Koj yuav tsum pib nrog qhov tseeb tias thawj kauj ruam los xyuas kom muaj kev noj qab haus huv zoo yog qhov kev paub txog qhov xav tau kev noj qab haus huv thiab muaj zog. Kauj ruam thib ob yuav yog kev siv cov khoom lag luam uas tuaj yeem pab tiv thaiv kev pheej hmoo ntawm qee yam kab mob thiab cuam tshuam nrog nws.
Mob Cancer Ua rau muaj ntau yam. Txawm li cas los xij, cov kev tshawb fawb tau pom tias cov kev suav nrog qee yam hauv cov khoom noj muaj peev xwm tiv thaiv nws txoj kev loj hlob. Cov tshuaj ntsuab, tshuaj tiv thaiv, cov vitamins, cov minerals thiab cov fibers hauv ntau cov khoom tuaj yeem pab lub cev tiv thaiv mob cancer ntau ntxiv.1. Broccoli.
Ntau tus neeg nyiam kev noj zaub mov zoo thiab cov neeg tsis noj haus nyiam no cov zaub qhwv funny. Broccoli muaj Sulforafan thiab Isothiocyanates. Ob qho ntawm cov phytochemicals uas tuaj yeem ua haujlwm nrog cov enzymes hauv lub cev muaj peev xwm ntawm kev sib ntaus cancer. Broccoli kuj yog qhov chaw zoo ntawm cov vitamins C thiab K.
2. Cov txiv lws suav
Koj tuaj yeem noj txiv lws suav hauv cov zaub nyoos, ntxiv rau cov kua zaub, npaj kua pleev thiab ntau dua. Tam sim ntawd nws yog qhov tsim nyog los qhia meej tias nws tsis tsim nyog yuav tau noj cov kab mob, thiab lub pulp yog qhov dej cawv, oxidizing tus neeg sawv cev hauv cov txiv lws suav, muaj cov tshuaj antitumories.
3. Qij
Lawm, tsis yog txhua tus nyiam cov zaub ntsim no, tab sis nws tsim nyog siv nws hauv kev ua zaub mov noj hauv tsev. Nws ntseeg tau tias cov leej faj cov tebchaw hauv qej tuaj yeem pab txo qis kev pheej hmoo ntawm kev tsim ntau yam sib txawv ntawm cov qog nqaij hlav cancer. Qej kuj yog qhov zoo ntawm cov vitamins B6 thiab cov ntxhia manganese.4. Pob kws
Nws tsis muaj teeb meem, ua noj pob kws rau ntawm cov ci, ua rau nws lossis siv los ua cov zaub mov txawv, nws muaj beta-cryptoxanthin thiab ferulic acid uas tuaj yeem tiv thaiv mob qog nqaij hlav. Thiab, ntxiv lawm, nws yog li qab.
5. BECKLA
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Koj tuaj yeem ua kua txiv los ntawm beets, Fry nws, ua noj, npaj lawv rau nkawm niam txiv, siv los npaj borsch thiab zaub xam lav. Edible raws li rootpode thiab beet nplooj, thiab lawv muaj cov khoom muaj txiaj ntsig zoo. Cov xim ntawm cov betacianine muaj nyob rau hauv lub hauv paus nroj (nws yog nws muab cov xim beets ntawm nws cov xim uas muaj cim tau), raws li nws ntseeg tau muaj cov khoom tiv thaiv qog nqaij hlav cancer.
6. Zaub ntug
Cov tshuaj tiv thaiv cancer tseem muaj nyob hauv cov xim carrot kuj tseem muaj nyob hauv cov xim, carotenoids, suav nrog beta-carotene, uas muab cov zaub txiv kab ntxwv no. Carrots yog lwm cov zaub uas koj tuaj yeem ua noj ua noj kua txiv, siv nws nyoos thiab siav.7. ntsuab tshuaj yej
Ntsuab tshuaj yej muaj polyphenols, uas, raws li cov kws tshawb fawb, pab tiv thaiv kev loj hlob ntawm cov qog nqaij hlav cancer. Nws ntseeg tau tias cov nplooj ntoo qhuav no, camellia sinenis, ntxiv dag zog rau cov tshuaj tiv thaiv kab mob, tshem cov co toxins thiab txhim kho kev noj qab haus huv tag nrho. Cov tshuaj yej ntsuab muaj cov caffeine, yog li nws tsim nyog tau ceev faj thiab tsis txhob haus nws ntau dhau.
9. Strawberry
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Thiab tam sim no peb tig mus rau Xov Xwm Zoo rau cov neeg nyiam nyiam nyob rau lub caij ntuj sov txiv pos nphuab. Cov berries muaj cov tshuaj phytochemical pytochemical, uas ntseeg tau cov tshuaj antitumor thiab cov tshuaj tiv thaiv kab mob. Lawv kuj yog qhov chaw zoo ntawm cov vitamin C thiab Manganese.
