Txhua zaus koj tshem tawm lub kaus mom lossis saib lub tshuab ntawm lub qhov rais, cov plaub hau tig mus rau hauv "tawg hauv cov nplej zom." Paub, puas yog? Qhov tseeb, muaj ntau cov teeb meem zoo sib xws los ntawm leej twg, thiab nrog lawv tuaj yeem tiv nrog qee cov lus dag.
1. Cov plaub hau kom raug
Nws yog ib qho tseem ceeb uas yog qhov tseem ceeb rau kev saib xyuas kev noj qab haus huv tag nrho kom lawv tsis txhob ua tsis paub thiab "tswj tsis tau." Ua tib zoo saib xyuas koj cov plaub hau, koj yuav tsum tau siv cov cua txias zoo. Cov cua txias yuav pab tau "nyeg" cov plaub hau, thiab lawv yuav tsis nrawm rau txhua cov lus qhia.2. Noj cov txheej txheem yas
Yas ua ke - qhov kev txhaum loj tshaj plaws ntawm "tawv ncauj" plaub hau. Nws yog ib qho tsim nyog kom tshem tau cov nastyness ntawm thawj lub sijhawm, thiab es tsis txhob siv hlau combs. Qhov sib txawv yuav sai sai no tau pom meej. Yas Zais tsis tsuas yog ua rau plaub hau ploj, lawv kuj ua rau lawv ua kev puas tsuaj.
3. Cov plaub hau tawv
Nws yuav zoo li tias nws yog pom tseeb. Txoj hauv kev zoo tshaj plaws kom txuag tau cov plaub hau ntawm cov plaub hau hauv qhov chaw yog kho lawv. Tus me uas nyiam nws, thaum lawv nruj nreem knocked tawm, tsis yog qhov tseeb ntawm ob tog yog knocked tawm, yog li nws yooj yim los kho lawv nrog cov plaub hau.4. Siv dej
Xav ntseeg, koj xav tau tsis muaj, tab sis dej yuav yog ib lub panacea tiag tiag thaum cov plaub hau nplaum tawm hauv txhua qhov kev qhia, tab sis koj yuav tsum tau mus koom kev sib tham lossis mus saib qhov xwm txheej. Yog li ntawd, yog tias koj xav tau ib qho mess ntawm lub taub hau, koj tsuas yog xav siv dej. Koj tsuas yog xav tua koj txhais tes me ntsis thiab hla kev los ntawm koj cov ntiv tes kom muab lawv tso rau hauv qhov chaw. Koj tsuas yog xav tau tsis txhob overdo nws thiaj li hais tias cov plaub hau tsis zoo li ntub dej.
5. Hnav Khaub Ncaws Hnav
Muaj hnub thaum cov plaub hau tsuas tsis kam ua rau haum rau qhov chaw, thiab tom qab ntawd qee txoj hauv kev los cawm. Hnav ib lub taub hau - qhov no yog ib txoj hauv kev zoo tshaj plaws rau kev ua kom rov qab ua dua.