Los ntawm sab saud nyoos, hauv qab yog qias neeg, nyob hauv nruab nrab dab tuag? Thiab peb yuav mus rau hauv chav ua noj thiab yuav ua li cas nrog biosynthesis!
Peb yuav sighthesize, ntawm chav kawm, serotonin, uas yuav qhib peb txoj cai mus ob peb vas mus tau zoo, uas yog qhov zoo. Qhov no yuav pab peb nrog amino acid tryptophan, uas muaj nyob rau hauv tsaus chocolate, txiv lws suav, tsev cheese, tsev me thiab lwm lub plab. Thiab peb kuj tau npaj lawv nrog xws li ib lub macar, kom leej twg muaj kev nyuaj siab caij nyoog ntawm no? Cia li tsis yog kuv! " Thiab lub siab zoo yuav tsis tawm ntawm peb.Kev noj qab haus zoo siab: tub nkees dumplings nrog poppy
Cov khoom xyaw: Thaum 350 g ntawm tsev cheese - 3 dia cov hmoov nplej (zoo dua li nplej), qab zib thiab poppy, qe, me ntsis ntsev. Tus txheej txheem nws tus kheej. Rubbish tsev me cheese nrog qe thiab qab zib, ntsev, tom qab ntawd cov hmoov nplej thiab prey - thiab prey lub mov paj. Tam sim no kuv dov tawm ntawm nws "sausagages" thiab faib lawv raws li ib tug neeg nyiam (lossis tsuas yog txiav cov "ntxhua", lossis rhombiki sparing los ntawm lawv). Pov hauv cov ntsev npau npau rau ob peb feeb - tshem tawm thiab pluhat hauv qaub cream. Thiab raws nraim nyob rau lub sijhawm ntawd cov thesis "thaum sawv ntxov yog tsis zoo" hloov tawm mus ua cuav thiab ya mus rau hauv lub qhov rais! Ua ke nrog seduction tsw ntawm koj tub nkeeg, tab sis muaj kev xyiv fab (lossis - thiab yog li ntawd muaj kev zoo siab dhau?) Noj tshais.
Pluas tshais hauv Blue Buzz: Croutons nrog txiv laum huab xeeb
Cov khoom xyaw: On 4 daim ntawm lub baton lossis 2 khob cij square - ib tug txiv tsawb, ib nkawm txiv ntoo noj zaub mov noj, ib khub butter-roj spoons, ib tee ntawm vanilla qab zib. Tus txheej txheem nws tus kheej. Cov qe kab, ntxiv vanilla qab zib muaj. Ntawm daim khob cij rau peb smear cov nplej zom, peb yuav nce saum cov voj voog txiv tsawb, kaw qhov cub thib ob ib nrab, rov ua cov txheej txheem. Ua tib zoo ua rau peb cov chaw nyob hauv lub qe - thiab tsis muaj tsawg heev ci ci ntawm cov roj cream. Thiab tam sim ntawd, hauv MignonMi yog qhov quaj qw: "BANANAA!" - uas nyob rau hauv lawv cov lus txhais tau tias: "Peb coj kev zoo siab!"
Tom
Cov khoom xyaw: 100 g ntawm cov txiv lws suav qhuav, raws li ntau cov zaub ntsuab (arugula lossis koj nyiam cov zaub xam lav), 100 g ntawm mozarella lossis fethe), tuaj yeem ntxiv cov pob kws ua noj qab haus huv thiab tswb hnub ntawm kev thov. Ntxiv rau txiv roj roj, mustard hauv taum, ntsev-kua txob. Tus txheej txheem nws tus kheej. Ntxiv cov txhoov cheese rau cov ntxhua khaub noom thiab qhuav zaub ntsuab, thiab tom qab ntawd soob, thiab tom qab ntawd, yog tias tsim nyog, tws rau hauv cov ntawv me me. Tam sim no - cov khoom xyaw yog xaiv tau, los ntawm kev tshoov siab thiab muaj nyob hauv tub yees. Solim-kua txob-dai mustard, maj mam cov kua txiv roj roj - thiab peb nqa tus xav hauv cov npoo sov sov, txawm sultry, lom zem thiab carefree!
Kev tshoov siab ua ntej: cheese thiab ntses kua zaub
Cov khoom xyaw: Nyob rau ntawm 300 g ntawm ntses fillet - tej daim ntawm 4 qos yaj ywm nyoos, carrots, zaub roj, ib khub roj ntawm cedar neeg txiv ntoo, ntsev kua txob. Tus txheej txheem nws tus kheej. Sliced dos thiab grated carrots yog txhuam hniav thiab muag muag ntawm cov roj zaub. Peb koom nrog lawv me ntsis roasted txiv ntoo. Tam sim no nyob rau hauv cov dej npau (tsis hnov qab tws, sib xyaw - thiab thaum lawv tseem muaj sia nyob nrog ib puag ncig, pov rau hauv cov kua zaub hlais qos yaj ywm. Tom qab 8 feeb, tws ntses fillet tau xa mus rau tus phooj ywg lag luam, tom qab ntawd cov zaub nrog cov txiv ntoo, thiab cov ntses yog welded - dill. Tam sim no cia nws tshem tawm hauv qab lub hau li ob peb feeb - thiab pib zoo siab!
