Rau qee tus neeg, cov kua txiv yog qhov tseem ceeb ntawm lawv cov zaub mov noj, tab sis ob peb leeg paub tias tsis yog txhua txhua cov kua txiv. Cov kua txiv hauv pob khoom yog qhov ua rau muaj kev phom sij thiab tseem tuaj yeem ua kev rog, vim tias lawv tau rov ua dua nrog qab zib. Yog li no, peb muab cov piv txwv ntawm tsib cov kua txiv uas nplua nuj nyob hauv antioxidants, zaub mov thiab vitamins. Lawv txoj kev siv tsis tu ncua thiab nruab nrab yuav pab tiv thaiv ntau yam kabmob.
1 kua txiv kab ntxwv
Txiv kab ntxwv - tej zaum, ib qho ntawm cov kua txiv uas nrov tshaj plaws hauv lub caij ntuj sov. Vim nws muaj ntau cov vitamin C thiab fiber ntau, nws cov kev noj yuav tuaj yeem tiv thaiv kev tiv thaiv. Cov kev tshawb fawb sib txawv kuj sib cav tias cov kua txiv kab ntxwv tuaj yeem pab zam kom tsis txhob muaj kev mob thiab mob qog noj ntshav. Vim tias nws muaj cov antioxidants muaj zog, nws tseem yuav pab tiv thaiv qee yam kab mob mus ntev. Antioxidants tam sim no hauv vitamin C pab lub cev tua cov kabmob kheesxaws. Cov poj niam tseem tuaj yeem siv cov kua txiv kab ntxwv thaum cev xeeb tub, raws li nws tau txais txiaj ntsig tus me nyuam hauv plab. Thiab thaum kawg, muaj ntau ntau cov tshuaj magsium hauv cov kua txiv kab ntxwv, uas muaj txiaj ntsig zoo rau cov neeg mob uas muaj ntshav siab.
2 Cov kua txiv pomegranate
Pomegranate yog qhov zoo heev ntawm ntau cov vitamins. Nws muaj cov vitamins A, C thiab E, nrog rau cov folic acid, yog li nws muaj cov tshuaj antioxidant thiab antiviral thaj chaw. Lub xub ntiag ntawm cov vitamin C thiab lwm cov tshuaj tiv thaiv tiv thaiv lub cev los ntawm ntau qhov kis tau, thiab folic acid txo qis kev pheej hmoo ntawm cov ntshav siab thiab ntshav. Pomegranate tau txiav txim siab yog qhov zoo tshaj plaws txhais tau tias ntawm kev sib txuas hemoglobin tsis txaus, tab sis mob ntshav qab zib yog contraindicated (tsis zoo li cov poj niam cev xeeb tub).
3 kua kua
Cov kua txiv ntawm lawv cov zaub sib tov yog suav tias yog qhov muaj kev noj qab haus huv tshaj plaws. Nws muaj peev xwm ntxiv cov khoom xyaw ntau yam xws li carrots, beets, txiv qaub, txiv lws suav, zaub ntsuab thiab ntsuab cabbage.
4 kua txiv ntoo cawv
Pineapple kua txiv tsis yog tsuas yog cua, tab sis kuj tseem ceeb rau ob lub qhov muag thiab pob txha. Pineapple kua txiv noj tseem yuav muaj kev pheej hmoo ntawm hawb pob, thiab nws kuj muaj cov khoom siv los tiv thaiv mob, uas ua kom pom kev mob ntawm kev mob caj dab.
5 kua txiv lws suav
Cov kua txiv lws suav yog qhov tseem ceeb rau koj kev noj qab haus huv. Lws suav yog nplua nuj nyob hauv antioxidant thiab Lycopin, uas txo qis kev pheej hmoo ntawm lub plab thiab mob ntsws. Nrog rau qhov no, nws tseem yuav txo qhov kev pheej hmoo ntawm hom mob cancer hauv qab no: txiav, colourece, colourectal, lub ncauj mis thiab ncauj tsev menyuam. Nws tseem ntseeg tias Lycopene tiv thaiv lub ntsws thiab lub siab los ntawm kev puas tsuaj.