Txhua tus poj niam xav kom tawv nqaij du thiab ci ntsa iab, thiab nws noj dab tsi tuaj yeem coj nws mus rau lub hom phiaj nyuaj no. Txawm hais tias tsis muaj cov zaub mov khawv koob uas yuav daws nrog pob wrinkles, cov lus qhia tseem ceeb yog qhov yooj yim.
- Nws yog qhov yuav tsum tau xaiv cov khoom uas yog cov nplua nuj nyob hauv cov as-ham, xws li txiv hmab txiv ntoo, zaub, ntses thiab protein tsis muaj impurities;
- Siv ntau yam khoom kom tau txais txhua qhov tsim nyog cov vitamins thiab minerals;
- Xav tsis tsuas yog hais txog zaub mov xwb. Pw tsaug zog, kev tawm dag zog thiab tshuaj pleev thaiv hnub tseem ceeb heev, txawm yuav noj dabtsi.
Tag nrho cov no yuav pab saib thiab hnov hluas. Yog li, dab tsi yuav tsum tau ntxiv rau koj cov zaub mov noj.
1 oats.
Cov khoom noj khoom haus kom pom zoo qhia cov khoom noj ua kom muaj carbohydrates, xws li oats, vim tias lawv muaj qhov ntsuas glycemic tsawg. Qhov no txhais tau tias lawv tsis ua rau cov khoom qab zib rau cov ntshav qab zib, thiab cov khoom lag luam muaj xws li cov mov ci, mov thiab pasta. Nws yog paub tias cov khoom lag luam nrog cov qhab nia theem siab Glycemic ua pob txuv thiab wrinkles. Cov oats tseem muaj cov tshuaj lom uas pab tiv thaiv tiv thaiv kev puas tsuaj rau cov tawv nqaij thiab ua rau nws cov voos.
Koj tseem tuaj yeem sim: lwm cov nplej, xws li rubbing nplej, barley, xim av mov.
2 txiv kab ntxwv
Lawv muaj dej nyob nrog dej, yog li lawv moisturrize koj cov tawv nqaij thiab hlwb. Cov txiv kab ntxwv yog ib qho chaw zoo ntawm cov vitamin C, uas pab tsim collagen, thiab qhov no, nyob rau hauv lem, pab tswj cov tawv nqaij elasticity. Nyob rau hauv dav dav, muaj zaub thiab txiv hmab txiv ntoo nrog lawv cov nplua mais ntawm cov as-ham tau haum rau cov neeg uas xav saib xyuas lawv kev noj qab haus huv.
Koj tseem tuaj yeem sim: liab txiv kab ntxwv cov txiv kab ntxwv, txiv lws suav, parsley.
3 avocado
Hauv avocado, tag nrho "noj qab nyob zoo" ntau yam ntawm mono-saturated rog, uas pab cov tawv nqaij ua cov tawv nqaij ua cov tawv ntub. Tib cov rog zoo ib yam tseem tuaj yeem pab lub cev kom muaj qee cov vitamins thiab cov khoom noj muaj txiaj ntsig ntawm cov tawv nqaij xav tau.
Nws yog tsim nyog sim los hloov cov rog roj ua rau cov zaub nyoos thiab mayonnaise ntawm avocado. Nws muab cov ntxhiab tsw qab thiab cov qauv tshuaj tsw qab.
Koj tseem tuaj yeem sim: txiv roj roj, walnuts, roj macadamia.
4 Kawg nyuj
Lean nqaij nqaij nqaij yog txoj hauv kev zoo kom tau txais cov protein zoo uas pab tsim collagen. Nyob rau hauv cov txheej txheem ntawm kev ua noj nqaij nyuj, nws yog qhov tsim nyog kom tig nws ntau zaus. Tom qab tag nrho, yog tias koj ua nqaij nyuj "rau ib qho kev sib tsoo" ntawm qhov kub heev, ces qhov no yuav tsim cov tshuaj lom neeg ntawm nqaij nyug.
Koj tseem tuaj yeem sim: qe, qaib, taum pauv, taum, ntses.
5 Zaub pob
Nov yog qhov chaw zoo pab tau rau cov tawv nqaij cov vitamins A thiab C, nrog rau cov folic acid. Vitamin C pab txhawb kev txhim kho collagen, thiab vitamin a thiab folic acid (txawm hais tias koj yuav tsum tsis txhob hnov qab qhov kev puas tsuaj rau daim tawv nqaij los ntawm lub hnub. Yog hais tias ib tug neeg tsis tshwj xeeb zoo li cov zaub qhwv, nws tuaj yeem sim Fry nws nrog ib qho me me ntawm cov txiv roj txiv roj.
Koj tseem tuaj yeem sim: zaub qhwv, zaub ntsuab, zaub qhwv, zaub qhwv qoob loo, cauliflower.
6 salmon
Cov ntses no yog ib txoj hauv kev zoo tshaj plaws kom tau txais omega-3 cov rog. Qee qhov kev tshawb fawb tau qhia tias Omega-3 tuaj yeem cuam tshuam nrog kev loj hlob thiab kis cov kab mob hlwb ntawm daim tawv nqaij. Nws yog tsim nyog siv zog siv tsawg kawg yog ob feem ntawm ntses txhua lub lim tiam.
Koj tseem tuaj yeem sim: Flax noob thiab chia, walnuts, sardines, sardines, mis nyuj, qe.
7 txiv hmab
Resveratrol, uas yog nyob rau hauv tev ntawm grapes, dogracts o. Coob tus neeg xav tias nws ua rau qeeb qeeb, ntxiv rau nws tuaj yeem tawm tsam qhov teebmeem ntawm daim tawv nqaij puas tsuaj rau ultraviolet. Tab sis tseem koj yuav tsum tau siv tshuaj pleev thaiv hnub.
Koj tseem tuaj yeem sim: txiv laum huab xeeb, cocoa hmoov.