Ntau cov kev coj ua tau txais kev pabcuam hauv tus yuam sij ntawm kev txhawb nqa kev zoo nkauj yog li peb tsis nco qab tias qhov tseeb peb yog thawj zaug txog peb kev noj qab haus huv.
Thiab ntawm qhov tsis sib xws, nws tsis yog tas li tias kev noj qab haus huv thiab kev nyiam huv tau ua haujlwm nyob rau hauv cov lus qhia kev noj qab haus huv thiab kev huv, yog cuam tshuam rau lwm yam uas tsis yog kev zoo nkauj.
Cov tawv nqaij zoo
Daim tawv yog pom tau tias yog kho kom zoo nkauj, nws txoj haujlwm yog qhov zoo ntawm kev muab peb tus hluas.Qhov tseeb, daim tawv nqaij yog ib feem tseem ceeb ntawm kev tiv thaiv peb lub cev, nws yog nws uas lom cov tshuaj lom uas yog cov tshuaj nyob sab nraud. Tsis tas li ntawd, peb tau txais ib qho tseem ceeb ntawm noo noo thiab oxygen los ntawm daim tawv nqaij! Tias yog vim li cas nws yog ib qho tseem ceeb kom ua raws li nws qhov mob. Qhov txaus ntshai tshaj plaws yog tias daim tawv nqaij qhuav dhau los yog ua kom tawv nqaij.
Qhia Tummy
Tsis muaj ib yam dab tsi txaus ntshai yog hais tias lub plab tau sib npaug ntawm cov rog. Tab sis yog tias nws txuag vim lub diassasis, teeb meem nrog tus nqaj qaum, banal hypodynamia thiab tsis raug cai, qhov no sib tham tag nrho. Qhov tshwm sim yuav tshwm sim yuav yog, piv txwv li, muaj kev tsis sib haum xeeb ntawm cov hlab ntsha plab hnyuv (tsuas hais lus, cem quav) thiab ua kom haum.
Kev sawv
Kev photure tsis zoo yog tsis yog hais txog qhov tseeb uas koj tsis sib haum poj niam. Cov no tabtom los dhau lub sijhawm ntawm kev mob nraub qaum thiab lub taub hau, piv txwv. Tus tswv ntawm Lordosa, uas, los ntawm txoj kev, vim li cas, tsis tshua pom tau pom tias muaj teeb meem nrog cov teeb meem, cov no kuj muaj peev xwm sib txuas lus nrog lub hnub nyoog.Tib hniav
Cov hniav, yog tias koj ntseeg cov ntaub ntawv keeb kwm, peb yuav tsum luag ntxhi. Thaum cov hniav ntawm cov hniav tuaj yeem cuam tshuam ncaj qha rau lub xeev ntawm lub plab, qhov mob ntawm lub ntsej muag ntsej muag, tab sis kuj, piv txwv li mob taub hau, mob taub hau. Ntau tus fluxes ntws tau zoo rau hauv qhov otitis. Tab sis Daj, kas fes, kas fes, cov hniav nicotine yog kev nyab xeeb tag nrho rau cov tshuaj yej thiab haus dej haus kom tiv thaiv qee qhov kev txhim kho ntawm cov neeg mob.
Kev ua si
Ua ntej tshaj plaws, nws tsis yog hais txog daim ntawv, tab sis hais txog qhov sib piv ntawm cov leeg thiab cov rog thiab cov suab ntawm cov hlab ntsha. Cov kws tshawb fawb pom tau hais tias cov poj niam uas muaj kev txom nyem ntau dua uas tsis muaj kev tawm tsam ob sab ceg uas tsis muaj kev pheej hmoo ua tom qab kev pheej hmoo ntawm kev tsim kev kub ntxhov.
Daim duab: Shroverstock