Kev sib xyaw ntawm cov ntiv tes zoo nkauj thiab cov tawv nqaij uas ntsiag to los ntawm tus neeg ncaj ncaj uas lawv tau hais tias nws tau txiav txim siab thaum saib nws txhais tes. Daim foos yog khoom plig ntawm xwm, thiab koj yuav tsis sib cav nrog nws. Tab sis saum toj no rhiab ntawm koj xib teg thiab koj yuav tsum tau ua haujlwm.
Tsis txaus ntseeg kev tu cov tawv nqaij uas koj ua kom zoo nkauj tshaj plaws: thaum koj ua ntej koj xav hnia "Robeberry"
Kev Tiv Thaiv: Ib kauj ruam tseem ceeb ntawm kev ua tiav
Nws yog tsis muaj qab los haus cov khoom qab zib poob phaus. Ib yam li ntawd, tsis txhob cuam tshuam rau cov khoom lag luam zoo tshaj plaws, yog tias koj pib tsis ua rau koj txhais tes.
- Tau txais cov xab npum zoo ntawm cov khoom siv ntuj (zoo, yog tias nws yuav suav nrog cov txiv maj phaub roj lossis cov nyees khawm ntawm Shi), thiab zoo dua - ua rau koj tus kheej. Cov dawb huv cov nyhuv luam tawm cov tshuaj tua kab mob ntau yeej tuaj yeem cawm tau koj yuav luag los ntawm txhua yam ntawm cov khaub ncaws, - xav txog dab tsi nws ua nrog daim tawv nqaij?
- Muab tso rau hauv chav dej hauv thaj chaw xab npum thiab phuam da dej ntawm cov tshuaj nplaum tiv thaiv. Woven cov leeg? Tam sim ntawd ntub lawv;
- Ua haujlwm hauv chav ua noj, ntxuav lossis ntxhua khaub ncaws pem teb, sim siv hnab looj tes. Phaj them nrog xab npum? Cov ntaub ntawv ntawm tus cwj pwm: txoj cai "yuav" yuav tsim lub lim tiam tom qab ob. Thaum xub thawj, nws yog ib qho tsim nyog los ua kom pom tseeb, tab sis qhov tshwm sim yog tsim nyog: kev txhoj puab heev niaj hnub no;
- Tib yam siv rau cov zaub loj ntawm cov zaub / kev txiav cov txiv hmab txiv ntoo / rov ua dua tshiab, - Leej twg tau ua los ntawm carrots lossis cherries tsis adorn daim tawv nqaij ntawm ob txhais tes. Tshwj xeeb ntawm loox mittens yuav daws cov teeb meem no.
Teeb Meem Fais Fab
Tej zaum koj cov zaub mov tsis muaj cov rog thiab cov vitamins. Yog li ntawd, cov tawv nqaij tawg hauv caj npab, ntsia hlau, thiab lwm yam. Txawm tias cov zaub mov tsis muaj feem cuam tshuam nrog cov khoom noj zaub mov nplua nuj hauv polyunsaturated fatty acids: raug ntaus cov ntses, nplooj siab, qe. Kev noj zaub mov zoo (ntxiv rau kev ua kis las, pab daws cov teeb meem ntawm cov tshuaj tsw qab paj hlwb) yuav tau txais kev pab tsis tsuas yog cov cuab yeej, tab sis kuj yog koj cov duab kom tag nrho.
Kev tu tsev hauv tsev
Koj puas muaj tawv nqaij qhuav rau koj cov ntiv tes, nws yuav yooj yim ntsej mua nce ntshav thiab qee cov plaub ya ri? Purify koj cov ntiv tes nrog cov tshuaj nplaum lossis cov txiv ntseej cov ntsiab lus. Ntxiv cov tshuaj yej diav nrog cov vitamin e lossis ib qho rau hauv tsev qab zib (muag hauv lub tsev muag tshuaj). Tsis tas li, daim tawv nqaij ntawm txhais tes yuav tsis lees txais los ntawm cov roj tseem ceeb (10 dauv ntawm 20 ml ntawm cov kab cream). Txoj kev siv yog Elementary: zaum mus saib koj qhov kev hloov pauv, siv cov cuab yeej raug xaiv. Ntxiv dag zog rau nws qhov kev txiav txim, massaging (rub) leeg. Raws li nws yog nqus, ntxiv ib txheej ntxiv. 20-30 feeb nyob rau ib hnub tsim kev xav tau!
Ib zaug ib lub lim tiam, npaj lub hiav txwv ntsev da dej, uas muaj me ntsis exfoliating nyhuv (4 tinse dej, tom qab ntub lawv nrog cov tshuaj nplaum zoo) Cov. Raws li cov kua mis da dej (1: 1 mis thiab chamomile decoction), lav zoo saib ntxuav hniav dawb.
Muaj tseeb, yooj yim? Thiab tseem ceeb tshaj plaws - kev lag luam: Siv cov ntawv qhia yooj yim no, koj tsis tas yuav mus xyuas lub khw muag khoom kim tshaj plaws. Cov hluas thiab nyiam rau koj thiab koj cov leeg!