Cov txiv kab ntxwv song: Pumpkin Peanut kua zaub
Cov khoom xyaw: Ntawm tus zuam me me - ib qho batt (tuaj yeem yog cov qos yaj ywm), pem teb-litre butter thiab 4 cream ntawm txiv laum huab xeeb, noob thiab zaub ntsuab rau kev dai kom zoo. Tus txheej txheem nws tus kheej. Taub dag thiab batat ua noj thiab puriReze. Tam sim no nyob rau hauv saucepan, peb yaj lub butter - thiab ntxiv zaub puree thiab txiv laum huab xeeb rau nws. Tam sim no peb hliv broth, ntsev-kua txob thiab sib tov zoo. Kuv nqa mus rau ib lub rhaub, peb ntsia lub teeb - thiab ntawm qeeb ua noj ua haus 20 feeb. Peb xav tias nws cuam tshuam dab tsi - thiab kho koj lub neej ntawm cov roj muaj roj uas muaj roj zoo li no!
Kev xyiv fab nyuaj: prunes nrog txiv ntoo hauv cawv
Cov khoom xyaw: Ntawm ib nrab-litre liab qhuav caw - chaw nyob rau prunes, grams ntawm 200 ntxuav walnuts, kwv yees li ib yam qab zib. Caw caw, cov piam thaj tsawg. Tus txheej txheem nws tus kheej. Kuv prunes, peb raug zam ntawm cov pob txha thiab pib nrog cov txiv ntoo. Tam sim no peb khiav hauv saucepan, ncuav caw, ntog pw hav qab zib - thiab 10 feeb 10 sausages ntawm hluav taws qeeb. Tom qab ntawd, hmo ntuj withstand nyob rau hauv qhov chaw txias - thiab hnub tom qab kuv nco qab qhov hnyav vim li cas rau kev lom zem thiab kev lom zem!
Kev txaus siab txawv: nqaij npuas kib qaws nrog figs
Cov khoom xyaw: Sib npaug ntawm cov figs thiab nqaij npuas kib, nplooj ntawv cog (arugula lossis sage), txiv ntseej roj. Tasty, txawm hais tias nws yog noncherly, nws hloov tawm yog tias koj noj ntau daim ntawm Feta. Tus txheej txheem nws tus kheej. Peb tso rau txhua qhov nqaij npuas ntawm cov nqaij npuas kib hauv cov hav zoov me me ntawm greenery thiab dej ntawm daim duab (yog tias xav tau, cov khoom siv nrog ib daim cheese). Tam sim no peb qhwv cov qaws, tho lawv nyob rau hauv cov dej txias nrog cov ntoo qaib thiab ci me ntsis ntawm cov roj, ib pliag ntawm txhua sab. Nws hloov tawm txaus ntshai heev rau lub txim - tab sis tus mus ob peb vas ntawm txhua vim tias qhov nce hauv degree!
Khoom qab zib "Joy Vegan": Txiv Plig Khoom
Txiv laum huab xeeb paste, ntsev me ntsis. Yog tias xav tau, koj tuaj yeem ntxiv cov hlua khi. Tus txheej txheem nws tus kheej. Neeg thiab cov hnub tau tsoo nyias, tom qab uas lawv sib xyaw. Ntxiv txiv laum huab xeeb muab tshuaj txhuam thiab dov tawm ntawm cov khoom sib xyaw no. Peb kuj sib xyaw cov txuj lom, peb faib rau lawv txhua pob - thiab kwv yees li ib teev peb xa mus rau lub tub yees. Tasty, pab tau, thiab kev xyiv fab ntawm lub neej sib npaug nrog txhua chanoned pob sab hauv nws lub qhov muag!
Enchanting cov khoom qab zib: chocolate granola
Cov khoom xyaw: Cov nplais ntawm cov qhob noom xim av dub, ob peb lub khob roj pleev, ib khub ntawm cov roj pleev ib ce, 4 spoons ntawm zaub roj, vanillin, me ntsis ntsev. Tus txheej txheem nws tus kheej. Hauv lub thawv sib sib zog nqus, peb sib tov thiab almonds, cov ntsev yog txhua yam, faib rau hauv qhov cub rau 10 degrees ntawm txoj kev sib xyaw. Tam sim no nyob rau hauv saucepan rau hluav taws me me, peb npaj lub rooj sib tham nrog txhua lwm yam. Thiab tom qab ntawd peb muab cov hlua khi ob qho tib si - thiab qhia rau lawv khov. Peb faib endorphins: "Nyob zoo, Zoo siab txais tos, tos txais, peb twb tau tshaj tawm ntawm no"!
Mob siab uas muaj kev lom zem: cov qhob noom xim kasfes kub nrog chili
Cov khoom xyaw: Ntawm cov vuas luaj chocolate - ib kua kua txob, panilla pod, cinnamon lo, ob khob mis nyuj, strollers brandy, qab zib. Tus txheej txheem nws tus kheej. Kua txob thiab vanilla txiav nyob rau hauv ib nrab thiab ua ke nrog cinnamon tau txo qis rau hauv qhov scenery. Sau nrog mis nyuj, rhuab (tab sis tsis txhob rhaub!) - Thiab tam sim no peb nce lub ntsej muag tawg ua ke. Ntawm mahonly hluav taws, ua noj, nplawm kom txog thaum nws yaj tag. Qhov no feem ntau tshwm sim rau 10 feeb. Tshem cov txuj lom - thiab txaus siab rau cov kwj ntawm txoj kev xav zoo!