Niaj hnub no, peb cov adepts me ntsis ntawm Skimmed tsis muaj kev hu, peb yuav qhia koj seb koj yuav yuam kev txog lub qab zib, roj thiab hmoov nplej.
Qab Zib - Dawb tuag
Thiab qab zib yog qhov yooj yim tshaj plaws kom sai tshaj tawm, uas yog vim li cas cov kev hloov pauv qhia peb kom hlub zib ntab thiab hnub tim. Zib ntab thiab hnub tim, karl, thiab tsis ua kom zoo nkauj, uas tau tshwm sim hauv peb cov khoom noj tsis ntev los no. Nrog rau qhov novhtty, peb yeej tsis paub daws. Tab sis nrog piam thaj thiab fructose, uas muaj nyob hauv berries thiab txiv hmab txiv ntoo - yooj yim. Ntxiv rau, muaj cov roj nyeem los ntawm cov txiv duaj, raisins thiab lwm yam khoom siv ua haujlwm tsis muaj roj, tab sis kom daws tau qhov tseem ceeb ntawm cov txiaj ntsig rog - piv txwv li, tsis tso cai rau koj kom tsaug zog ntawm kev ua haujlwm thiab poob tag nrho cov hnub so ntawm lub rooj zaum.Rog - Rog tuag
Vim tias tam sim no koj yuav noj cov cornascular nrog txaus ntshai butter, thiab thaum ib tag hmo yuav hloov mus rau hauv taub dag. Tab sis me roj me yog yuav luag phem npaum li ntau. Hnub koj yuav tsum tau noj 1 gram ntawm cov roj ib phaus. Fiving cov zaub mov muaj roj tsawg yog Saturated tsis muaj zog, yog li koj noj cov porridge porridge thiab nug tseem. Thiab tsuas yog ib maaahaonic daim ntawm vologda roj ua rau koj nres ntawm ib lub phaj. Tsis muaj cov rog, muaj ntau cov vitamins tsis tuaj yeem nqus (piv txwv, e thiab d), lub paj hlwb, tawv nqaij thiab plaub hau txom nyem. Ntxiv mus, tsiaj thiab zaub cov rog muaj txiaj ntsig. Koj yuav tsum txiav npluav qhov transdury - uas yog, margarine.
Hmoov ... ib yam nkaus, luv dua, muaj kev phom sij
Puas yog nws tsuas yog tag nrho cov hmoov nplej? Ntawd yog, lub khob cij Bran, uas txhawb kev zom thiab ua kom nrawm dua metabolic cov txheej txheem? Thiab ncuav dub, ntxhov siab los ntawm cov vitamins-tiv thaiv kev ntxhov siab ntawm pab pawg hauv? Thiab cov nplej zom Italian zoo nkauj ntawm cov khoom nplej zoo, uas yog cov zaub laus, thiab tsis muab koj tawg?
Mis nyuj khov - ua txhaum
Tab sis Fabkis cov khoom noj hais tias tsis muaj. Thiab feem ntau, qhov no yog yuav luag cov khoom qab zib tshaj plaws nyob hauv lub ntiaj teb. Cov neeg ua haujlwm ua rau peb muaj kev zoo siab dua ntawm cov nuj nqis ntawm Tryptophan, uas txhawb kev tsim khoom serotonin. Mis nyuj khov txo kev ntxhov siab thiab pab nrog insomnia, thiab cov calories nyob rau hauv nws tsis yog li ntau - zoo nrog chocolate ncuav mog qab zib. Tsuas yog xaiv ib qho uas yog ua los ntawm cov mis nyuj khov yam tsis muaj roj ntxiv cov roj thiab lwm yam roj thiab roj nplua nyeem.Pizza thiab shawarma - dourborn
Khob cij me ntsis nyob rau hauv daim ntawv ntawm tus pellet nyias, ib txhais tes ntawm zaub tshiab, lub teeb cheese thiab hlais cov nqaij qaib. Suab zoo li kev noj zaub mov kate moss. Cua, sib npaug thiab cov phooj ywg tsis tshwm sim uas koj tau tsiv mus rau Calorie suav.
