Koj puas, ib yam nkaus thiab, noj tshais feem ntau xav muab yeeb ncuab? Thiab dab tsi koj feem ntau muaj rau noj tshais - scrambled qe lossis ... ntau scrambled qe? Qhov tseeb ntawm qhov teeb meem! Txawm hais tias cov nqaij yaj, yog tias xav tau, tuaj yeem ua rau muaj kev lees paub dhau kev lees paub.
Yog tias koj ua ib yam dab tsi muaj tswv yim - thiab nyob rau tib lub sijhawm sai thiab yooj yim - yog li nws yog tau thiab ua tau zoo ntawm cov khoom noj kom raug rau qhov tsis tsim nyog. Thiab nws hloov tawm tias koj muaj tshais - kev lom zem thaum sawv ntxov ntxov thiab txhais tau tias kom sawv!Tub nkees txias oatmeal
Cov khoom xyaw: Ib lub hlis twg ntawm ib khob oatmeal, ib feem peb ntawm ib khob mis nyuj, ib lub qua chiv ntawm zib ntab, raws li xav tau - txiv hmab txiv ntoo, manillin, grated chocolate, jam.
Tus txheej txheem nws tus kheej. Oatmeal, mis nyuj, yogurt thiab "saj ntxiv" xa mus rau lub khob ntim nrog lub hau. Ua tib zoo co kom txhua yam tsiv - thiab muab tso rau sab xub ntiag ntawm lub tub yees. Thaum sawv ntxov, cov khoom qab zib tau npaj tau - txias, qab thiab tseem pab tau! Rau ob peb hnub, nws tuaj yeem khaws cia rau hauv tub yees. Thiab yog tias koj muab cov khoom xyaw rau hauv cov thawv yas, koj tuaj yeem coj nws mus ua haujlwm ua cov khoom noj uas yooj yim, qab ntxiag thiab tsis muaj mob.
Ceev khob noom
Cov khoom xyaw: 3 dia ntawm hmoov, kom ntau ntau qab zib, 2 dia ntawm cocoa, ntau li ntau cov mis nyuj, qe, zaub roj, ib lub quarter, ib me ntsis vanillin.
Tus txheej txheem nws tus kheej. Hmoov, cocoa, kas fes thiab qab zib sib tov zoo. Peb ncuav mis, tsav lub qe, nyem lub vanilla thiab yuav ua li cas koj yuav tsum kis tus diav rawg. Tag nrho cov no yog nyob rau hauv mug, lubricated nrog roj, thiab hauv microwave. Tom qab siv sijhawm ib pliag thiab ib nrab lossis ob feeb nyob rau hauv qhov siab tshaj plaws siv zog, lub cupcake mus rau peb me me ntub sab hauv, maj thiab huab cua thiab huab cua!
Qaum Teb Pancakes
Cov khoom xyaw: Ib nrab khob hmoov, ib khob mis nyuj, ib khub ntawm cov qe, 2 dia suab thaj, ib daim butter, cov kua txiv qaub thiab kua txiv qaub. Syrup, lossis zib ntab, lossis jam.
Tus txheej txheem nws tus kheej. Mis thiab qe, ntsev thiab qab zib ntxiv txiv qaub kua txiv - peb xa tag nrho cov no hauv ib lub tais thiab sib tov. Kuj tseem muaj roj melted, hmoov nplej - thiab sib tov zoo dua. Tam sim no tag nrho cov no yog nyob rau hauv lub lauj kaub thiab kib feeb 5. Kuv tig mus rau ob peb feeb ntxiv. Tam sim no cov hniav yog tsim los ntawm cov khob noom cookie no "Porridge", Termge "rau hauv lub lauj kaub rau ntau feeb peb feeb, nteg tawm thiab ncuav qab zib qab zib rau koj nyiam.
Mov nrog cherry
Cov khoom xyaw: Ib khob mov, 200 g cherries, ib nkawm mis nyuj (lossis dej), me ntsis qab zib, butter, kua txiv qaub, vanillin thiab cinnamin thiab cinnamin thiab cinnamin thiab cinnamon.
Tus txheej txheem nws tus kheej. Hnav cov txhuv nplej rau ntawm cov mis lossis dej, ntxuav txiv ntoo qab zib thiab tshem cov pob txha. Tam sim no mus lob lawv 15 feeb hauv ib qho txuj ci, poob pw tsaug zog nrog qab zib thiab sprinkled nrog txiv qaub, thiab thaum kawg muaj txuj lom. Cov nplej nteg tawm ntawm ib lub phaj, sab saum toj - txiv ntoo qab zib - kua txiv ntoo qab zib, koj tuaj yeem nchuav tag nrho cov kev zoo nkauj no rau cov caramel ntxiv thiab dai mint.
Hnyuv ntxwm hauv Pitat
Cov khoom xyaw: Nyob ntawm qhov qab los noj mov - ob peb daim ntawv lavasha, ob peb cov hnyuv ntxwm, cov zaub ntug hauv paus me me, me ntsis ntawm Beijing cabbage. Qee cov kua txiv qaub. Rau kub-dev kiv cua - mustard, ketchup thiab qhov no yog txhua yam.
