Hmo ntuj huab cua: dab tsi tuaj yeem tau txais los ntawm lub tub yees hauv hmo ntuj

Hmo ntuj noj tau ntev dhau los ua lub ntsiab bevel ntawm lub roar. Koj yuav mus rau hauv lub npog ntawm hmo ntuj qab cov khoom noj txom ncauj - tam sim no fuse thiab tuag los ntawm lub plawv nres hauv cov xim ntawm lub xyoo. Ntawm chav kawm, qhov no tsis yog.

Peb daim foos tsis cuam tshuam rau cov sij hawm muaj calorie ntau npaum li cas raws li qhov sib npaug ntawm lawv tau txais thiab noj. Tab sis muaj hmo ntuj thaum hmo ntuj nrog ceev faj - ntau cov khoom yog zomed rau ntev dhau, thiab cov kev zom zaub mov tsis cuam tshuam kev pw tsaug zog.

Ib qho ntxiv, hmo ntuj yog lub sijhawm los kho txhua lub cev. Ntawd yog, lub cev tau nyob ntawm kev kho, thiab txhua tsav txhua yam yog ncua kom txog thaum sawv ntxov. Yog li yog tias koj tseem hu nkauj, lub plab yuav tsaug zog ib yam nkaus., Thiab cov zaub mov tsis tsim nyog yuav dhau los ua cov co toxins.

Tab sis yog tias koj tau tshaib plab koj kev tshaib plab, lwm yam tuaj yeem noj yam tsis muaj kev xaiv ntsej muag rau kev noj qab haus huv.

Tsev nab kuab

Lub tsev nplua nuj cheese cheese yuav raug saib xyuas rau ib teev thiab ib nrab thiab yuav muab koj lub cev ncaj ncees ntawm cov protein uas yuav tsum muaj rau kev kho cov nqaij leeg.

Txiv tsawb

Nws yog qab zib, starchy, pleases tus ntsuj plig thiab saturates. Thiab nws muaj cov magnesium, uas ua zoo li miorosant, uas yog, tso cai rau cov leeg mus so, thiab koj yuav tsaug zog sai sai.

Ci Kua

Tab sis tsis nyoo, tsis yog. Fresh Apples Ua kom nrawm qab los noj mov, thiab hauv ib teev koj yuav mus rau kev ntxiv. Ib qho ntxiv, lub ncuav ci ua kev noj haus thiab khoom qab zib, nws tuaj yeem, nws tuaj yeem hais tau, yuav luag ib qho khoom qab zib.

Oatmeal

Tsawg me oatmeal porridge zoo kawg nkaus quenched hma tshaib plab. Tsuas yog tsis quav ntsej - yog tias koj ua porridge ntawm mis, xaiv ib qho skimmed, thiab tsis thas cov txiv hmab txiv ntoo uas qhuav rau hauv cov porridge thiab zib mu.

Beet zaub xam lav

Qhov no muaj cov saj saj, tshwj xeeb yog tias koj hais nrog txiv ntoo almond. Beets muaj nplua nuj nyob rau hauv pectin, uas ua tau ib txwm muaj kev ua pov thawj thiab muaj cov tshuaj tiv thaiv ntawm co toxins.

Tus ntxaij

Ntawd yog, mis nyuj khov raws li kua txiv kua txiv. Xws li cov khoom qab zib yuav zom rau tsuas yog ib nrab teev - koj tseem tsis muaj sijhawm pw tsaug zog, tab sis txhua yam yuav ua. Thiab tib lub sijhawm sorbet - tseem tsis yog cov kua uas peb tsis pom txhua yam li khoom noj. Tom qab ib khob kua txiv, kev tshaib kev nqhis tsis mus rau lwm qhov chaw 6 tab sis tom qab ob peb lub pob ntawm cov pob, nws yuav rov qab los ntawm koj.

Ntses lossis nqaij ntses nyoo

Nws yuav zoo tsis kib, thiab ci, hau lossis steamed. Lawv tseem zom tau sai heev, tsuas yog hais txog ib teev - 6 npaug tsawg dua li nqaij.

Lub qe

Zoo dua, ntawm chav kawm, hau, yog li tsis txhob tso koj tus kheej rau hmo ntuj nrog cov rog. Cov qe - cov zaub mov yog cov khoom khov, nplua nuj nyob rau hauv nas, thiab tib lub sijhawm nws tau zom rau tsis muaj ntau tshaj 1.5 teev.