Kas fes yuav tsav koj vwm
Vim tias qhov no yog ib qho hws diabion - yuav luag yeeb yuj, los ntawm nws koj muaj lub plawv poob tawm thiab lub qhov muag yuav pib twitch. Txawm li cas los xij, yog tias koj xav tias koj cov koob tshuaj txhua hnub yog tsawg tank, ces kas fes yog qhov ua tau zoo heev stimulator. Huv, ua tau zoo thiab tsis tau muaj cai. Nws twj nco, nyob rau hauv Feem ntau, ua rau koj ib tug me ntsis ntau thiab captivates los ntawm Alzreimer thiab Parkinson.
Ntsev - tsuas yog hiav txwv!
Nyob rau hauv hiav txwv ntsev, nws zoo li ntau minerals. Tab sis hnub no thiab hauv kev ua noj ua haus ib txwm muaj, txhua hom additives tau kov. Ib qho ntxiv, koj tsis zoo li cov Hamber ntsev kilo, thiab teaspoon nyob rau hauv ib hnub yuav tsis cuam tshuam rau kev tshuav ntxhia. Pov mus rau hauv lwm qhov kev heresy thiab tso tseg ntsev ib leeg, ib yam nkaus, yuav tsum tsis txhob (yog tias koj tsis muaj teeb meem nrog kev kub thiab raum). Nws yog qhov tseem ceeb ntawm cov sodium. Cov neeg uas tsis muaj txaus ntawm nws, lawv roam lub qeeb qeeb, raws li zombies, yog ib qho nyuaj hloov cua sov thiab nws thiaj li muaj feem ua tsis tau.Cov qe yog cov roj (cholesterol)
Thiab cov roj cholesterol yog txaus ntshai, ntshav qab zib, mob stroke thiab flatfoot los ntawm nws. Nws yog qhov zoo uas qee hom qe menyuam Asmeskas los ntawm Yel thiab ua kom muaj kev sib txuas ntawm Ometing rau pluas tshais thiab tag nrho cov kev khaum no. Ntxiv mus, cov qe protein yog qhov zoo nqus tau, thiab Lutin, uas yog ua tiav, yog xav tau rau kev ua tau lub zeem muag. Hauv ntej, qe yog rov kho dua, cheers.
Cov mis nyuj muaj kev phom sij (thiab yogurt - ntawm qhov tsis sib xws)
Cov mis nyuj yog nqus tau los ntawm 98% thiab, ntxiv rau cov calcium, muaj cov vitamins, phiaphorus thiab thosphorus thiab cov roj ntsha, uas muaj txiaj ntsig rau lub hlwb. Yog li haus cawv ua twj ywm, yog tias koj nyob hauv lub neej rho npe tsis tau ua xua rau cov lactose (muaj feem - ib leeg mus rau tsib). Tab sis kefirchiki ... Zoo, yog tias koj nyiam, haus, tab sis tsis txhob tos kom muaj txuj ci tseem ceeb. Kev tshaj tawm ntseeg peb tias tsis muaj lub fwj txhua hnub, peb tau doomed rau kev tu siab, kev sib txig ntawm sab ntsuj plig thiab kem plab. Tab sis tiag tiag lub plab zom mov tsis yog neeg ruam thiab muaj peev xwm tiv thaiv nws txoj haujlwm tsis muaj bio-kefir. Ntxiv mus, feem ntau ntawm Bifidobacteria tau nyob rau hauv lub plab, thiab lub plab ntawm cov kawg ntawm lub plab zom mov - tsis muaj kab mob muaj thiab lawv tsis zoo siab. Thiab los ntawm dysbiosis tsis tau kho nrog kua mis nyuj, tab sis tshuaj tshwj xeeb. Nws yog ntev thiab ntsiag to.Tsawg dua li Jora, ntau dua!
Lossis thawj me ntsis me dua, thiab qhov thib ob yog me ntsis ntxiv, lossis xaiv ib ntawm ob. Kev tshem tawm yuav tsum tau roj, thiab nws yuav noj yog tias koj ntxeev siab rau Anathema txhua tus huab cua coacine? Kev sib zog ua ke nrog marathons, cross-qoj ib ce thiab cov kev sib ntaus sib ntaus Sambo - txoj kev Polish, thiab tsis yog hauv kev ua lag luam qauv.