10 spinach
Tus neeg tsav nkoj poob yog txoj cai. Spinach yog ib qho zaub ntsuab nplua nuj nyob hauv cov as-ham, tag nrho ntawm txhua hom kev siv ntawm "cov txiaj ntsig". Nws tau hais tias Lutin thiab Zeavanthin muaj nyob hauv nws muaj cov tshuaj tiv thaiv anticance. Qhov nyiaj siab tshaj plaws tau txais txiaj ntsig los ntawm greenery tuaj yeem tau siv nws nyob rau hauv daim ntawv nyoos hauv zaub nyoos, tab sis koj tseem tuaj yeem ua noj nws thiab ntxiv rau cov qib (thiab tsis txhob hnov qab cov qej).12 Malina
Ob qho tib si dub (American) thiab liab rasberries muaj proantthocyanidine, uas yog suav tias yog qhov ua kom muaj kev tiv thaiv mob cancer thiab cov qog nqaij hlav. Berries kuj yog cov nplua nuj ntawm cov vitamin C thiab Manganese. Koj tuaj yeem txaus siab rau tshiab raspberries, ntxiv nws rau hauv cov tshais qhuav lossis tsev colline rau ua noj ua haus tsev txiv qaub ua noj ua haus hauv tsev ua noj ua haus cov tshuaj yej nrog raspberries.
15 walnuts
Walnuts muaj alpha-linolenic acid, omega-3 rog thiab ntau ntawm cov antioxidant polytochimicates, uas tau txiav txim siab los tiv thaiv mob qog noj ntshav. Lawv kuj nplua nuj nyob hauv tooj liab thiab manganese. Muaj cov kev tshawb fawb raws li cov txiaj ntsig ntawm uas nws tau muab tawm tias Pecan, Brazilian neeg rau thiab almonds kuj tseem muaj txiaj ntsig los tawm tsam Cancer.16 Kas Fes
Yog lawm, nws yog xov zoo tiag tiag rau kas fes nyiam. Kas fes nplej ntawm zoo zoo npaj kom zoo yog cov khoom siv ntawm cov tshuaj phytochemical. Kas fes tseem muaj Riboflavin, ib qho ntawm cov vitamins ntawm pab pawg ntawm pab pawg B. Ntau thiab ntau yam rau kev txaus siab rau ib khob kas fes thaum sawv ntxov.
17 txiv apples
Txhawm rau kom tau txais txiaj ntsig zoo los ntawm Anticancer phytochemical tshuaj nyob rau hauv Apples, muaj lawv cov tev (tab sis tsis yog noob). Apples kuj muaj cov tshuaj tiv thaiv thiab cov tshuaj tiv thaiv kab mob antiox thiab yog cov khoom siv zoo ntawm cov vitamin C thiab Fiber ntau.20 nceb
Nws ntseeg tau tias nceb ntawm qee hom muaj cov tshuaj tiv thaiv mob cancer thiab cov tshuaj tiv thaiv kab mob. Cov no suav nrog cov neeg Esxias ntau hom Reishi (Hanoderma), Maitaki (Maitaki (Agarikus Blazi Muril thiab Turkish Rutovik multicolor. Ntawm chav kawm, lawv yog qhov teeb meem heev kom pom nyob rau hauv lub khw muag khoom lag luam hauv zos, tab sis nws tsim nyog paub tias txawm hom nceb thiab vitamin D.
21 luk.
Nws ntseeg tau tias nyob rau hauv ib lub tais me ntsis tais ntau ntawm anticancer tebchaw. Cov no suav nrog Seleraganic cov tebchaw, quaretin thiab anthocyans, uas tau pom tias yog txo kev pheej hmoo ntawm ntau hom mob cancer. Ntau yam ntau yam, xws li ntsuab dos, hneev-canots, xim av / daj thiab liab dos, muaj lub zog liab, muaj lub zog liab, muaj lub zog liab, muaj lub zog liab, muaj lub zog liab, muaj lub zog liab, muaj lub zog liab, muaj lub zog liab, muaj lub zog txawv.
22 plhaw cabbage
Qhov no cov nplooj ntsuab ntsuab ntsuab yog qhov zoo ntawm Selerargineic kev sib txuas uas pab txo qis kev pheej hmoo ntawm mob cancer. Cabbage kuj nplua nuj nyob hauv cov vitamins k, a, c, b5, folic acid thiab manganese.
23 lemons
Lemons thiab lwm yam citrus satyrites muaj phytochemical tshuaj ntawm d-limonen thiab terpene, uas pab kom tsis txhob nres kev loj hlob ntawm cov qog nqaij hlav cancer. Tsis tas li ntawd, txiv qaub yog nplua nuj nyob hauv vitamin C.