Ib txwm muaj, txhua tus poj niam xav kom saib xyuas lawv cov tawv nqaij kom zoo kom nws zoo heev. Tab sis qee cov khoom paub txhua hnub, uas tsis txawm xav txog, tuaj yeem ua rau kom muaj kev puas tsuaj ntxiv. Koj yuav tsum ua raws li koj cov tawv nqaij thiab paub txog qhov kev coj ua yuav tsum tau hloov pauv.
1. Tsis txhob ntxuav ua ntej mus pw.
Lub siab xav hla yav tsaus ntuj ntxuav tau meej meej, tshwj xeeb yog tom qab hnub ntev. Tab sis qhov tseeb tias lub ntsej muag tsis pom ntawm lub ntsej muag, tsis txhais tau tias nws tsis muaj, thiab sijhawm dhau los, daim tawv nqaij yuav "them". "Av thiab roj ua kom zoo thiab ua rau mob o thiab voos," piav qhia Yausuarologist los ntawm Mount Sinai Tsev Kho Siab hauv New York.
Nws yog ib qho tsim nyog los siv cov tshuaj ntxuav maj nrog cov nyhuv maj mam ua, xws li glycerin lossis zaub roj kom cov tawv nqaij tas li. Thiab yog tias chav dej tsis tau mus rau chav dej, koj yuav tsum tawm hws lub ntsej muag nrog cov ntaub so ntub.
2. Kev haus luam yeeb
Nicotine txo cov ntshav ntws mus rau ntawm daim tawv nqaij, uas ua rau qhov tseeb tias nws tsis tau txais cov pa oxygen txaus thiab cov as-ham. Thiab tshuaj lom neeg hauv kev haus luam yeeb puas collagen thiab elastin protein, uas muab cov tawv nqaij ib tus qauv ywj. Cov pa luam yeeb tawv nyias nyias, dim, ntau dua wrinkled thiab tsawg dua kho tau txawm tias tom qab khawb.
Tsis tas li ntawd, lub xyoo tuav cov luam yeeb hauv daim di ncauj thiab ua kom cov pa taws, tuaj yeem nqus tau wrinkles thiab ua rau muaj kev tshwm sim ntawm cov chaw tshiab hauv cov chaw no.
Txawm hais tias cov tshuaj tua kab mob antioxidants, xws li cov vitamins A thiab C, tuaj yeem daws qee qhov kev puas tsuaj, tsuas yog daws kev haus luam yeeb mus ib txhis.
3. Txuag on tsom iav lossis tsis siv lawv txhua
Lub hnub ci zoo cuam tshuam rau daim tawv nqaij, tab sis nws muaj ultraviolet hluav taws xob uas ua rau muaj kev phom sij. Ultraviolet ua rau muaj kev laus ntxov thiab cov tawv nqaij cancer.
Kev tiv thaiv yog xav tau thaum koj mus tom ntug hiav txwv. Lub hnub tuaj yeem ua rau tawv nqaij puas, txawm tias nws txias lossis huab ntawm txoj kev.
Qhov dav tsom cov tshuaj pleev thaiv hnub uas thaiv UVA thiab UVB thiab qhia txog kev tiv thaiv tag nrho. Nws yog ib qho tsim nyog los xaiv qab qab zib tsawg kawg yog 30 SPF, thiab yog tias lawv nyob ntawm txoj kev, tom qab ntawd rov siv dua tshiab rau txhua 2 2 teev. Raws li rau qhov ntau, kwv yees li teaspoon ntawm cov qab zib yog txaus rau txhua yam ntsej muag, suav nrog cov plaub hau, thaj chaw ib ncig ntawm lub puab tsaig.
4. Siv cov piam thaj ntau thiab me me cov txiv hmab txiv ntoo thiab zaub.
Qee qhov kev tshawb fawb tau qhia tias cov piam thaj noj haus nplua nuj yuav ua kom cov txheej txheem laus. Qhov no siv rau cov khoom qab zib, xws li lollipops thiab mis nyuj khov, nrog rau cov hmoov txhuv nplej siab, xws li khob cij dawb thiab cov nplej zom. Kev tsis muaj mob rau cov tawv nqaij yuav tsum tsom rau zaub, txiv hmab txiv ntoo thiab tag nrho cov qib.
Kev tshawb fawb qhia tau tias cov txiv hmab txiv ntoo thiab zaub tshiab tuaj yeem pab tiv thaiv kev puas tsuaj uas tuaj yeem ua rau kev laus tawv nqaij. Thiab cov tshuaj antioxidant muaj nyob hauv lawv tuaj yeem pab kho cov tawv nqaij.
5. tsis ncaj ncees lawm txais
Yog tias cov ntxau loj loj tau tshwm sim ntawm nws lub ntsej muag, ib yam, nws xav kom nws mus sai li sai tau. Yog tias koj nyem nws, nws tuaj yeem ua rau nti thiab cov kab mob.
Benzoyl peroxide thiab salicylic acid yog ob txoj kev kho mob thiab cov txiaj ntsig zoo. Tab sis nws yog tsim nyog khaws cia hauv siab tias cov khoom sib txawv muaj cov khoom sib txawv ntawm cov khoom xyaw no, thiab lawv cov nyiaj siab tshaj plaws tsis yog yuav pab tau zoo dua. Cov kev tshawb fawb tau pom tias 2.5% ntawm benzoyl peroxide tsuas yog ua tau zoo li 5% lossis 10%.
Cov tshuaj ntau ntawm cov tshuaj tuaj yeem tsim kev voos, tshwj xeeb yog tias tawv nqaij yog rhiab. Cov kws kho mob pom zoo 2.5% benzoyl peroxide khoom. Raws li rau cov kua roj salicylic acid, cov concentration ntawm 2% yog qhov sib txawv rau cov neeg feem coob, tab sis qee tus yuav xav tau qhov qis dua.
6. Txav cov nplai ntawm daim tawv nqaij
Nplai thiab bursaves yog thawj lub cim ntawm dryness. Raws li cov kws kho mob, yog tias koj rub tawm cov kev cuam tshuam ntawm daim tawv nqaij tuag, nws tuaj yeem rhuav tshem cov teeb meem uas bales noo noo hauv daim tawv nqaij.
Yog li nrog dryness nws yog qhov zoo dua los cuam tshuam nrog ya raws. Lotions thiab cream nrog moisturizing txhais tau tias, xws li glycerin, xws li roj, zoo li nqus thiab tawm ntawm daim tawv nqaij du, tab sis tsis rog.