Coob tus poj niam xav tau lub siab zoo nkauj. Txawm tias lub sijhawm muaj kev sib kis tus kheej. Nws yog qhov ua tau kom ua tiav nws tsis tsuas yog Sunbathing ib txwm nyob rau hauv hiav txwv, tab sis kuj thaum mus xyuas ib lub solarium. Nws yog ib qho tseem ceeb tsuas yog kom nco ntsoov tias qhov yuav tsum tau ua kom muaj qee txoj cai.
Zoo nkauj hiav txwv tan
Nyob rau theem pib nws yog ib qho tseem ceeb los npaj koj cov tawv nqaij. Nws yog ib qho tseem ceeb tshwj xeeb tsis tas yuav ua rau cov txheej txheem no rau cov poj niam thiab cov ntxhais uas muaj cov tawv nqaij rhiab rau ultraviolet. Npaj cov lus dag hauv kev mus saib ib lub hnub ci. Npaj rau kev mus ncig ua si rau hiav txwv ua raws li ib hlis nyob rau hauv uas 2-3 tanning kev kawm tau tuav. Ua tsaug rau qhov kev npaj no, qhov ntxim nyiam ntawm kev hlawv yuav txo qis, hiav txwv tan yuav zoo dua mus rau ntawm daim tawv nqaij. Tsis tas li, kev npaj suav suav nrog kev av noo ib txwm muaj ntawm daim tawv nqaij thiab tej ntu kev muag khoom muag.
Nws yog tsis yooj yim sua mus rau hauv hiav txwv tsis muaj cov khoom tiv thaiv, qib degree ntawm uas yog 40 lossis 50 SPF. Tom qab twb yuav siv sijhawm me ntsis nyob rau hauv lub cev, kev tiv thaiv ntawm txoj kev tuaj yeem txo. Saib xyuas tshwj xeeb yuav tsum tau them rau kev tiv thaiv ntawm caj dab, qhov ntswg thiab lub xub pwg, vim tias lawv muaj ntau dua kom tau txais sunburns.
Nws yog ib qho tseem ceeb heev los xaiv lub sijhawm zoo rau tanning. Nws yog qhov zoo tshaj plaws los ua kom muaj hnub ci da dej thaum sawv ntxov noj su, thiab tom qab plaub teev tsaus ntuj. Thaum nruab nrab teev, nws yog ib qho yuav tsum tau mus nkaum ntawm lub hnub, vim nws yog lub sijhawm no uas daim tawv nqaij tau hlawv feem ntau. Yog tias koj tsis quav ntsej cov kev cai yooj yim no, koj tuaj yeem ntsib cov tsos dab tuag ntawm daim tawv nqaij.
Ib qho kev cuam tshuam zoo ntawm qhov tau txais ntawm tshav ntuj zoo nkauj yog txoj haujlwm yog. Lub kaum rooj chaw so yuav tsum tau muab tso rau kom lub hnub ci ntsa iab pw nrog lub cev, thaum lub taub hau yog hooked rov qab. Ib yam li ntawd, koj tuaj yeem tiv thaiv koj lub qhov muag los ntawm lub hnub ci ci thiab paub meej tias cov tan txav zoo nyob ntawm thaj chaw nrog caj dab. Txhawm rau kom cov ziab kom hnav khaub ncaws zoo li qub, nws yog ib qho tseem ceeb kom tig mus rau txhua txhua 10-15 feeb.
Qhov zoo tshaj plaws ntawm txhua lub tan ntog rau ntawm daim tawv ntub, yog li tom qab da dej nws tsis pom zoo kom so lub caij. Yuav ntxiv dag zog rau cov nyhuv ntawm tanning, nws raug pom zoo txhua txhua 20 feeb.
Kuv mus rau lub puam, nws raug nquahu kom tso txhua yam ntxiv, raws li lawv tuaj yeem ua rau tsim ntawm dab tuag dawb. Thiab los tiv thaiv lub qhov muag, nws pom zoo kom siv cov visond kaus mom thiab cov lauj kaub. Tig rov qab mus rau lub hnub, nws raug nquahu kom unleash txoj hlua ntawm sab saum toj ntawm kev ua luam dej.
