Kev noj zaub mov zoo yog qhov tseem ceeb rau tib neeg cov tawv nqaij, nrog rau cov tshuaj pleev ib ce zoo. Tsis yog ntawm cov khoom lag luam tawv nqaij xwb, tab sis kuj yog cov khoom noj uas tus neeg noj, kuj cuam tshuam rau nws txoj kev noj qab haus huv. Txhawm rau ua qhov no, siv qee yam khoom hauv qhov muaj nuj nqis. Cov khoom no yuav ntxiv dag zog rau lub plab zom mov thiab txhim kho daim tawv nqaij kev noj qab haus huv, uas yuav ua rau tsawg dua ntawm kev vam khom rau ntau hom tshuaj pleev ib ce. Yog lawm, nws yog li - koj tsuas yog yuav tsum tau hloov qee yam rau koj cov zaub mov noj, ntxiv ob peb cov khoom lag luam kom tau cov tawv nqaij ci ntsa iab.
1. qe
Qe yog abounded los ntawm protein uas txhawb nqa daim tawv nqaij. Nws pab hauv kev kho mob ntawm cov tawv nqaij tsaus nti ntawm daim tawv nqaij thiab nrog nws qhov kev ntxoov ntxoo tsis sib luag. Protein kuj tseem tiv thaiv cov tawv nqaij puas los ntawm tshav ntuj ncaj qha thiab cov pa phem. Qe yuav tsis tau hais rau koj cov zaub mov, tab sis kuj mus thov ib tug qe dawb ncaj rau lub ntsej muag. Nws yuav nqus cov roj ntau dhau ntawm daim tawv nqaij thiab pab kho pob txuv. Tsis tas li no qhov no yog ib qho kev kho mob zoo nyob rau hauv rooj plaub ntawm cov tawv nqaij oily. Lub hauv tsev qe protein yuav pab ua kom tawv nqaij ntau dua thiab muag muag.2. Dub chocolate
Rau txhua tus kas fes thoob chocolate muaj cov xov xwm zoo: Dub chocolate tuaj yeem txhim kho daim tawv nqaij. Lub xub ntiag ntawm Cocoa hauv nws ua lub luag haujlwm tseem ceeb hauv kev tswj hwm kev noj qab haus huv, vim tias nws muaj cov tshuaj tiv thaiv kab mob antioxidants heev uas tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj dawb radicals. Raws li cov kev tshawb fawb ntau yam, kev noj chocolate dub kuj tseem tuaj yeem txhim kho kev noj qab haus huv plawv.
3. Cov tshuaj yej ntsuab
Tej zaum ntau tau hnov txog cov txiaj ntsig ntawm cov txiaj ntsig ntsuab rau kev poob phaus, tab sis txawm hais tias ib tus neeg paub tias cov tshuaj yej ntsuab tuaj yeem nqa lwm cov txiaj ntsig. Cov tshuaj yej ntsuab yuav tiv thaiv cov tawv nqaij los ntawm kev puas tsuaj thiab tiv thaiv nws cov laus. Nws tseem nplua nuj nyob hauv cov tshuaj tiv thaiv kab mob antioxidants uas tiv thaiv cov tawv nqaij los ntawm lub hnub thiab ib puag ncig cov pa paug. Ua li no, haus ob khob ntawm cov dej haus no ib hnub.4. txiv lws suav
Cov neeg feem coob tsis paub, tab sis cov txiv lws suav muaj txiaj ntsig zoo rau cov tawv nqaij, raws li lawv nplua nuj nyob hauv cov vitamin C thiab lwm yam khoom siv tsim nyog. Tso cai, tam sim no nyob rau hauv cov txiv lws suav, yog qhov muaj zog heev antioxidant (nws tseem muaj nyob hauv lwm cov txiv hmab txiv ntoo, xws li dib liab, txiv hmab, thiab lwm yam). Ntxiv rau kev siv cov khoom noj, koj tuaj yeem thov daim npog ntsej muag tshiab, uas yuav txo cov xim tsaus nti, tshem cov ziab thiab muab daim tawv nqaij thiab muab cov tawv nqaij ci ci.
Ntxiv rau cov khoom no, nws ib txwm muaj nqis ua ntej txoj cai ntawm kev noj qab haus huv kub - haus dej ntau kom tshem cov co toxins. Qhov no yog qhov zoo tshaj plaws thiab ua tau zoo tshaj plaws kom cov tawv nqaij zoo thiab ci ntsa iab.