha pinch Maiurasan, ncab zoo thiab caj dab, thiab muab ntshav ntws rau lub hlwb. Koj yuav tsum tsis txhob hnov qab ua cov pa sib sib sib zog nqus, xyaum rau lwm yam no. Ib qho ntshav ntxiv rau ntawm cov ntshav mus rau lub taub hau, muab los ntawm "Dolphin ua rau", tuaj yeem yooj yim rau mob taub hau.
2. Supterot virasana
Yog muaj ib tus neeg pib nws mob taub hau vim kev ntxhov siab, ces qhov zoo tshaj plaws haum rau virasana lossis "Warrior's dag". Qhov no Asana pab ncab nraub qaum thiab lub xub pwg kom tshem tawm kev ntxhov siab. Thiab qhov no yuav txo tau cov mob taub hau.
3. Viparita Karani.
Lub Lineana tom ntej maj mam ncab cov leeg ntawm caj dab thiab tib lub sijhawm so. Koj yuav tsum tau zaum ntawm cov ntaub pua rooj kom tus ncej puab txoj cai ntawm phab ntsa, ces thim rov qab, lem sab xis, thiab rub txhais ceg rau phab ntsa. Qhov thib tsib taw tes yuav tsum tau chwv cov phab ntsa, thiab ob txhais ceg ua ke. Tom qab ntawd koj yuav tsum tau muab tes rau ntawm lub plab lossis ntawm cov ntaub pua taw rooj, kaw koj lub qhov muag, so lub puab tsaig thiab qis dua lub puab tsaig. Hauv txoj haujlwm no koj yuav tsum tau ua pa maj mam thiab sib sib zog nqus rau 3 txog 10 feeb.
4. Ananda Balasana
Ananda Balasan lossis qhov ua haujlwm ntawm tus me nyuam txaus siab tau zoo tshaj yog tias mob taub hau tau tshwm sim los ntawm kev mob nraub qaum, uas kis mus rau tus nqaj qaum. Nws yog ib qho tsim nyog yuav tau pw ntawm sab nraub qaum, khoov lub hauv caug thiab tuav ntawm lub duav lossis sab nraud ntawm ob txhais ceg. Koj tuaj yeem maj mam nyem los ntawm sab mus rau sab kom nce ncab ntawm lub duav thiab hauv qab nraub qaum.
5. Shavasana
Shavasana yog qhov zoo rau kev tshem cov kev ntxhov siab thiab mob taub hau tshwm sim los ntawm nws. Nws qee zaum hu ua lub cev tuag lossis pw tsaug zog. Asana yog qhov yooj yim heev, thiab txhua tus tuaj yeem ua nws. Yog li, yog tias ib tug neeg muaj mob taub hau thiab nws xav tag nrho sab sab, koj tuaj yeem sim no Asana uas txhawb nqa kev so.