Tau tuaj txog hnub so thiab, xav kom txuas ntxiv tus Tsov tus tw ntawm cov kua txiv, nws pom zoo kom haus cov kua txiv ntoo thiab yog cov zaub ntug hauv paus muaj nyob hauv lawv binds melanin molecules. Peb yuav tsum tsis txhob hnov qab txog kev noj zaub mov thiab moisturizing daim tawv nqaij, nws kuj tseem yuav tau tso tseg kev siv cov txhuam hniav thiab ntxhib cov khoom siv.
TAS hauv Hnub Ci
Yog tias nws tsis tuaj yeem mus so ntawm ntug hiav txwv thiab tau txais lub ntuj txias, tab sis kuv xav kom muaj tawv nqaij zoo nkauj, koj tuaj yeem siv cov kev pabcuam ntawm lub hnub ci. Ua ntej tshaj plaws, nws yog ib qho tseem ceeb kom xaiv ib lub solarium zoo. Qhov kev xaiv zoo tshaj plaws yuav yog txoj kev ntsug ntsug yuav ua rau qhov koj tuaj yeem hloov tawm, noj txoj haujlwm zoo, tsa koj txhais tes. Qhov kev xaiv no kuj yog qhov zoo vim tias nws muaj cov haujlwm ntxiv, hais txog tus naj npawb ntawm kev nyab xeeb li sai tau. Cov neeg sawv cev ntawm lub tsev pheebin yuav tsum nrhiav kom pom tias muaj teeb meem ntau npaum li cas yog hloov pauv hauv hnub qub, txij li cov khoom qub yuav tsis tuaj yeem muab qhov txiaj ntsig xav tau.
Ua ntej mus saib lub tsev pheeb suab, koj yuav tsum tsis txhob da dej lossis da dej nrog cov txhais tau tias, uas yog raws ntawm xab npum. Qhov siab tshaj plaws yuav tsum tau sab laug ntawm daim tawv nqaij muaj roj muaj zog kom tsis txhob kub hnyiab. Nws raug nquahu kom ntxuav ib hnub ua ntej mus xyuas lub hnub ci, txij thaum lub sijhawm no cov tawv nqaij yuav muaj sijhawm los kho nws tus kheej kev tiv thaiv. Nws yuav tsum tsis txhob muaj sunbathing thiab tam sim ntawd tom qab rov qab, nws yog ib qho tseem ceeb uas tos tau ob peb hnub, txij li thaum cov ntsiab lus no tuaj yeem zam tau. Cov kws tshaj lij pom zoo kom siv cov tshuaj pleev tshwj xeeb, uas yuav pab txhawb rau qhov tau txais ntawm tus tiaj tiaj tus, yuav muab kev saib xyuas.
Tanning nyob rau hauv lub txee yuav nrawm heev, tab sis tsis txhob tsuag tsuag, raws li koj tuaj yeem tau loj kub hlawv es tsis txhob sunburn.
Cov neeg ua haujlwm ntawm cov khw muag khoom zoo nkauj, yuav tsum paub tias muaj pes tsawg lub teeb nruab hnub ci thiab lawv lub zog, nyob rau lub hauv paus ntawm uas lawv tuaj yeem hais qhia lub sijhawm twg nws yuav tsum ua rau ib tus neeg siv tshwj xeeb.
Artificial Tan tuaj yeem ua kom muaj zog los ntawm kev siv cov txiv kab ntxwv txiv kab ntxwv thiab zaub, kua txiv los ntawm lawv. Nyob rau hauv nws cov zaub mov noj, koj yuav tsum qhia cov vitamin complexes uas muaj kev pab tiv thaiv cov tawv nqaij ntawm cov tawv nqaij ntawm ultraviolet raug, yuav ua kom tax nrog cov kev tiv thaiv ntau tshaj plaws.