Yog li, xav txog tej yam xwm txheej. Caij nplooj ntoos hlav yuav tuaj thiab txhua tus ntxhais yuav pib npaj ua kom tiav rau "lub caij bikini", poob qis, uas lawv tau qhab nia thaum lub caij ntuj no. Tab sis qee zaum nws tshwm sim uas noj ib yam dab tsi tsis ncaj ncees lawm thiab dheev txoj cai ua ntej mus rau lub puam muaj ib lub plab. Txhua txoj haujlwm kom ua tiav tus yeeb yaj kiab zoo tshaj plaws mus rau lub twj tso kua mis, vim tias koj yuav tsis mus rau lub puam nrog plab o. Qhov tseeb, cov kws tshaj lij pom zoo kom siv ntau cov khoom uas tiv thaiv kev bloating ntawm lub plab thiab txhim kho metorism.
1. Ducumbers
Qhov no tsis yog ib qho khoom txom ncauj qab thiab muaj cov khoom noj zoo nkauj rau cov zaub xam lav. Lub Hwj Cher tus neeg paub tab, tus sau phau ntawv "Txoj Kev Zoo Siab Heev" piav qhia tias cov dib yog cov dej nplua nuj, uas pab tawm tsam ntshav. Feem ntau, siv dej ntau siv yam tsis muaj fiber ntau, koj yuav tso zis ntau ntxiv. Thiab ntau dua mus rau hauv chav dej, ntau tiaj tus yuav muaj lub plab.2. dib liab
Zoo li cucumbers, dib liab tsuas muaj absound, uas "sib ntaus" nrog bloating. Tsis tas li ntawd nyob rau hauv ib tug loj loj liata ntawm watermelon tsawg dua 100 calories. Dab tsi yog qhov ua tau zoo tshaj plaws (qhov no yog lub sijhawm tseem ceeb heev rau cov neeg uas xav kom poob phaus lossis khaws ib qho qab zib), txawm hais tias ib qho qab zib zoo.
3. asparagus
Yog li, ncua rau hauv dej hauv lub cev yog ib qho ntawm cov laj thawj yog vim li cas bloated. Cov kws kho zaub mov thiab kws kho mob ntawm Medical Stephanie Middberg pom zoo hais tias asparagus tuaj yeem pab txo qis bloating. Koj tsuas yog xav tau ntxiv ob peb cag asparagus rau koj noj hmo, thiab lwm hnub txhua yam yuav zoo.
4 Banasas
Lwm qhov laj thawj rau Bloating yog ib yam ntsev, tau noj nyob rau Eve ntawm yav tsaus ntuj. Hauv qhov no, koj tuaj yeem txaus siab rau txiv tsawb. Txij li nws muaj cov poov xab muaj cov poov tshuaj muaj peev xwm, nws tuaj yeem them nyiaj rau theem ntau dhau ntawm sodium (muaj nyob hauv ntsev).
5 qe qe
Koj tuaj yeem sim ib lub qe omelet ua ntej mus rau lub puam. Nws yog tag nrho ntawm tag nrho cov protein uas ua los ntawm diuretic.
6 Grapes
Raws li cov kws paub txog khoom noj khoom haus, cov txiv ntoo no yog txoj hauv kev zoo kom ua rau lawv lub siab xav qab zib. Lawv tuaj yeem txo cov roj av thiab tshem cov bloating. Tsis tas li cov txiv hmab yog xis nyob kom qhuav rau tib lub puam.
7 Greek yogurt
Greek yogurt yog tsis tsuas yog tag nrho ntawm cov protein, tab sis kuj tseem pab tau txais kev zom, thiab hauv lub sijhawm luv tshaj nws tuaj yeem nqa tawm tsam plab. Nws raug nquahu kom xaiv yogurt nrog tsawg dua 20 grams qab zib, vim hais tias yog tias nws yog qab zib heev, nws yog fraught nrog lub cev hnyav.
8 Kas fes nrog dej khov lossis tshuaj yej
Nws yog tus nqi nyob deb ntawm txhua yam uas cuam tshuam nrog cov pa roj carbon dioxide, tej zaum rau qhov laj thawj kiag li (peb yuav nco, peb tab tom tham txog bloating). Hloov chaw, nyob rau hauv lub caij ntuj sov nws yog qhov zoo dua los xaiv kas fes txias lossis tshuaj yej. P.S. Lawm, koj yuav tsum tau ntxiv tsis muaj qab zib ntxiv.
9 avocado
Cov khoom noj khoom haus hais tias koj yuav tsum sim ua kom muaj tsawg kawg yog ib qho muaj roj nyob rau txhua pluas noj. Piv txwv li, avocado, Walnut butter, ntses lossis txiv roj roj. Nws yuav pab koj xav tias muaj kuab nyab xeeb, thaum tsis tau txheeb koj lub plab ua ntej qhov tsis ua hauj lwm.
10 Ceev
Raws li cov kws tshaj lij ntawm cov zaub mov muaj khoom noj, almonds thiab pistachios yog cov khoom noj txom ncauj zoo heev, uas tsis yog txhua tus friaating nrog lub bloating. Cov protein ntau hauv lawv pab sai dua.
11 Cov Khoom Siv Mis
Qhov tseeb, tam sim no ntau tus neeg yuav surprise, tab sis cov khoom noj mis nyuj (yog tias tsis muaj kab mob plab) tsis ua rau bloating. Ib daim ntawm cheese yog haum rau cov khoom txom ncauj zoo rau lub puam, uas thaum tsaus ntuj tau nyob hauv tub yees.
12 zucchini.
Ntawm chav kawm, tsis yog txhua tus nyiam lub zucchini, tab sis vim li cas tsis yog lawv ntawm cov grill. Raws li tus kws tshaj lij ntawm kev noj haus juaney bauer, cov zaub no muaj peev xwm ua rau kev xav tias satiety tsis muaj calories. Yog li ntawd, yuav tsis muaj kev ntxias kom ua ke cov chips thiab qos zaub xam lav.