Tus txheej txheem nws tus kheej. Los ntawm tws cabbage, finely grated carrots, hlais cucumbers thiab dos kua txiv nrog zaub xam lav. Peb tso tawm me ntsis ntawm PITA, nrog rau qhov bulging dab tsi nws yog zoo li, peb tig lub "converter" - thiab hauv lub microwave nws ntawm ob peb feeb. Raws li kev xaiv - rau Fry nyob rau hauv ib qho txuj ci, rau qhov phem tshaj plaws.
Qhaub cij nrog avocado
Cov khoom xyaw: Mov ci rau ci, avocado, qe, poob ntawm roj zaub, ntsev kua txob.
Tus txheej txheem nws tus kheej. Nyob rau hauv ib daim khob cij, ib lub khob ua tiav "lub qhov", lub qe tau tawg rau hauv lub khob thiab ntaus me ntsis. Peb tau sib kis cov toast ntawm ib lub lauj kaub ua ntej frying thiab ncuav qe muaj. Dhau ntais - peb tig mus thiab kib ob peb feeb ntxiv. Avocado thaum peb ntxuav, txiav, tig mus rau hauv cov porridge rau rab rawg, ntsev kua txob, koj tuaj yeem nphoo nrog kua txiv. Tam sim no smear no muab tshuaj txhuam rau ntawm ib qho ci nrog ib lub qe - thiab smacking los ntawm Library!
Granola - Super muesli!
Cov khoom xyaw: Rau ob - 150 g ntawm hercules, ntawm ib txhais tes ntawm almonds, raisins, kuragi, muaj qee cov noob taub thiab suab thaj. Ib me ntsis ntawm zib ntab lossis phoov, koj tuaj yeem txiv hmab txiv ntoo-berries.
Tus txheej txheem nws tus kheej. Cov khoom xyaw, ntxiv rau ntawm ob qho kawg, sib xyaw rau hauv daim ntawv rau ci thiab muab tso tawm, maj mam muab cov cub rau 20 feeb. Tam sim no peb dej, kho cov txiv hmab txiv ntoo thiab Kaifuh Cov. Koj tuaj yeem luam tawm ntau dua - hauv daim ntawv txias, nws tseem yummy!
Tub nkeeg "ntsuab" dumplings
Cov khoom xyaw: 400 g ntawm tsev cheese, 150 g ntawm spinach, qe, ib qho ntawm cov khoom cheese, kwv yees li 250 g ntawm hmoov, ntsev, koj tseem tuaj yeem dill thiab lwmyam greenery.
Tus txheej txheem nws tus kheej. Cov neeg ntxuav cov taum tawg tau tsoo hauv ib lub tais, sib tov hauv ib lub tais nrog tsev cheese, qe thiab grated cheese. Syll ntawm tib hmoov nplej, sib xyaw kom huv. Lub khob noom cookie yuav tsum yog cov nplaum me ntsis. Theej nws mus rau hauv cov hnyuv ntxwm thiab txiav lawv ua tej daim. Pov rau hauv dej npau, noj ob peb feeb, npaj kom kho zaub ntsuab - thiab zoo siab rau hauv lub cev thiab tus ntsuj plig.
Qej ci - rau cov neeg uas ua haujlwm hauv tsev
Cov khoom xyaw: Baguette, 100 g ntawm butter, plump clove ntawm qej, me ntsis genoved greenery, pinching ntsev.
Tus txheej txheem nws tus kheej. Baguette txiav nrog. Txhua tsav txhua tsav txhua tsav txhua yam sib xyaw hauv rab. Tam sim no smear lub ncuav nrog qej butter. Hauv txoj ntsiab cai, twb qab heev! Tab sis yog tias kev tshaib kev nqhis tsis tau tsim tsa, Kuv yuav tso peb txoj kev tsim rau ntawm cov ncuav qab zib, thiab xa mus rau lub ncuav ci rau 20 feeb. Tam sim no lub qab los tau tsim tsa thiab qw: "Zoo "!
Stuffed pears
Cov khoom xyaw: On 1 Pearar loj - ib khub ntawm cov qoob loo, ib tug khub cheese, ib qho ntawm cov txiv ntoo, koj tuaj yeem yog me ntsis cinnamon lossis rosemary.
Tus txheej txheem nws tus kheej. Peb ntxuav lub pear, txiav thiab txiav tawm cov tub ntxhais. Nyob rau hauv lub lauj kaub yaj cov roj thiab ncuav qab zib rau hauv nws. Thaum nws yaj, Fry hauv cov caramel ntawm pears rau qab ntxiag heev. Peb nteg tawm ib nrab ntawm cov phiaj, nyob rau hauv qhov tob ntawm lub tsev cheese lossis cheese, ces - txiv ntoo, thiab peb dej seem uas seem rau sab saum toj. Sustainable bliss!